7-Day Adventure Itinerary for Nepal

  1. Day 1: Explore Kathmandu
    15 minutes (3 miles) from Tribhuvan International Airport

    Visit the UNESCO World Heritage Site of Swayambhunath Stupa, also known as the Monkey Temple, for panoramic views of the city. Then, head to Durbar Square to see the ancient palaces and temples of the Kathmandu valley.

  2. Day 2: Rafting in Trishuli River
    2 hours (60 miles) from Kathmandu

    Experience exhilarating rapids while rafting in Trishuli river surrounded by lush hills. Enjoy a picnic lunch near the riverbank and feel free to swim in the river before returning to the hotel.

  3. Day 3: Chitwan National Park Safari
    5 hours (100 miles) from Kathmandu

    Take a jeep or elephant safari in the famous Chitwan National Park to see Bengal tigers, one-horned rhinoceroses, and rare bird species. Afterwards, visit the Tharu community nearby.

  4. Day 4: Trekking in Annapurna Base Camp
    6 hours (126 miles) from Chitwan National Park

    Trek to the Annapurna Base Camp to witness stunning Himalayan views, waterfalls and bridge crossings. Spend the night at a mountain lodge and enjoy local Nepali cuisine.

  5. Day 5: Zip Lining in Pokhara
    5 hours (75 miles) from Annapurna Base Camp

    Experience the longest, fastest and tallest Zip line in the world at the beautiful city of Pokhara.

  6. Day 6: Mountain Biking in Mustang
    6 hours (170 miles) from Pokhara

    Take a mountain biking trip through the Mustang region with the backdrop of the Dhaulagiri and Annapurna mountain ranges. See 10th century caves, monasteries, and villages before returning to Pokhara.

  7. Day 7: Paragliding in Pokhara
    1 hour (15 miles) from Mustang

    Experience unparalleled views of the Himalayas and Phewa Lake during a tandem paragliding session. Explore Pokhara city center after.

Time and Cost Estimates

  • Swayambhunath Stupa (1-2 hours, 100 NPR)
  • Durbar Square (1-2 hours, 1,000 NPR)
  • Trishuli River Rafting (6-7 hours, 5,000 NPR)
  • Chitwan National Park Safari (6-7 hours, 5,000 NPR)
  • Annapurna Base Camp Trek (5-7 days, 15,000 NPR)
  • Zip Lining in Pokhara (2-3 hours, 8,000 NPR)
  • Mustang Mountain Biking (1-2 days, 12,000 NPR)
  • Paragliding in Pokhara (1 hour, 8,000 NPR)
  • Total Estimated Costs (per person): 54,100 NPR

Useful Tips

If you have more time, we recommend exploring the Langtang National Park area for trekking and wildlife spotting. If you have less time, skip the mountain biking or paragliding activities. Don't forget to pack comfortable shoes and clothes, insect repellent, and sunscreen.

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