South Goa 7-Day Foodie Itinerary for Senior Citizens
Saturday, September 2: Palolem Beach, Patnem Beach, and Rajbagh Beach
Start your trip by exploring the beautiful Palolem Beach, known for its scenic beauty and laid-back vibe. Enjoy a delicious breakfast at a beachside shack and take a leisurely walk along the shore. In the afternoon, head to Patnem Beach, a quieter alternative, where you can savor a seafood lunch at a local restaurant. End your day at Rajbagh Beach, known for its tranquil surroundings and stunning sunset views over the Arabian Sea.
Palolem Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Patnem Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Rajbagh Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 1-2 hours.
Restaurants
Start your day with a delicious breakfast at Dropadi Restaurant, located on Palolem Beach. This beachside eatery offers a variety of continental and Indian breakfast options, such as pancakes, omelettes, and traditional Indian dosas. The average cost for a meal is about INR 300 per person.
For a seafood lunch, head to Café Blue Planet, a cozy restaurant located near Patnem Beach. Here, you can savor fresh catch of the day prepared in Goan and European styles. The average cost for a meal is about INR 500 per person.
End your day with a memorable dinner at The Fisherman Wharf, known for its scenic waterfront location near Rajbagh Beach. This restaurant offers an extensive menu of Goan and international dishes, with a focus on seafood. The average cost for a meal is about INR 800 per person.
Sunday, September 3: Mobor Beach, Cavelossim Beach, and Varca Beach
Begin your day at Mobor Beach, a serene and picturesque spot perfect for a morning stroll. Indulge in a scrumptious Goan breakfast at a local restaurant. In the afternoon, head to Cavelossim Beach, known for its golden sand and palm-fringed shores, where you can relish a delightful lunch with a view. End your day at Varca Beach, an unspoiled gem offering a tranquil ambiance and a chance to witness the sunset.
Mobor Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Cavelossim Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Varca Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 1-2 hours.
Restaurants
Start your day with a delicious Goan breakfast at Martin's Corner. This popular eatery offers a wide range of authentic Goan dishes, such as Poi (Goan bread), pork sorpotel, and Goan sausages. The average cost for a meal here is about ₹300 per person.
For a delightful lunch with stunning views of the beach, head to Fisherman's Wharf at Cavelossim Beach. This restaurant specializes in fresh seafood, including Goan-style fish curry and grilled lobsters. The average cost for a meal here is about ₹800 per person.
End your day with a delightful dinner at Zeebop by the Sea at Varca Beach. Indulge in mouth-watering Goan delicacies like Goan fish curry, prawn balchão, and bebinka (Goan coconut cake). The average cost for a meal here is about ₹600 per person.
Monday, September 4: Agonda Beach, Cola Beach, and Butterfly Beach
Embark on a day of beach hopping starting with Agonda Beach, a pristine stretch of sand surrounded by palm trees. Enjoy a mid-morning snack at a beachside café. Head to Cola Beach in the afternoon, a hidden gem with its picturesque lagoon and stunning views. Finish your day at Butterfly Beach, a secluded spot accessible only by boat, where you can witness the beauty of nature while enjoying a picnic.
Agonda Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Cola Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Butterfly Beach: Easily accessible by car and boat. Estimated cost: Free. Estimated time spent: 2-3 hours.
Restaurants
Start your day with a delicious breakfast at The Space Goa, a charming café known for its fresh and healthy options. A typical meal here costs around ₹200 per person.
For lunch, head to The Farmhouse Organic Restaurant, where you can savor farm-to-table dishes made with locally sourced ingredients. Enjoy a meal here for around ₹400 per person.
In the evening, dine at The Fisherman's Wharf, a waterfront restaurant that offers a variety of seafood delicacies. Indulge in a scrumptious dinner for approximately ₹800 per person.
Tuesday, September 5: Dudhsagar Falls and Tambdi Surla Waterfall
Embark on a scenic drive to Dudhsagar Falls, one of Goa's most picturesque waterfalls. Marvel at the cascading white waters surrounded by lush greenery. Enjoy a packed lunch amidst the serene surroundings. In the afternoon, visit Tambdi Surla Waterfall, a hidden gem nestled in the Bhagwan Mahaveer Wildlife Sanctuary. Take in the natural beauty before returning to your accommodation.
Dudhsagar Falls: Easily accessible by car. Estimated cost: Entrance fee, if applicable. Estimated time spent: 3-4 hours.
Tambdi Surla Waterfall: Easily accessible by car. Estimated cost: Free. Estimated time spent: 1-2 hours.
Restaurants
Mahalsa Guest House: Start your day with a delicious breakfast at Mahalsa Guest House, located near Dudhsagar Falls. Enjoy traditional Goan dishes like poee bread with butter and jam, served with a steaming hot cup of freshly brewed tea or coffee. The average cost for a meal is about INR 150 per person.
Zeebop by the Sea: For a delightful lunch experience, head to Zeebop by the Sea, a beautiful beachfront restaurant offering stunning views of the Arabian Sea. Indulge in a variety of seafood dishes, including fresh fish, prawns, and shellfish, prepared in Goan, Indian, and Continental styles. The average cost for a meal is about INR 800 per person.
