A 7-Day Family-Friendly Vegetarian Itinerary in Portugal
Saturday, February 3: Lisbon
Start your trip in the capital city of Lisbon. In the morning, visit the historic district of Alfama, known for its narrow streets and traditional buildings. Explore the São Jorge Castle for panoramic views of the city. In the afternoon, head to the Oceanário de Lisboa, one of the world's largest aquariums. Enjoy vegetarian delights at Jardim dos Sentidos for dinner.
Alfama: €0 (free to explore), 3 hours
São Jorge Castle: €10, 2 hours
Oceanário de Lisboa: €19, 2 hours
Vegetarian restaurant Jardim dos Sentidos: €20, 1.5 hours
Restaurants
For breakfast, try The Food Temple, a cozy vegetarian cafe located in the heart of Lisbon. They offer a variety of delicious plant-based breakfast options such as smoothie bowls and avocado toast. The average cost for a meal is about 10 euros per person.
For lunch, visit Terra, a vegetarian restaurant known for its fresh and organic dishes. They have a daily changing menu that includes options like salads, soups, and mains. The average cost for a meal is about 15 euros per person.
For dinner, indulge in a fine dining experience at AO 26 - Vegan Food Project. This restaurant offers a creative menu of gourmet vegan dishes made with high-quality ingredients. The average cost for a meal is about 25 euros per person.
Sunday, February 4: Sintra
Take a day trip to Sintra, a charming town filled with fairytale-like palaces. Morning visit to the Pena Palace, a UNESCO World Heritage site. Enjoy a vegetarian lunch at Culto da Tasca. In the afternoon, explore the Quinta da Regaleira, known for its stunning gardens and mysterious tunnels. End the day with a visit to the quaint village of Cascais.
Pena Palace: €14, 3 hours
Vegetarian restaurant Culto da Tasca: €15, 1.5 hours
Quinta da Regaleira: €10, 2 hours
Cascais: €5 (train fare), 2 hours
Restaurants
For breakfast, head to Casa Piriquita, a cozy bakery known for its delicious pastries. Enjoy their famous Travesseiros, a sweet almond treat. Average cost for a meal is about 5 euros per person.
For lunch, try Terra, a vegetarian restaurant located in the heart of Sintra. They offer a diverse menu with options such as vegan burgers and fresh salads. Average cost for a meal is about 10 euros per person.
For dinner, visit Incomum by Luis Santos, a contemporary restaurant in Cascais known for its innovative vegetarian cuisine. Indulge in their creative dishes like the beetroot risotto or the mushroom and artichoke lasagna. Average cost for a meal is about 20 euros per person.
Restaurants
For breakfast, head to Café Saudade, where you can enjoy a variety of vegetarian options such as avocado toast and acai bowls. The average cost for a meal is about 10 EUR per person.
For lunch, try Vegana Burgers for delicious plant-based burgers and wraps. The average cost for a meal is about 12 EUR per person.
For dinner, dine at Terra, a vegetarian restaurant offering a wide range of Mediterranean-inspired dishes. The average cost for a meal is about 20 EUR per person.
Monday, February 5: Porto
Travel to Porto, known for its port wine and charming streets. Start the day with a visit to the Livraria Lello, one of the most beautiful bookstores in the world. Enjoy a vegetarian lunch at Terra, Tavares, or Essência Restaurante Vegetariano. Explore the historic Ribeira district in the afternoon and take a boat tour along the Douro River.
Breakfast at Moustache Coffee House: Start your day at this cozy coffee house known for its delicious pastries and specialty coffee. A typical breakfast costs around €8 per person.
Lunch at Terra: Enjoy a vegetarian feast at Terra, known for its organic and locally sourced ingredients. The average cost for a meal is about €15 per person.
Dinner at Essência Restaurante Vegetariano: Indulge in a gourmet vegetarian dinner at Essência, offering a diverse menu showcasing the best of Portuguese cuisine. The average cost for a meal is about €25 per person.
Tuesday, February 6: Aveiro
Visit the charming town of Aveiro, often called the "Venice of Portugal." Start the day with a boat tour along the canals. Enjoy a vegetarian lunch at Terra Nova Vegan Restaurant. In the afternoon, explore the historic center and visit the Aveiro Cathedral. Don't forget to try the local delicacy, ovos moles.
