A Relaxing 6-Day Itinerary in Rishikesh

Friday, December 15: Arrival in Rishikesh

Welcome to Rishikesh! Start your trip with a relaxing morning by the Ganges River. Take a peaceful walk along the riverbank and soak in the serene atmosphere. In the afternoon, visit the famous Parmarth Niketan Ashram, known for its spiritual and yoga activities. In the evening, witness the mesmerizing Ganga Aarti ceremony at Triveni Ghat, where priests offer prayers to the river.

• Ganges River: Free, 2 hours
• Parmarth Niketan Ashram: Free, 1 hour
• Triveni Ghat: Free, 1.5 hours

Restaurants

• For breakfast, head to Choti Wala Restaurant where you can enjoy a delicious Indian-style breakfast. Their menu includes options like masala dosa, poha, and paratha. Average cost for a meal is about 150 INR per person.
• For lunch, try the vegetarian cuisine at Cafe Karma. This cozy cafe offers a variety of healthy and tasty dishes including salads, sandwiches, and pasta. Average cost for a meal is about 300 INR per person.
• For dinner, visit the popular Little Buddha Cafe. This rooftop restaurant offers a stunning view of the Ganges River and serves a wide range of international dishes including Thai, Italian, and Indian cuisine. Average cost for a meal is about 500 INR per person.

Saturday, December 16: Yoga and Meditation

Start your day with a rejuvenating yoga session at one of the many yoga centers in Rishikesh. Afterward, explore the Beatles Ashram, also known as Maharishi Mahesh Yogi Ashram, where the Beatles stayed in the late 1960s. In the evening, unwind with a meditation session at the Vashishtha Cave, a peaceful spot known for its spiritual energy.

• Yoga Center: Prices vary, 2 hours
• Beatles Ashram: INR 150 (approximately $2), 1.5 hours
• Vashishtha Cave: Free, 1 hour

Restaurants

• Start your day with a healthy breakfast at Little Buddha Cafe. They offer a variety of vegetarian options such as fresh fruit bowls, smoothies, and vegan pancakes. Average cost for a meal is about 200 INR per person.
• For lunch, head to Chotiwala Restaurant, a popular local spot known for its delicious North Indian cuisine. Try their famous thali, which includes a variety of curries, bread, and rice. Average cost for a meal is about 400 INR per person.
• Enjoy a cozy dinner at The Sitting Elephant, a rooftop restaurant with stunning views of the Ganges River. They specialize in Asian fusion cuisine, offering dishes like sushi, Thai curries, and stir-fried noodles. Average cost for a meal is about 800 INR per person.

Sunday, December 17: Nature and Adventure

Start your morning with a visit to the Neer Garh Waterfall, a picturesque waterfall surrounded by lush greenery. Enjoy a picnic and take a refreshing dip in the natural pools. In the afternoon, head to Shivpuri for a thrilling white-water rafting experience in the Ganges. End your day with a peaceful sunset boat ride on the river.

• Neer Garh Waterfall: Free, 3 hours
• White-water Rafting: INR 1,500 (approximately $20), 3 hours
• Sunset Boat Ride: INR 500 (approximately $7), 1 hour

Monday, December 18: Spa and Ayurveda

Indulge in a day of relaxation and rejuvenation at one of Rishikesh's renowned spas. Treat yourself to a traditional Ayurvedic massage and experience the healing benefits of ancient Indian therapies. In the evening, take a leisurely walk along the Laxman Jhula Bridge and enjoy the panoramic views of the river and surrounding hills.

• Spa Treatment: Prices vary, 3 hours
• Laxman Jhula Bridge: Free, 1.5 hours

Tuesday, December 19: Meditation and Ashrams

Spend your morning exploring the Sivananda Ashram, a peaceful retreat that offers yoga, meditation, and spiritual teachings. Attend a meditation session and bask in the tranquility. In the afternoon, visit the Swarg Ashram, known for its spiritual atmosphere and meditation caves. End the day by attending a sound healing or meditation workshop.

• Sivananda Ashram: Free, 3 hours
• Swarg Ashram: Free, 2 hours
• Sound Healing/Meditation Workshop: Prices vary, 2 hours

Wednesday, December 20: Sunrise Yoga and Departure

Start your final day in Rishikesh with a serene sunrise yoga session by the river. Immerse yourself in the peaceful ambiance and bid farewell to this spiritual city. Take some time to reflect on your journey and cherish the moments of relaxation and tranquility. Depart from Rishikesh with a renewed sense of calm.

• Sunrise Yoga: Free, 1.5 hours

Hidden Gems and Local Favorites

For off the beaten path attractions and places beloved by locals, head to Kunjapuri Temple. Located on a hilltop, this temple offers breathtaking panoramic views of the Himalayas during sunrise or sunset. Another hidden gem is the Phool Chatti Ashram, situated amidst nature and offering yoga and meditation programs. These serene spots will provide you with a deeper sense of relaxation and tranquility.