Ritz Classic: In the evening, treat yourself to a memorable dinner at Ritz Classic, located in Panjim. Known for its authentic Goan cuisine, this restaurant offers a wide range of dishes, including Goan fish curry, pork vindaloo, and beef roast. Vegetarian options are also available. The average cost for a meal is about INR 500 per person.
Wednesday, September 6: Galgibaga Beach, Polem Beach, and Talpona Beach
Begin your day at Galgibaga Beach, also known as the Turtle Beach, where you can witness nesting turtles if you're lucky. Enjoy a beachside brunch while soaking in the tranquil atmosphere. In the afternoon, head to Polem Beach, a secluded paradise with pristine sands and crystal-clear waters. End your day at Talpona Beach, a hidden gem with a scenic backdrop and a chance to spot dolphins.
Galgibaga Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Polem Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Talpona Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 1-2 hours.
Restaurants
A popular breakfast spot near Galgibaga Beach is Cafe Lazydays, known for their delicious sandwiches and refreshing smoothies. Average cost for a meal is about 300 INR per person.
For lunch, head to Cozy Corner, a cozy beachfront restaurant near Polem Beach, offering a variety of Goan seafood dishes. Average cost for a meal is about 500 INR per person.
To end the day, dine at Sunset Lounge, a seaside restaurant near Talpona Beach known for its stunning sunset views and mouthwatering seafood platters. Average cost for a meal is about 800 INR per person.
Thursday, September 7: Colva Beach, Benaulim Beach, and Majorda Beach
Start your day at Colva Beach, one of Goa's most popular tourist spots. Enjoy a morning beach walk and indulge in a sumptuous breakfast at a beachside café. In the afternoon, head to Benaulim Beach, a less crowded alternative, where you can savor a seafood feast. End your day at Majorda Beach, known for its golden sands and tranquil atmosphere, and witness a breathtaking sunset.
Colva Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Benaulim Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Majorda Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 1-2 hours.
Restaurants
Start your day at the popular breakfast spot Café Manu's at Colva Beach. Indulge in a delicious Goan breakfast spread with options like pao bhaji and masala omelette. An average meal here costs about ₹250 per person.
For lunch, head to Fisherman's Wharf at Benaulim Beach. This charming restaurant offers a wide variety of fresh seafood dishes, including the famous Goan fish curry. Enjoy your meal while enjoying the beach views. An average meal here costs about ₹500 per person.
End your day with dinner at Zeebop by the Sea at Majorda Beach. This beachfront restaurant offers a relaxed atmosphere and serves a range of cuisines including Goan, Indian, and Continental. Try their mouthwatering seafood platters. An average meal here costs about ₹800 per person.
Friday, September 8: Palolem Beach, Patnem Beach, and Rajbagh Beach (Revisit)
Return to Palolem Beach to relish your favorite beachside breakfast from the previous week. Spend the morning leisurely exploring the beach and soaking in the last moments of your trip. Revisit Patnem Beach for lunch at a local restaurant. End your day at Rajbagh Beach, cherishing the memories you've made throughout the trip while enjoying a mesmerizing sunset.
Palolem Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Patnem Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 2-3 hours.
Rajbagh Beach: Easily accessible by car. Estimated cost: Free. Estimated time spent: 1-2 hours.
Restaurants
A must-visit for breakfast is Cafe Inn, located near Palolem Beach. Enjoy their delicious pancakes and omelettes. The average cost for a meal is about ₹300 per person.
For a satisfying lunch, head to Dropadi Restaurant, situated near Patnem Beach. Indulge in their fresh seafood dishes and local Goan delicacies. The average cost for a meal is about ₹500 per person.
When it comes to dinner, White Elephant Restaurant is a popular choice near Rajbagh Beach. Treat yourself to their flavorful curries and grilled meats. The average cost for a meal is about ₹800 per person.
Restaurants
Start your day with a wholesome breakfast at Café Del Mar, known for its delicious sandwiches and freshly brewed coffee. The average cost for a meal here is about INR 200 per person.
For lunch, head over to The Fisherman's Wharf, a popular seafood restaurant offering a wide range of fresh catch from the Goan waters. Don't forget to try their famous Goan fish curry! The average cost for a meal here is about INR 500 per person.
End your day with a delightful dinner at Martin's Corner, a Goan institution known for its authentic Goan cuisine and lively atmosphere. Indulge in their mouthwatering Goan prawn curry or pork vindaloo. The average cost for a meal here is about INR 800 per person.
Hidden Gems and Local Favorites
While exploring South Goa, don't miss out on sampling the local cuisine at these hidden gems loved by the locals:
Delicacy Corner: Located in Margao, this eatery offers a variety of Goan delicacies, including fish curry rice and beef croquettes.
La Plage: Situated in Ashwem, this beachside restaurant is known for its French-influenced cuisine and breathtaking views.
Gunpowder: Located in Assagao, this charming restaurant serves authentic South Indian dishes with a twist, such as crispy dosas and spicy curries.