Aveiro boat tour: €10, 2 hours
Vegetarian restaurant Terra Nova Vegan Restaurant: €15, 1.5 hours
Aveiro Cathedral: €0 (free to visit), 1 hour
Ovos Moles tasting: €5, 1 hour
Restaurants
For breakfast, head to Café Central, a cozy cafe known for its delicious pastries and fresh coffee. Average cost for a meal is about 6 euros per person.
For lunch, try Veganeats, a popular vegetarian restaurant offering a variety of healthy and flavorful dishes. Average cost for a meal is about 10 euros per person.
For dinner, visit Rota do Chá, a charming tea house with a vegetarian menu featuring international flavors. Average cost for a meal is about 15 euros per person.
Wednesday, February 7: Évora
Travel to the historic town of Évora. In the morning, visit the Roman Temple and the Cathedral of Évora. Enjoy a vegetarian lunch at Tasquinha do Oliveira. In the afternoon, explore the famous Bone Chapel and wander through the narrow streets of the city center.
Roman Temple: €0 (free to visit), 1 hour
Cathedral of Évora: €3, 1 hour
Vegetarian restaurant Tasquinha do Oliveira: €15, 1.5 hours
Bone Chapel: €4, 1 hour
Restaurants
Breakfast: Pão de Canela is a cozy bakery serving delicious vegetarian pastries and fresh bread. Average cost for a breakfast meal is about €5 per person.
Lunch: Restaurante Salsa Verde offers a variety of vegetarian options, including salads, sandwiches, and traditional Portuguese dishes. Average cost for a lunch meal is about €10 per person.
Dinner: For a unique dining experience, head to Sabores Alentejanos where you can sample traditional Alentejo cuisine with a vegetarian twist. Average cost for a dinner meal is about €15 per person.
Thursday, February 8: Lagos
Head to the coastal town of Lagos, known for its stunning cliffs and beaches. Start the day by exploring the Ponta da Piedade cliffs. Enjoy a vegetarian lunch at Nah Nah Bah. In the afternoon, relax on the beautiful Praia Dona Ana beach or take a boat tour to see the famous grottoes.
Ponta da Piedade cliffs: €0 (free to visit), 2 hours
Vegetarian restaurant Nah Nah Bah: €12, 1.5 hours
Praia Dona Ana beach: €0 (free to visit), 2 hours
Boat tour to grottoes: €20, 1.5 hours
Restaurants
For breakfast, try Medusis Café in Lagos. They offer a variety of vegetarian options such as avocado toast and smoothie bowls. The average cost for a meal is about 10€ per person.
For lunch, head to Café Odeon, a cozy restaurant in Lagos. They serve delicious vegetarian dishes like salads and sandwiches. The average cost for a meal is about 15€ per person.
For dinner, check out Restaurante Galé in Lagos. They have a wide range of vegetarian options, including pasta, risotto, and Mediterranean dishes. The average cost for a meal is about 25€ per person.
Friday, February 9: Lisbon
Return to Lisbon for your last day. Spend the morning exploring the Belém district and visit the iconic Belém Tower and Jerónimos Monastery. Enjoy a vegetarian lunch at The Food Temple. In the afternoon, wander through the vibrant streets of Bairro Alto and enjoy the lively atmosphere of the city. End your trip with a delicious vegetarian dinner at Ao 26 Vegan Food Project.
Belém Tower: €6, 1 hour
Jerónimos Monastery: €12, 1 hour
Vegetarian restaurant The Food Temple: €15, 1.5 hours
Bairro Alto: €0 (free to explore), 2 hours
Vegetarian restaurant Ao 26 Vegan Food Project: €20, 1.5 hours
Restaurants
For breakfast, head to Cultura do Hamburguer, a cozy vegetarian cafe known for their delicious breakfast sandwiches and freshly baked pastries. The average cost for a meal is about €8 per person.
Satisfy your lunch cravings at Jardim dos Sentidos, a charming vegetarian restaurant located in the heart of Lisbon. Enjoy their healthy and flavorful lunch menu, with an average cost of €15 per person.
Indulge in a memorable dinner experience at PSI, an upscale vegetarian restaurant known for their creative and innovative dishes. The average cost for a meal at PSI is about €30 per person.
Hidden Gems and Local Favorites
For a unique experience, visit the Caldeira Velha Natural Monument in São Miguel Island, Azores. This natural hot spring offers a tranquil escape surrounded by lush greenery. Families can also enjoy the Parque da Cidade in Porto, a large urban park with playgrounds, lakes, and picnic areas.