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7-Day Adventure Itinerary in Rishikesh

Tuesday, October 24: Arrival in Rishikesh

Welcome to Rishikesh! Start your adventure by exploring the lively streets of the city. In the morning, head to Laxman Jhula, a suspension bridge over the Ganges, and take in the breathtaking views of the river and surrounding hills. In the afternoon, visit the Beatles Ashram, also known as Maharishi Mahesh Yogi Ashram, where the Beatles stayed in the late 1960s. End your day with an evening Aarti ceremony at the Triveni Ghat, a spiritual ritual of worshiping the river Ganges.

  • Laxman Jhula: Cost: Free, Time Spent: 1-2 hours
  • Beatles Ashram: Cost: INR 150, Time Spent: 2-3 hours
  • Triveni Ghat Aarti: Cost: Free, Time Spent: 1-2 hours
Wednesday, October 25: River Rafting and Cliff Jumping

Get ready for an adrenaline-packed day of river rafting and cliff jumping. In the morning, embark on a thrilling river rafting expedition on the Ganges, navigating through rapids and enjoying the scenic beauty of the surrounding landscapes. After a refreshing lunch, head to Jumpin Heights, a popular adventure park, for an exhilarating cliff jumping experience. Conquer your fears and leap into the water from various heights. End your day with a relaxing yoga session by the river.

  • River Rafting: Cost: INR 1500-2000 per person, Time Spent: 4-5 hours
  • Jumpin Heights: Cost: INR 1500-3000 per person, Time Spent: 2-3 hours
  • Yoga Session: Cost: Free, Time Spent: 1-2 hours
Thursday, October 26: Trek to Neer Garh Waterfall

Embark on a scenic trek to Neer Garh Waterfall, nestled amidst lush greenery and cascading streams. Start your day with an early morning trek to the waterfall, enjoying the serene atmosphere and picturesque views along the way. Take a dip in the crystal-clear waters and relax in the natural pools. Afterward, hike back to the starting point and return to Rishikesh. In the evening, explore the local markets and indulge in delicious street food.

  • Trek to Neer Garh Waterfall: Cost: Free, Time Spent: 4-5 hours
  • Exploring Local Markets: Cost: Varies, Time Spent: 2-3 hours
Friday, October 27: Bungee Jumping and Camping

Get your heart racing with an unforgettable bungee jumping experience at Jumpin Heights. Feel the adrenaline rush as you jump off a 83-meter high platform, overlooking the stunning valley below. Afterward, head to a riverside campsite for an overnight camping experience. Enjoy a bonfire, delicious local cuisine, and stargazing in the peaceful surroundings of nature.

  • Bungee Jumping: Cost: INR 3500-5000 per person, Time Spent: 2-3 hours
  • Overnight Camping: Cost: INR 1500-2500 per person, Time Spent: Overnight
Saturday, October 28: Yoga and Meditation

Immerse yourself in the spiritual side of Rishikesh with a day dedicated to yoga and meditation. Start your morning with a sunrise yoga session by the river, led by experienced instructors. Afterward, visit one of the many ashrams in Rishikesh to learn and practice meditation techniques. Indulge in healthy vegetarian meals to nourish your body and soul throughout the day.

  • Yoga Session: Cost: Free/Varies, Time Spent: 1-2 hours
  • Meditation at Ashram: Cost: Free/Donation-based, Time Spent: 2-3 hours
  • Vegetarian Meal: Cost: INR 200-500, Time Spent: 1 hour
Sunday, October 29: Cable Car Ride and Temple Visits

Start your day with a thrilling cable car ride to the hilltop temple of Mansa Devi. Enjoy panoramic views of Rishikesh and the surrounding Himalayan ranges. Afterward, visit the iconic Trimbakeshwar Temple, dedicated to Lord Shiva. Explore the temple complex and witness the religious rituals performed by devotees. In the evening, participate in a Ganga Aarti ceremony at Parmarth Niketan Ashram, where priests offer prayers to the holy river.

  • Cable Car Ride: Cost: INR 170 per person, Time Spent: 1-2 hours
  • Mansa Devi Temple: Cost: Free, Time Spent: 1-2 hours
  • Trimbakeshwar Temple: Cost: Free, Time Spent: 1-2 hours
  • Ganga Aarti at Parmarth Niketan Ashram: Cost: Free, Time Spent: 1-2 hours
Monday, October 30: Trek to Kunjapuri Temple and Departure

Embark on a final trek to Kunjapuri Temple, located atop a hill. Start early to catch the mesmerizing sunrise views over the Himalayas. After paying your respects at the temple, hike back to the base. Bid farewell to Rishikesh and depart for your onward journey, taking with you memories of an adventurous and spiritually enriching trip.

  • Trek to Kunjapuri Temple: Cost: Free, Time Spent: 4-5 hours

Hidden Gems and Local Favorites

For adventure enthusiasts seeking something off the beaten path, consider exploring the nearby Rajaji National Park. Embark on a thrilling wildlife safari and spot various species, including elephants, tigers, and deer, in their natural habitat. Another local favorite is the Neelkanth Mahadev Temple, situated amidst the dense forest near Rishikesh. This ancient temple is dedicated to Lord Shiva and offers a peaceful and serene atmosphere for meditation and spiritual reflection.

For hotel and flight prices in Rishikesh, you can check here.

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