Adventure-Filled 5-Day Itinerary for Manali in July 2023

1. Day 1: Solang Valley
   25 minutes (8.5 km) from Manali

   Solang Valley is a popular adventure destination in Manali, with activities such as paragliding, zorbing, and ropeway rides. You can also take a scenic trek towards the Beas Kund glacier, which offers stunning views of the surrounding mountains and valleys.

2. Day 2: Hampta Pass Trek
   1 hour 45 minutes (36 km) from Solang Valley

   The Hampta Pass Trek is a challenging yet rewarding adventure that takes you through lush green valleys, rocky terrains, and snow-capped mountain passes. The trek begins from Jobra and ends at Chatru, offering breathtaking views of the Pir Panjal and Dhauladhar ranges.

3. Day 3: Bhrigu Lake Trek
   1 hour 20 minutes (19 km) from Hampta Pass Trek end point

   The Bhrigu Lake Trek is a moderate level trek that takes you to the picturesque Bhrigu Lake. The lake is situated at an altitude of 4,300 meters and offers panoramic views of the Himalayan ranges. The trek takes you through lush forests, meadows, and streams.

4. Day 4: River Rafting
   1 hour 10 minutes (39.4 km) from Bhrigu Lake Trek end point

   Manali offers several opportunities for river rafting, with the Beas River being the most popular destination. The river has rapids ranging from Grade I to Grade IV, making it suitable for both beginners and experienced rafters. You can also enjoy camping and bonfire activities along the riverbanks.

5. Day 5: Parvati Valley Trek
   1 hour 30 minutes (48.6 km) from River Rafting end point

   The Parvati Valley Trek takes you through the charming villages of Kasol, Tosh, and Manikaran, showcasing the local culture and way of life. The trek offers stunning views of the Parvati River, snow-capped peaks, and lush green forests. You can also visit the hot springs in Manikaran to relax and unwind.

Time and Costs Estimates

• Solang Valley (4-5 hours, INR 1,500-2,000)
• Hampta Pass Trek (3 days, INR 10,000-12,000)
• Bhrigu Lake Trek (2 days, INR 7,000-8,000)
• River Rafting (2-3 hours, INR 1,500-2,000)
• Parvati Valley Trek (4-5 days, INR 18,000-20,000)
Total Estimated Costs: INR 37,000-44,000