6-Day Adventure Itinerary for Manali in May 2023

  1. Day 1: Rappelling at Solang Valley
    25 minutes (10.5 km) from Manali city center

    Get your adrenaline pumping with a thrilling rappelling experience at Solang Valley. Expert trainers and safety equipment are provided to ensure your safety. It's the perfect way to start your adventure trip in Manali.

  2. Day 2: River Rafting on Beas River
    30 minutes (15.9 km) from Solang Valley

    Experience the thrill of white water river rafting on the Beas River. The distance covered is around 14 km and takes approximately 1.5 hours. Perfect for adventure lovers and first-timers alike. The river rafting point may change depending on the water level and weather.

  3. Day 3: Trekking to Hampta Pass
    1 hour 45 minutes (61.5 km) from Beas River rafting point

    Embark on a moderate-to-difficult level trek to Hampta Pass, situated at an altitude of 14,100 ft. Admire the stunning views of the Kullu Valley and Lahaul-Spiti Valley from the top. The trek may be closed due to heavy snowfall, so enquire beforehand with tour operators.

  4. Day 4: Visit to Jogini Waterfalls
    35 minutes (5.7 km) from Manali city center

    Take a refreshing break from all the adventure and hike to Jogini Waterfalls. The hike takes approximately 30-45 minutes one way and is a moderate-level trek. Enjoy the scenic beauty of the falls and the surrounding hills. Carry water and a small picnic basket along with you as there are no eateries near the falls.

  5. Day 5: Paragliding at Solang Valley
    25 minutes (10.5 km) from Jogini Waterfalls

    Solang Valley's adventure sports hub is the perfect place for paragliding. Take in the bird's eye view of the breathtaking landscape and snow-clad peaks. The duration ranges from 10 to 30 minutes depending on the package you select. Enquire about weather conditions beforehand as paragliding is subject to wind speed and cloud cover.

  6. Day 6: Visit to Himalaya Nyingmapa Buddhist Temple in Manali
    20 minutes (6.7 km) from Solang Valley

    End your trip with a visit to the Himalayan Nyingmapa Buddhist Temple – also known as the Gadhan Thekchhokling Gompa. Explore the temple's architecture, prayer halls, and view the beautiful Thangka paintings. Learn about Tibetan Buddhism and its practices.

Time and Cost Estimates

  • Solang Valley Rappelling (2-3 hours, INR 800-1500)
  • Beas River Rafting (1.5-2 hours, INR 1700-2500)
  • Trek to Hampta Pass (2-3 days, INR 8000-15000)
  • Jogini Waterfalls hike (1-2 hours, no cost)
  • Solang Valley Paragliding (10-30 minutes, INR 1500-4000)
  • Himalaya Nyingmapa Buddhist Temple (1-2 hours, no cost)
  • Total Estimated Costs: INR 12,000-25,000

Useful Tips

If you have more time, you can add a visit to Rohtang Pass, which offers stunning views of snow-capped mountains and glaciers. However, it's only open from May to October, and subject to weather conditions. If you have less time, skip the trek to Hampta Pass and spend more time exploring the city.

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