Make this trip your own
Create your own free, personalized itinerary in seconds — then sign up to save and edit it.
Create my version
Viewed by 72 travelers

3-Day Itinerary for Panama

Saturday August 26: Exploring Panama City

Start your trip by immersing yourself in the vibrant atmosphere of Panama City. In the morning, visit the Panama Canal, a marvel of engineering that connects the Atlantic and Pacific Oceans. Witness the fascinating lock system in action and learn about the canal's history at the visitor center. In the afternoon, head to Casco Viejo, the city's old quarter, known for its colonial architecture and charming streets. Explore the plazas, visit the historic cathedrals, and enjoy lunch at a local restaurant. As the evening sets in, make your way to the Amador Causeway, a scenic waterfront promenade with beautiful views of the city skyline. Enjoy dinner at one of the waterfront restaurants while watching the sunset.

  • Panama Canal: Approximately $15 USD, 2-3 hours
  • Casco Viejo: Free entry, 3-4 hours
  • Amador Causeway: Varies by restaurant, 2-3 hours
Sunday August 27: Exploring Nature in Gamboa

Escape the city and venture into the lush rainforests of Gamboa. In the morning, take a boat tour along the Chagres River, where you can spot a variety of wildlife, including monkeys, toucans, and sloths. Explore the Gamboa Rainforest Resort, where you can hike through the trails, visit the butterfly house, and even take a thrilling zipline canopy tour. Enjoy a picnic lunch amidst the natural surroundings. In the afternoon, visit the Soberanía National Park, known for its diverse birdlife. Take a leisurely hike through the park's trails and keep an eye out for colorful tropical birds. End the day with a relaxing boat ride on the Panama Canal, witnessing the transition from day to night.

  • Boat Tour: Approximately $50 USD, 4-5 hours
  • Gamboa Rainforest Resort: $25 USD for zipline tour, 2-3 hours
  • Soberanía National Park: Free entry, 2-3 hours
  • Panama Canal Boat Ride: Approximately $30 USD, 1-2 hours
Monday August 28: Island Adventure in San Blas

On your last day, embark on an island adventure to the stunning San Blas archipelago. Catch an early morning flight to El Porvenir, one of the main islands in San Blas. Spend the morning exploring the crystal-clear waters, white sandy beaches, and vibrant coral reefs. Snorkel among the colorful marine life or simply relax on the beach and soak up the sun. Enjoy a delicious seafood lunch prepared by the locals. In the afternoon, visit one of the traditional Guna villages to learn about their culture and way of life. Interact with the friendly locals and browse their handicrafts. As the day comes to an end, take a scenic boat ride back to the mainland and catch your flight home.

  • Flight to El Porvenir: Prices vary, 1-2 hours flight time
  • San Blas Island Tour: Approximately $100 USD, 4-5 hours
  • Guna Village Visit: Free entry, 1-2 hours
  • Scenic Boat Ride: Approximately $30 USD, 1-2 hours

Hidden Gems and Local Favorites

For a truly off the beaten path experience, consider visiting the Emberá Indigenous Village. Located in the Chagres National Park, this village offers a unique opportunity to learn about the Emberá people's culture and traditions. Spend a day interacting with the locals, listening to their music, and trying traditional food. Another hidden gem is the Anton Valley, a picturesque town nestled within an extinct volcano crater. Explore the lush landscapes, visit the butterfly sanctuary, and take a dip in the natural hot springs. These hidden gems provide a glimpse into the rich diversity and beauty of Panama beyond its popular tourist attractions.

Check hotel and flight prices
0
Like this trip? Make your own version.
A free, personalized itinerary in seconds — sign up to save and edit it.
Create my version