7-Day Family-Friendly Itinerary for Manali

1. Day 1: Visit Manu Temple
   5 minutes (1.2km) from the city center

   Visit the ancient temple dedicated to Sage Manu, the legendary Hindu lawgiver and enjoy the beautiful architecture and religious significance.

2. Day 2: Try River Rafting in Beas River
   25 minutes (14km) from Manu Temple

   Experience an adrenaline rush with your family by trying river rafting in the Beas river and witness the stunning views of the surrounding mountains.

3. Day 3: Visit Solang Valley
   40 minutes (15km) from Beas River

   Enjoy a fun-filled day with family at Solang Valley, famous for skiing, paragliding, and other adventure activities amidst the snow-covered mountains.

4. Day 4: Explore Van Vihar National Park
   25 minutes (9km) from Solang Valley

   Embark on a family-friendly nature walk through Van Vihar National Park and explore the lush greenery, a small lake, and the wildlife.

5. Day 5: Visit Hidimba Devi Temple and Museum of Himachal
   10 minutes (3km) from Van Vihar National Park

   Explore the unique architecture of Hidimba Devi Temple and then head out to the Museum of Himachal showcasing the rich cultural heritage of the region.

6. Day 6: Day Trip to Rohtang Pass
   2 hours (53 km) from Manali

   Experience the beauty of nature and play in the snow at Rohtang Pass. Don't forget to carry warm clothes, sunscreen, and sunglasses.

7. Day 7: Stroll Around Old Manali
   10 minutes (3km) from Hidimba Devi Temple

   End your trip by exploring the vibrant street markets, cafes, restaurants, and art galleries in the charming Old Manali.

Time and Cost Estimates

• Manu Temple (1 hour, free)
• River Rafting in Beas River (2 hours, INR 1000 per person)
• Solang Valley (6 hours, INR 1500 per person for adventure activities)
• Van Vihar National Park (2 hours, INR 20 per person)
• Hidimba Devi Temple (1 hour, free) and Museum of Himachal (2 hours, INR 50 per person)
• Rohtang Pass (8-9 hours, INR 3500-4000 per vehicle)
• Old Manali (3 hours, cost varies)
• Total Estimated Costs: INR 6050-6550 per person

Useful Tips

For more adventure, add a day trip to Kasol or Tosh to explore the scenic wonders of Parvati Valley. If you have less time, skip Rohtang Pass and spend another day exploring Manali. Don't forget to carry warm clothes, sunscreen, and sunglasses.