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Relaxation in Rishikesh: A 7-Day Itinerary

Sunday, November 12: Arrival in Rishikesh

Welcome to Rishikesh! Begin your relaxation journey by checking into one of the many serene and peaceful ashrams in the city. Start the morning with a calming yoga session to rejuvenate your body and mind. In the afternoon, take a leisurely walk along the banks of the holy Ganges River, enjoying the tranquil atmosphere and the sound of flowing water. As the evening sets in, attend the mesmerizing Ganga Aarti ceremony at Parmarth Niketan.

  • Ashram Stay: Prices vary, check here
  • Ganges River Walk: Free, 2 hours
  • Ganga Aarti at Parmarth Niketan: Free, 1.5 hours
Monday, November 13: Explore the Beatles Ashram

Embark on a journey to the Beatles Ashram, also known as Maharishi Mahesh Yogi Ashram. Explore the abandoned ashram, which was once home to the famous band during their stay in Rishikesh. Spend the morning meditating amidst the serene surroundings and soaking in the peaceful vibes. In the afternoon, take a dip in the refreshing Neer Gaddu Waterfall and unwind amidst nature's beauty.

  • Beatles Ashram: Entry fee - INR 150, 3 hours
  • Neer Gaddu Waterfall: Free, 2 hours
Tuesday, November 14: Yoga and Meditation Retreat

Indulge in a day of complete relaxation and self-discovery at a renowned yoga and meditation retreat center. Start your morning with a meditation session amidst the lush greenery and tranquil ambiance. Participate in various yoga classes throughout the day, learning different techniques to enhance your well-being. In the evening, enjoy a peaceful sunset meditation session.

  • Yoga and Meditation Retreat: Prices vary, check here, full day
Wednesday, November 15: Ayurvedic Spa Experience

Pamper yourself with a rejuvenating Ayurvedic spa experience. Begin your day with a traditional Ayurvedic massage to relax your body and relieve any stress. In the afternoon, indulge in Ayurvedic treatments such as Shirodhara, Abhyanga, or Panchakarma, customized to your needs. Spend the evening walking along the scenic Laxman Jhula bridge, enjoying the beautiful views of the Ganges River.

  • Ayurvedic Spa: Prices vary, full day
  • Laxman Jhula: Free, 2 hours
Thursday, November 16: Riverside Yoga and Meditation

Experience the serenity of practicing yoga and meditation by the riverside. Start your morning with a yoga session on the banks of the Ganges, surrounded by the peaceful sounds of nature. Attend a meditation class to deepen your practice and find inner peace. In the afternoon, visit the iconic Triveni Ghat to witness the evening Ganga Aarti.

  • Riverside Yoga: Free, 2 hours
  • Triveni Ghat: Free, 2 hours
Friday, November 17: Adventure in Shivpuri

Embark on an adventurous day trip to Shivpuri, a nearby town known for its thrilling activities. Start your day with a river rafting expedition in the Ganges, navigating through the rapids while enjoying the scenic views. In the afternoon, indulge in other adventure sports such as cliff jumping, kayaking, or trekking in the beautiful Himalayan foothills. Return to Rishikesh in the evening and relax by the riverside.

  • River Rafting: Prices vary, full day
  • Adventure Sports in Shivpuri: Prices vary, full day
Saturday, November 18: Yoga Capital of the World

Immerse yourself in the yoga capital of the world on your last day in Rishikesh. Start your morning with a yoga and meditation session at one of the renowned yoga schools in the city. In the afternoon, explore the local markets to buy traditional yoga clothing, books, and accessories. End your day with a tranquil walk along the suspension bridge, Ram Jhula, and witness the breathtaking sunset over the Ganges.

  • Yoga Session: Prices vary, 2 hours
  • Local Markets: Prices vary, 2 hours
  • Ram Jhula: Free, 2 hours

Hidden Gems and Local Favorites

For a truly off the beaten path experience, visit Vashishta Gufa, a cave on the banks of the Ganges where sage Vashishta meditated. It offers a peaceful and serene atmosphere for meditation. Another hidden gem is the Kunjapuri Devi Temple, located atop a hill, offering panoramic views of the Himalayas and the sunrise. Locals also love spending time at the peaceful Neelkanth Mahadev Temple, surrounded by lush green forests.

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