7-Day Adventure Itinerary for Manali

1. Day 1: Solang Valley
   14 mins (5.5 km) from Manali

   Experience the thrill of skiing, paragliding, and zorbing in the picturesque Solang Valley.

2. Day 2: Beas Kund Trek
   45 mins (18.5 km) from Manali

   A moderate trek showcasing amazing views of the snow-capped Dhauladhar mountains and the pristine Beas Kund lake.

3. Day 3: Old Manali
   10 mins (3 km) from Manali

   Explore the charming vibes, cafes, and shops in the quaint streets of Old Manali.

4. Day 4: Hampta Pass Trek
   1 hour 13 mins (40.5 km) from Manali

   A challenging yet scenic trek with beautiful green valleys, waterfalls, and steep ascends to the serene Hampta Pass.

5. Day 5: Rohtang Pass
   1 hour 23 mins (51.2 km) from Manali

   Drive through the scenic Rohtang Pass, overlooking the Himalayan peaks and valleys on the way to Leh.

6. Day 6: River Rafting in Kullu
   1 hour 11 mins (40.4 km) from Manali

   Paddle through the thrilling rapids of the Beas river on an exciting white-water rafting adventure.

7. Day 7: Manikaran
   1 hour 23 mins (43.7 km) from Manali

   Visit the famous hot springs, take a dip and explore the stunning Gurudwara Manikaran Sahib and its surroundings.

Time and Costs Estimates

• Solang Valley activities (2-3 hours): INR 500-2000
• Beas Kund Trek (6-7 hours): INR 2500-5000
• Old Manali Exploring (3-4 hours): INR 500-2000
• Hampta Pass Trek (8-9 hours): INR 3000-6000
• Rohtang Pass Drive (5-6 hours): INR 3000-5000
• River Rafting in Kullu (3-4 hours): INR 1000-3000
• Manikaran Hot Springs and Gurudwara (3-4 hours): INR 500-2000

Total Estimated Costs: INR 10,000-23,000

Useful Tips

If you have more time, you can add Parvati Valley trek, Bhrigu Lake trek, or visiting Naggar Castle to your itinerary. For adrenaline junkies, you can try Bungee Jumping in Mohanpur. If you have less time, you can subtract some places and plan according to your preferences.