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Family Friendly 5-Day Itinerary in Rishikesh

Sunday, October 22: Arrival in Rishikesh

Welcome to Rishikesh! Start your trip by checking into your hotel and freshening up. In the morning, head to the iconic Laxman Jhula, a suspension bridge over the sacred Ganges River. Enjoy the serene atmosphere and breathtaking views. For the afternoon, visit the Beatles Ashram, also known as Maharishi Mahesh Yogi Ashram, where the famous band once stayed and meditated. In the evening, take a leisurely stroll along the Ganges River and witness the mesmerizing Ganga Aarti ceremony.

  • Laxman Jhula: Free, 1-2 hours
  • Beatles Ashram: INR 150 ($2) per person, 2-3 hours
  • Ganga Aarti Ceremony: Free, 1 hour
Monday, October 23: Adventure and Nature

Get ready for an adventurous day! Start the morning by visiting Neer Garh Waterfall, a beautiful waterfall surrounded by lush greenery. Take a refreshing dip in the natural pool and enjoy the picturesque surroundings. In the afternoon, head to Shivpuri for some thrilling river rafting on the Ganges. Feel the adrenaline rush as you navigate through the rapids. In the evening, explore the Rajaji National Park, known for its diverse wildlife, including elephants, tigers, and birds.

  • Neer Garh Waterfall: Free, 2-3 hours
  • River Rafting in Shivpuri: INR 1,500 ($20) per person, 3-4 hours
  • Rajaji National Park: INR 150 ($2) per person, 2-3 hours
Tuesday, October 24: Yoga and Meditation

Immerse yourself in the spiritual side of Rishikesh. Start your day with a yoga and meditation session at one of the many ashrams in the city. Experience the tranquility and learn ancient techniques to calm the mind and energize the body. In the afternoon, visit the Triveni Ghat, a sacred bathing ghat where locals perform rituals. Take a boat ride on the Ganges and witness the mesmerizing Ganga Aarti ceremony at Parmarth Niketan Ashram in the evening.

  • Yoga and Meditation Session: Prices vary depending on the ashram, 2-3 hours
  • Triveni Ghat: Free, 1-2 hours
  • Ganga Aarti at Parmarth Niketan Ashram: Free, 1 hour
Wednesday, October 25: Cultural Exploration

Explore the rich cultural heritage of Rishikesh. Start your day by visiting the Sivananda Ashram, a spiritual center offering yoga classes and workshops. Immerse yourself in the peaceful environment and learn about yogic philosophy. In the afternoon, explore the ancient town of Haridwar, located a short distance from Rishikesh. Visit Har Ki Pauri, a sacred ghat on the Ganges, and attend the evening Ganga Aarti ceremony. End your day with a visit to the Daksheswara Mahadev Temple.

  • Sivananda Ashram: Free, 2-3 hours
  • Haridwar: Free, 4-5 hours
  • Daksheswara Mahadev Temple: Free, 1-2 hours
Thursday, October 26: Wellness and Spa

Indulge in a day of relaxation and rejuvenation. Start your morning with a yoga or meditation session at your hotel or a local wellness center. Afterward, treat yourself to a traditional Ayurvedic spa treatment, such as an Ayurvedic massage or Shirodhara, a therapeutic oil treatment. In the afternoon, visit the Swarg Ashram, a spiritual center known for its serene surroundings and ashrams. Enjoy a peaceful walk along the riverbank and soak in the tranquil atmosphere.

  • Yoga/Meditation Session: Prices vary, 1-2 hours
  • Ayurvedic Spa Treatment: Prices vary, 2-3 hours
  • Swarg Ashram: Free, 2-3 hours

Hidden Gems and Local Favorites

If you have some spare time, consider exploring the lesser-known attractions in Rishikesh. Visit Vashishta Gufa, a cave associated with the sage Vashishta, where you can meditate and connect with nature. Another hidden gem is the Kunjapuri Devi Temple, situated on a hilltop offering panoramic views of the Himalayas. For a unique experience, try attending a yoga or meditation retreat in one of the ashrams, where you can dive deeper into your practice and learn from experienced gurus.

For checking hotel and flight prices, click here.

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