A 5-day Foodie Itinerary for Rome

  • Day 1: Pizza and Pasta in Trastevere
    30 minutes (3 km) from Roma Termini Station

    Kick off your Roman adventure in Trastevere, the most charming neighborhood in the city. The streets of Trastevere are filled with lovely bars and cafes, but it is most known for its authentic pizza and pasta. Dig into homemade pasta at Da Enzo al 29, followed by traditional pizza at Ai Marmi.

  • Day 2: Gourmet Roman cuisine at Parioli
    20 minutes (5.5 km) from Trastevere

    Hop over to Parioli, the upscale residential neighborhood, for a taste of gourmet Roman cuisine. Start your day with a traditional Roman "cornetto" at Roscioli Caffè, and then head to Glass Hostaria for an exclusive fine dining experience. They offer innovative dishes, combined with traditional flavors from Rome and the surrounding Lazio region.

  • Day 3: Stroll through Rome’s famous markets
    10 minutes (2 km) from Parioli

    No food lover should miss the bustling street markets of Rome. The open-air market of Campo de’ Fiori is bustling with fresh produce, flowers, and street food. Mercato Centrale Roma, found inside Termini station, offers up delicious Roman eats such as carbonara, truffles, and artisanal gelato.

  • Day 4: Indulge in Italian Wine and Cheese Pairings
    25 minutes (6 km) from Campo de' Fiori

    Visit one of the most traditional enotecas in the city, Il Goccetto, found in the Monti neighborhood. Enjoy an afternoon tasting of Italian wine along with delicious cheese and cold cuts. If you’re a fan of craft beer, check out Birra +, found in the Testaccio neighborhood, also renowned for its authentic Roman cuisine.

  • Day 5: Traditional Rome Food flavors
    40 minutes (6 km) from Monti

    Experience a grand finale of the finest traditional Roman cuisine at Roscioli. Housed in a 17th-century palace, the delicatessen has been serving the best of Roman flavors since 1824. It is famous for its cheese and cured meats, which are sourced from small Italian artisanal producers. Finally, end your day on a sweet note with a homemade dessert at Gelateria del Teatro, known for its organic gelato flavors made from fresh, seasonal, and local ingredients.

Time and Cost Estimates

  • Da Enzo al 29 (1 hour, €30)
  • Ai Marmi (1 hour, €15)
  • Roscioli Caffè (30 mins, €5)
  • Glass Hostaria (2 hours, €80)
  • Il Goccetto (1 hour, €25)
  • Birra + (1 hour, €20)
  • Roscioli (2 hours, €50)
  • Gelateria del Teatro (30 minutes, €5)

  • Total Estimated Costs: €230

Transportation

To get around Rome conveniently, purchase a Roma Pass that covers the majority of popular tourist sites and public transportation for a fixed rate of 48 or 72 hours. A one-way ticket for the metro, bus, or tram costs €1.50 and remains valid for 100 minutes from purchase until the end of the line.

Taxis in Rome are convenient, but sometimes not necessary during regular office hours when traffic can be at peak hours. A taxi ride from one end of town to the other should cost around €10-€15.

Useful Tips

If you have extra time, consider touring Rome historical places like the Vatican City, Coliseum, and the Pantheon. If you have less time, consider cutting short market visits for quick bites or skipping multiple-course meals in favor of simple street food meals like suppli and pizza al taglio.

Airports

Roma Fiumicino Airport (FCO) is the main airport serving Rome. It is located 30 km outside of the city center and can be accessed by taxi, train, or bus. The airport code is "FCO". Another airport is Ciampino–G. B. Pastine International Airport (CIA), located 12 km southeast of Rome. It is smaller and mainly handles low-cost airlines. The airport code is "CIA".

0