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7-Day Adventure Itinerary in Alberta

Monday, July 1: Arrive in Calgary

Start your adventure in Calgary, the gateway to the Canadian Rockies. In the morning, explore the action-packed Canada Olympic Park, where you can try your hand at bobsledding or zip-lining. In the afternoon, visit the Calgary Tower for panoramic views of the city and surrounding mountains. As the evening sets in, wander through the vibrant Stephen Avenue Walk, lined with shops, restaurants, and entertainment.

  • Canada Olympic Park: Cost varies, 3-4 hours
  • Calgary Tower: Cost varies, 1-2 hours
  • Stephen Avenue Walk: Cost varies, 2-3 hours
Tuesday, July 2: Banff National Park

Embark on a full-day trip to Banff National Park, a breathtaking wilderness known for its turquoise lakes, glaciers, and abundant wildlife. Start your morning by hiking to the stunning Johnston Canyon and marvel at its waterfalls. In the afternoon, take a scenic drive along the famous Icefields Parkway, stopping at viewpoints such as Bow Lake and Peyto Lake. End the day with a relaxing dip in the Banff Upper Hot Springs.

  • Johnston Canyon: Cost varies, 3-4 hours
  • Icefields Parkway: Cost of gas, full day
  • Banff Upper Hot Springs: Cost varies, 1-2 hours
Wednesday, July 3: Canmore and Kananaskis Country

Explore the stunning landscapes of Canmore and Kananaskis Country. Start your morning with an adrenaline-pumping rock climbing experience in the Canadian Rockies. In the afternoon, hike to Grassi Lakes and admire the crystal-clear waters. As the evening approaches, head to Canmore and enjoy a delicious dinner at one of the local restaurants.

  • Rock climbing in Canmore: Cost varies, 3-4 hours
  • Grassi Lakes hike: Free, 2-3 hours
  • Dinner in Canmore: Cost varies, 1-2 hours
Thursday, July 4: Drumheller and Badlands

Discover the unique landscapes of Drumheller and the Badlands. Start your morning by exploring the Royal Tyrrell Museum, home to one of the world's largest displays of dinosaurs. In the afternoon, venture into the Badlands and hike through the otherworldly Hoodoos. As the evening sets in, explore the quaint town of Drumheller and enjoy a relaxing evening.

  • Royal Tyrrell Museum: Cost varies, 2-3 hours
  • Hiking in the Badlands: Free, 2-3 hours
  • Exploring Drumheller: Free, 1-2 hours
Friday, July 5: Jasper National Park

Embark on a full-day trip to Jasper National Park, another stunning wilderness in the Canadian Rockies. Start your morning by taking the scenic Ice Explorer tour on the Columbia Icefield, walking on ancient glaciers. In the afternoon, visit the iconic Athabasca Falls and enjoy a leisurely hike around Maligne Lake. End the day with a relaxing soak in the Miette Hot Springs.

  • Ice Explorer tour: Cost varies, full day
  • Athabasca Falls: Free, 1-2 hours
  • Maligne Lake hike: Free, 2-3 hours
  • Miette Hot Springs: Cost varies, 1-2 hours
Saturday, July 6: Waterton Lakes National Park

Explore the enchanting landscapes of Waterton Lakes National Park, located in the southwestern corner of Alberta. Start your morning with a hike to the stunning Cameron Lake and enjoy the serene beauty of the area. In the afternoon, venture to Red Rock Canyon and be mesmerized by its vibrant red hues. As the evening approaches, take a boat tour on Waterton Lake and soak in the scenic views.

  • Cameron Lake hike: Free, 2-3 hours
  • Red Rock Canyon: Free, 1-2 hours
  • Boat tour on Waterton Lake: Cost varies, 1-2 hours
Sunday, July 7: Edmonton

End your adventure in Edmonton, the capital city of Alberta. In the morning, visit the inspiring West Edmonton Mall, one of the largest malls in the world, and enjoy its thrilling attractions like the indoor water park or amusement park. In the afternoon, explore the vibrant Whyte Avenue, known for its trendy shops, cafes, and street performers. As the evening sets in, savor a delicious dinner at one of the city's diverse restaurants.

  • West Edmonton Mall: Cost varies, 3-4 hours
  • Whyte Avenue: Cost varies, 2-3 hours
  • Dinner in Edmonton: Cost varies, 1-2 hours

Hidden Gems and Local Favorites

For adventure seekers, consider adding the following off the beaten path attractions to your itinerary:

  • Hike to the stunning Sunshine Meadows near Banff for breathtaking alpine scenery.
  • Explore the lesser-known Spray Valley Provincial Park, offering incredible hiking and camping opportunities.
  • Visit the Athabasca Sand Dunes in northern Alberta, the largest active sand dunes in North America.

Check hotel and flight prices on Kayak.

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