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Family-Friendly 7-Day Itinerary in Rishikesh

Monday, September 11: Arrival in Rishikesh

Welcome to Rishikesh! Start your trip by immersing yourself in the serene atmosphere of the famous Ram Jhula bridge. In the morning, take a peaceful walk across the bridge, enjoying the panoramic views of the sacred Ganges River. In the afternoon, visit the Beatles Ashram, also known as Maharishi Mahesh Yogi Ashram, where the Beatles spent time meditating. As the evening sets in, explore the bustling Laxman Jhula market, known for its vibrant shops and street food.

  • Ram Jhula: Free, 1-2 hours
  • Beatles Ashram: INR 150 per person, 2-3 hours
  • Laxman Jhula Market: Variable, 1-2 hours
Tuesday, September 12: Adventure Day

Get ready for an exciting day filled with adventure! In the morning, head to Shivpuri, a popular spot for white-water rafting. Enjoy rafting down the Ganges River, experiencing thrilling rapids and beautiful scenery. After lunch, visit Jumpin Heights for a dose of adrenaline. Try bungee jumping or flying fox for an unforgettable experience. In the evening, relax and rejuvenate with a yoga session at one of the many ashrams in Rishikesh.

  • Shivpuri Rafting: INR 1000 per person, 4-5 hours
  • Jumpin Heights: INR 2500-5000 per activity, 2-3 hours
  • Yoga Session: Free or nominal fee, 1-2 hours
Wednesday, September 13: Nature Exploration

Today is all about exploring the natural beauty of Rishikesh. Start your morning with a visit to Neer Garh Waterfall, located amidst lush greenery. Take a refreshing dip in the cool waters and enjoy the serene surroundings. In the afternoon, head to Rajaji National Park for a wildlife safari. Spot various animals like elephants, tigers, and deer in their natural habitat. In the evening, witness the mesmerizing Ganga Aarti ceremony at Parmarth Niketan Ashram.

  • Neer Garh Waterfall: Free, 2-3 hours
  • Rajaji National Park: INR 1500 per person, 3-4 hours
  • Ganga Aarti at Parmarth Niketan: Free, 1-2 hours
Thursday, September 14: Cultural Immersion

Immerse yourself in the vibrant culture of Rishikesh today. Start your day with a visit to the Swarg Ashram, a spiritual retreat known for its tranquil atmosphere. Explore the ashram's beautiful gardens and attend a yoga or meditation session. In the afternoon, visit the Triveni Ghat, a sacred bathing spot where the Ganges, Yamuna, and Saraswati rivers confluence. Witness the Ganga Aarti ceremony here and soak in the spiritual vibes. End your day with a Kathakali dance performance at the Rishikesh Cultural Center.

  • Swarg Ashram: Free or nominal fee, 2-3 hours
  • Triveni Ghat: Free, 1-2 hours
  • Kathakali Dance Performance: INR 500 per person, 2-3 hours
Friday, September 15: Temple Trail

Embark on a temple trail to explore the religious heritage of Rishikesh. Start your day with a visit to the iconic Lakshman Temple, dedicated to Lord Rama's brother Lakshman. Explore the temple's intricate architecture and learn about its mythological significance. In the afternoon, visit the Bharat Mandir, believed to be the oldest temple in Rishikesh. Experience the serene ambiance and offer prayers. In the evening, take a boat ride on the Ganges River and witness the Ganga Aarti at Triveni Ghat.

  • Lakshman Temple: Free, 1-2 hours
  • Bharat Mandir: Free, 1-2 hours
  • Boat Ride on Ganges: INR 500 per person, 1-2 hours
Saturday, September 16: Wellness and Relaxation

Indulge in wellness and relaxation activities today. Start your morning with a yoga and meditation session at the iconic Parmarth Niketan Ashram. Experience inner peace and tranquility amidst the serene surroundings. In the afternoon, pamper yourself with a rejuvenating Ayurvedic massage at one of the renowned wellness centers in Rishikesh. In the evening, enjoy a calming sunset walk along the banks of the Ganges River.

  • Yoga and Meditation at Parmarth Niketan: Free or nominal fee, 2-3 hours
  • Ayurvedic Massage: INR 1500-3000 per person, 1-2 hours
  • Sunset Walk along the Ganges: Free, 1-2 hours
Sunday, September 17: Departure

On your last day in Rishikesh, take some time to explore the local markets and pick up souvenirs to remember your trip. Visit the Rishikesh Market to browse through a variety of handicrafts, clothing, and spiritual items. Enjoy a leisurely breakfast at a local cafe before it's time to bid farewell to this enchanting city.

Hidden Gems and Local Favorites

For a unique experience in Rishikesh, consider visiting the Vashishta Cave, located near the Parmarth Niketan Ashram. This secluded cave offers a peaceful environment for meditation and reflection. Another hidden gem is the Gita Bhawan, a spiritual complex where you can listen to discourses on the Bhagavad Gita and explore the exhibition of Hindu scriptures. Both these places are family-friendly and provide a deeper insight into Rishikesh's spiritual side.

To check hotel and flight prices for your Rishikesh trip, click here.

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