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7-Day Itinerary: Exploring Virginia Beach

Friday, August 25: Arrival and Relaxation

Kickstart your Virginia Beach getaway by arriving at your hotel and taking some time to relax and settle in. Enjoy the beautiful sandy beaches, take a dip in the refreshing Atlantic Ocean, and soak up the sun. As the evening approaches, head to the Virginia Beach Boardwalk for a leisurely stroll, taking in the lively atmosphere and stunning ocean views.

  • Hotel Check-in: Prices vary. Check here for hotel options.
  • Virginia Beach Boardwalk: Free, time spent varies
Saturday, August 26: Outdoor Adventures

Start your morning with a visit to First Landing State Park, where you can explore nature trails, paddle along the serene waterways, or have a picnic amidst the lush surroundings. In the afternoon, head to Back Bay National Wildlife Refuge, a hidden gem known for its diverse wildlife and tranquil marshes. End the day with a relaxing sunset beach walk and take in the breathtaking views.

  • First Landing State Park: $10 for parking, 2-3 hours
  • Back Bay National Wildlife Refuge: Free, 2-3 hours
Sunday, August 27: History and Culture

Immerse yourself in the rich history and culture of Virginia Beach. Begin with a visit to the Cape Henry Lighthouse, the oldest government-built lighthouse in the United States. Explore the Cape Henry Memorial and Fort Story, which played significant roles in the American Revolution and Civil War. Spend the afternoon at the Virginia Museum of Contemporary Art, where you can admire contemporary artworks by local and international artists.

  • Cape Henry Lighthouse: $10 admission, 1-2 hours
  • Cape Henry Memorial and Fort Story: Free, 1-2 hours
  • Virginia Museum of Contemporary Art: $10 admission, 2-3 hours
Monday, August 28: Water Activities

Embrace the beach lifestyle with a day filled with water activities. Start your morning with a thrilling dolphin-watching tour, where you can witness these majestic creatures in their natural habitat. Afterwards, try your hand at paddleboarding or kayaking along the Chesapeake Bay. In the evening, unwind with a sunset cruise, enjoying the scenic views and gentle sea breeze.

  • Dolphin-watching Tour: $40-60 per person, 2-3 hours
  • Paddleboarding/Kayaking: $20-30 per hour, 2-3 hours
  • Sunset Cruise: $30-50 per person, 2-3 hours
Tuesday, August 29: Explore the Marine Life

Delve into the fascinating world of marine life at the Virginia Aquarium & Marine Science Center. Spend the morning exploring the aquarium's various exhibits, including a shark tank and interactive touch pools. Afterward, head to the Virginia Aquarium Adventure Park for an exhilarating treetop adventure with ziplines and aerial obstacles. In the evening, enjoy a seafood dinner at a local waterfront restaurant.

  • Virginia Aquarium & Marine Science Center: $30-35 admission, 2-3 hours
  • Virginia Aquarium Adventure Park: $50-60 per person, 2-3 hours
  • Seafood Dinner: Prices vary
Wednesday, August 30: Sandbridge Beach and Outdoor Recreation

Escape the crowds and discover the beauty of Sandbridge Beach. Spend the morning sunbathing, swimming, or simply strolling along the pristine shoreline. In the afternoon, rent bikes and explore the Back Bay National Wildlife Refuge on two wheels. Enjoy the tranquility of the marshes, spot wildlife, and take in the natural scenery. End the day with a relaxing beach bonfire under the starry sky.

  • Sandbridge Beach: Free, time spent varies
  • Bike Rental: $20-30 per day, 2-3 hours
  • Beach Bonfire: $50-100, 2-3 hours
Thursday, August 31: Shopping and Farewell

Spend your last day in Virginia Beach exploring the local shops and boutiques at the Oceanfront District. Find unique souvenirs, beachwear, and handicrafts to take home as mementos. Indulge in a delicious seafood lunch at one of the waterfront restaurants. As you bid farewell to Virginia Beach, take one last stroll along the boardwalk, relishing the memories of your unforgettable coastal vacation.

  • Oceanfront District Shopping: Prices vary
  • Seafood Lunch: Prices vary
  • Boardwalk Stroll: Free, time spent varies

Hidden Gems and Local Favorites

For those seeking off the beaten path attractions, make sure to visit False Cape State Park, a pristine coastal park accessible only by foot, bike, or boat. Explore the untouched dunes, spot wildlife, and enjoy the serenity of this hidden gem. Another local favorite is the First Landing Cross, a historic landmark commemorating the arrival of the English colonists in 1607. Take a peaceful walk through the wooded trails leading to the cross and learn about the area's early history.

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