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7-Day Family Friendly Itinerary for Virginia Beach

Wednesday, August 23: Arrival and Beach Time

Start your trip by arriving at Virginia Beach. Spend the morning exploring the beautiful sandy beaches and enjoy a leisurely swim in the ocean. In the afternoon, visit the Virginia Aquarium & Marine Science Center to learn about marine life. As the evening sets in, take a stroll along the Virginia Beach Boardwalk, lined with shops, restaurants, and entertainment.

  • Virginia Beach: Free, Full day
  • Virginia Aquarium & Marine Science Center: $30 per adult, $20 per child, 2-3 hours
  • Virginia Beach Boardwalk: Free, Evening
Thursday, August 24: Watersports and Adventure

Start your day with a thrilling Jet Ski rental at one of the many rental shops along the beach. In the afternoon, head to First Landing State Park for a family-friendly hike and a picnic. End the day with a visit to Ocean Breeze Waterpark, offering various water slides, lazy rivers, and wave pools.

  • Jet Ski Rental: $80 per hour, Morning
  • First Landing State Park: Free, 2-3 hours
  • Ocean Breeze Waterpark: $40 per adult, $30 per child, Afternoon
Friday, August 25: History and Culture

Start your day by visiting the Cape Henry Lighthouse, a historic landmark with panoramic views of the Chesapeake Bay. In the afternoon, explore the Military Aviation Museum, showcasing vintage aircraft. End the day with a visit to the Virginia Museum of Contemporary Art, featuring a diverse collection of modern art.

  • Cape Henry Lighthouse: $10 per adult, $5 per child, Morning
  • Military Aviation Museum: $15 per adult, $10 per child, Afternoon
  • Virginia Museum of Contemporary Art: $8 per adult, Free for children, Evening
Saturday, August 26: Family Fun at the Park

Start your day by visiting Mount Trashmore Park, a unique park built on a reclaimed landfill. Enjoy picnicking, playgrounds, and walking trails. In the afternoon, head to the Virginia Beach Adventure Park, offering zip-lining and aerial obstacle courses. Spend the evening at the Beach Street USA, a family-friendly entertainment district with live performances and outdoor activities.

  • Mount Trashmore Park: Free, Morning
  • Virginia Beach Adventure Park: $50 per person, 3-4 hours
  • Beach Street USA: Free, Evening
Sunday, August 27: Sandbridge Beach and Wildlife

Start your day by exploring the scenic Sandbridge Beach, known for its serene and less crowded atmosphere. Enjoy swimming, sunbathing, and beachcombing. In the afternoon, visit Back Bay National Wildlife Refuge for a nature walk and birdwatching. End the day with a sunset dolphin-watching cruise.

  • Sandbridge Beach: Free, Full day
  • Back Bay National Wildlife Refuge: Free, 2-3 hours
  • Sunset Dolphin-Watching Cruise: $30 per adult, $20 per child, Evening
Monday, August 28: Family-Friendly Attractions

Start your day by visiting the Virginia Beach Surf & Rescue Museum, where you can learn about the history of lifeguarding and surfing. In the afternoon, head to Jungle Golf, a mini-golf course with a tropical jungle theme. End the day with a visit to the Atlantic Fun Park, offering various amusement rides and games.

  • Virginia Beach Surf & Rescue Museum: $8 per adult, $5 per child, Morning
  • Jungle Golf: $10 per person, Afternoon
  • Atlantic Fun Park: Pay-as-you-go, Evening
Tuesday, August 29: Relaxation and Farewell

On your final day, spend the morning at the Chesapeake Bay Beach, known for its calm waters. Relax on the beach, build sandcastles, and enjoy the peaceful surroundings. In the afternoon, visit the Virginia Beach Farmers Market for local produce and souvenirs. End your trip with a delicious seafood dinner at one of the waterfront restaurants.

  • Chesapeake Bay Beach: Free, Morning
  • Virginia Beach Farmers Market: Free, Afternoon
  • Waterfront Seafood Dinner: $30-$50 per person, Evening

Hidden Gems and Local Favorites

For a unique experience, visit the Edgar Cayce's Association for Research and Enlightenment, where you can learn about holistic health and spirituality. Another off-the-beaten-path attraction is the Military Aviation Monument Park, a serene space honoring military aviators. Locals also enjoy spending time at the Red Wing Park, offering beautiful gardens and picnic areas.

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