6-Day Adventure Itinerary for Portugal

  1. Day 1: Surfing at Guincho Beach
    30 minutes (26.5 km) from Lisbon

    Head to Guincho Beach for some surfing! Known for its big waves and strong winds, it's the perfect spot for an adventurous day out. Equipment rentals and surfing lessons are available on-site. After surfing, enjoy a delicious seafood lunch at Azenhas do Mar.

  2. Day 2: Kayaking through Ria Formosa Natural Park
    2 hours 20 minutes (296 km) from Guincho Beach

    Explore the stunning Ria Formosa Natural Park by kayaking. Paddle along the lagoons, channels, and salt marshes while spotting unique bird species. Stop at one of the deserted islands for a picnic lunch. In the evening, head to O Infante in Faro for some traditional Portuguese cuisine.

  3. Day 3: Canyoning in Peneda-Geres National Park
    3 hours 39 minutes (436 km) from Ria Formosa Natural Park

    Get ready for an adrenaline-filled day with canyoning in Peneda-Geres National Park. Descend into canyons, rappel down waterfalls, and jump into crystal clear pools. It's an unforgettable adventure! After a long day, relax at Casa Do Preto, a rustic cottage nestled in the national park.

  4. Day 4: Mountain Biking in Sintra-Cascais Natural Park
    2 hours 46 minutes (276 km) from Casa Do Preto

    Sintra-Cascais Natural Park is a mountain biker's paradise! Rent a bike and ride through the lush forests, winding trails, and rugged terrain. Along the way, you'll pass by castles, palaces, and charming villages. For lunch, head to Azenhas do Mar, a seaside restaurant that offers delicious seafood.

  5. Day 5: Rock Climbing in Arrabida Natural Park
    44 minutes (42 km) from Sintra-Cascais Natural Park

    Get ready to climb some rocks! Arrabida Natural Park offers a unique and challenging rock climbing experience. There are several routes for all levels, and experienced guides are available for hire. Afterward, make sure to visit the Moscatel de Setubal winery for a tasting of the famous sweet wine.

  6. Day 6: Paragliding in Porto Moniz
    3 hours 6 minutes (316 km) from Arrabida Natural Park

    Experience Portugal from a bird's eye view with a paragliding adventure in Porto Moniz. Soar over the cliffs, mountains, and sea, and take in the breathtaking views. Afterward, head to Marina Bar for some delicious pizza and drinks by the sea.

Time and Cost Estimates

  • Guincho Beach Surfing (3 hours, €50)
  • Kayaking at Ria Formosa Natural Park (4 hours, €40)
  • Canyoning in Peneda-Geres National Park (6 hours, €80)
  • Mountain Biking in Sintra-Cascais Natural Park (5 hours, €60)
  • Rock Climbing in Arrabida Natural Park (4 hours, €70)
  • Paragliding in Porto Moniz (3 hours, €120)
  • Total Estimated Costs: €420

Useful Tips

If you have more time, consider exploring the Azores Islands, hiking in Serra da Estrela or visiting the Alentejo wine regions. For those with less time, skip the kayaking or mountain biking activity. Additionally, the surfing location can be substituted for other beaches nearby if it's closed due to poor weather conditions.

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