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7-Day Family Friendly Itinerary in Rishikesh

Friday, September 22: Arrival in Rishikesh

Arrive in Rishikesh and check into your hotel. Spend the morning exploring the iconic Laxman Jhula, a suspension bridge across the Ganges River. Enjoy the serene atmosphere and take a leisurely walk along the bridge. In the afternoon, visit the Beatles Ashram, where the Beatles stayed in the 1960s and find inspiration from their time here. In the evening, attend the Ganga Aarti ceremony at Parmarth Niketan Ashram, a mesmerizing spiritual ritual by the banks of the Ganges.

  • Laxman Jhula: Estimated cost - Free, Time spent - 2 hours
  • Beatles Ashram: Estimated cost - INR 150, Time spent - 2 hours
  • Ganga Aarti at Parmarth Niketan Ashram: Estimated cost - Free, Time spent - 1 hour
Saturday, September 23: Adventure and Yoga

Start your day with an adventurous white-water rafting experience on the Ganges River. Enjoy the thrill as you navigate the rapids amidst stunning natural scenery. In the afternoon, visit the famous Patanjali International Yoga Foundation and attend a yoga session with your family. In the evening, relax and unwind with a peaceful sunset boat ride on the Ganges.

  • White-water Rafting: Estimated cost - INR 1500 per person, Time spent - 3 hours
  • Patanjali International Yoga Foundation: Estimated cost - INR 500 per person, Time spent - 2 hours
  • Sunset Boat Ride on the Ganges: Estimated cost - INR 500 per person, Time spent - 1 hour
Sunday, September 24: Nature and Serenity

Embark on a morning hike to the Neer Garh Waterfall, surrounded by lush greenery and offering a refreshing dip in its natural pool. Spend the afternoon exploring the Rajaji National Park, known for its diverse flora and fauna. Take a safari to spot elephants, tigers, and various bird species. In the evening, visit the Triveni Ghat and witness the Ganga Aarti ceremony.

  • Neer Garh Waterfall: Estimated cost - INR 100, Time spent - 3 hours
  • Rajaji National Park: Estimated cost - INR 1000 per person, Time spent - 4 hours
  • Triveni Ghat: Estimated cost - Free, Time spent - 1 hour
Monday, September 25: Cultural Exploration

Immerse yourself in the local culture by visiting the Bharat Mandir, an ancient temple dedicated to Lord Vishnu. Explore the vibrant markets of Rishikesh, such as the Lakshman Market and the Rishikesh Main Market, where you can shop for handicrafts, clothes, and souvenirs. In the evening, attend a classical Indian music concert at the Swarg Ashram.

  • Bharat Mandir: Estimated cost - Free, Time spent - 1 hour
  • Lakshman Market: Estimated cost - Variable, Time spent - 2 hours
  • Rishikesh Main Market: Estimated cost - Variable, Time spent - 2 hours
  • Classical Indian Music Concert at Swarg Ashram: Estimated cost - Free, Time spent - 2 hours
Tuesday, September 26: Yoga and Meditation

Start your day with a rejuvenating yoga session at the Yoga Niketan Ashram, known for its serene atmosphere and experienced instructors. Afterward, visit the Vashishta Gufa, a peaceful cave where ancient sages are said to have meditated. In the afternoon, take a peaceful walk along the picturesque Ram Jhula and enjoy the beautiful views of the Ganges River. In the evening, attend a meditation session at the Parmarth Niketan Ashram.

  • Yoga Niketan Ashram: Estimated cost - INR 500 per person, Time spent - 2 hours
  • Vashishta Gufa: Estimated cost - Free, Time spent - 1 hour
  • Ram Jhula: Estimated cost - Free, Time spent - 2 hours
  • Meditation at Parmarth Niketan Ashram: Estimated cost - Free, Time spent - 1 hour
Wednesday, September 27: Adventure and Nature

Indulge in an exciting trek to the Kunjapuri Temple, located at a height of 1,676 meters offering panoramic views of the Himalayas. Enjoy the breathtaking sunrise and serene surroundings. In the afternoon, visit the Jumpin Heights adventure park and experience thrilling activities like bungee jumping or giant swing. In the evening, relax and rejuvenate with an Ayurvedic massage at a local spa.

  • Trek to Kunjapuri Temple: Estimated cost - INR 500 per person, Time spent - 4 hours
  • Jumpin Heights Adventure Park: Estimated cost - Variable, Time spent - 3 hours
  • Ayurvedic Massage: Estimated cost - INR 2000 per person, Time spent - 1 hour
Restaurants
  • Cafe Amaya: Start your day with a delicious breakfast at Cafe Amaya. This cozy cafe offers a variety of options including fresh fruit bowls, fluffy pancakes, and aromatic coffee. Average cost for a meal is about $10 per person.
  • Mystic Spice: For lunch, head to Mystic Spice to indulge in flavorful Indian cuisine. This restaurant offers a wide range of vegetarian and non-vegetarian dishes, including biryanis, curries, and tandoori specialties. Average cost for a meal is about $15 per person.
  • The Sitting Elephant: Enjoy a memorable dinner at The Sitting Elephant, a charming riverside restaurant. Relish their fusion menu featuring dishes like sushi, pasta, and Indian delicacies. The cozy ambiance and stunning views make it a perfect place to end your day. Average cost for a meal is about $20 per person.
Thursday, September 28: Farewell to Rishikesh

On your last day in Rishikesh, take a serene morning walk along the Swarg Ashram and enjoy the tranquility of the surroundings. Visit the Gita Bhavan, a library of Hindu scriptures, and spend some time reading and exploring. In the afternoon, bid farewell to Rishikesh and depart for your onward journey.

  • Swarg Ashram: Estimated cost - Free, Time spent - 2 hours
  • Gita Bhavan: Estimated cost - Free, Time spent - 1 hour

Hidden Gems and Local Favorites

Explore the lesser-known Chaurasi Kutia, also known as the Beatles Cave, where the Beatles stayed during their time in Rishikesh. Take a short hike to the Kunjapuri Devi Temple for stunning sunrise views and a peaceful atmosphere. Visit the Neelkanth Mahadev Temple, located amidst dense forests and believed to be the place where Lord Shiva consumed poison. These hidden gems offer unique experiences and insights into the spiritual and natural beauty of Rishikesh.

Check hotel and flight prices for your Rishikesh trip here.

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