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7-Day Adventure Itinerary in Rishikesh

Saturday November 4: Explore Rishikesh

Start your adventure in Rishikesh by immersing yourself in the spiritual atmosphere of the city. In the morning, visit the iconic Triveni Ghat, where you can witness the mesmerizing Ganga Aarti ceremony. Afterward, embark on a thrilling white water rafting experience on the Ganges River in the afternoon. As the evening sets in, head to the stunning Beatles Ashram, also known as the Maharishi Mahesh Yogi Ashram, to explore the abandoned meditation retreat.

  • Triveni Ghat: Estimated cost - Free, Time spent - 1-2 hours
  • White Water Rafting: Estimated cost - INR 1500-2000 per person, Time spent - 3-4 hours
  • Beatles Ashram: Estimated cost - INR 150 per person, Time spent - 2-3 hours
Sunday November 5: Trek to Neer Garh Waterfall

Embark on a thrilling trek to Neer Garh Waterfall, located on the outskirts of Rishikesh. Begin your morning with a scenic hike through the lush forests of the Himalayas. Reach the waterfall and enjoy a refreshing dip in its crystal-clear waters. Afterward, hike back to Rishikesh and spend the evening exploring the local markets.

  • Neer Garh Waterfall Trek: Estimated cost - Free, Time spent - 4-5 hours
  • Exploring Local Markets: Estimated cost - Variable, Time spent - 2-3 hours
Monday November 6: Bungee Jumping and Camping

Experience the thrill of bungee jumping at the Jumpin Heights adventure park located near Rishikesh. Spend your morning conquering your fears and enjoying an adrenaline rush. Afterward, head to a nearby campsite and spend the evening camping under the starry sky, enjoying bonfires, and indulging in delicious local cuisine.

  • Bungee Jumping: Estimated cost - INR 3500-4500 per person, Time spent - 2-3 hours
  • Camping: Estimated cost - INR 1500-2000 per person, Time spent - Overnight
Tuesday November 7: Yoga and Meditation

Immerse yourself in the spiritual practices of Rishikesh by attending a yoga and meditation session. Start your morning with a rejuvenating yoga class at one of the many renowned ashrams. In the afternoon, participate in a meditation session to find inner peace and tranquility. Spend the evening exploring the picturesque Parmarth Niketan Ashram and witnessing the mesmerizing Ganga Aarti.

  • Yoga Class: Estimated cost - INR 500-1000 per person, Time spent - 2-3 hours
  • Meditation Session: Estimated cost - INR 500-1000 per person, Time spent - 2-3 hours
  • Parmarth Niketan Ashram: Estimated cost - Free, Time spent - 1-2 hours
Wednesday November 8: Trek to Kunjapuri Temple

Embark on an early morning trek to Kunjapuri Temple, perched on a hilltop with breathtaking views of the Himalayas and the Ganges River. Witness the mesmerizing sunrise over the mountains and participate in a serene yoga and meditation session at the temple. Afterward, trek back to Rishikesh and spend the afternoon exploring the vibrant markets.

  • Kunjapuri Temple Trek: Estimated cost - Free, Time spent - 4-5 hours
  • Exploring Vibrant Markets: Estimated cost - Variable, Time spent - 2-3 hours
Thursday November 9: Zip-lining and Rock Climbing

Indulge in adrenaline-pumping activities by going zip-lining and rock climbing. Start your morning with an exhilarating zip-lining adventure through the scenic landscapes near Rishikesh. Afterward, challenge yourself with a rock climbing session, testing your physical and mental strength. Spend the evening relaxing by the river and enjoying the serene surroundings.

  • Zip-lining: Estimated cost - INR 1000-1500 per person, Time spent - 2-3 hours
  • Rock Climbing: Estimated cost - INR 1500-2000 per person, Time spent - 2-3 hours
  • Relaxing by the River: Estimated cost - Free, Time spent - 1-2 hours
Friday November 10: Visit Shivpuri and Campfire Night

Explore the scenic town of Shivpuri, located near Rishikesh. Engage in adventurous activities like river rafting, kayaking, and cliff jumping in the morning. Afterward, relax at a riverside campsite and enjoy a mesmerizing campfire night filled with music, dance, and storytelling.

  • Shivpuri Adventure Activities: Estimated cost - INR 2000-3000 per person, Time spent - 4-5 hours
  • Campfire Night: Estimated cost - INR 500-1000 per person, Time spent - Evening

Hidden Gems and Local Favorites

For adventure seekers, a hidden gem in Rishikesh is the Malakunti Khal Trek. This offbeat trek takes you through the pristine forests, gushing streams, and picturesque meadows, offering breathtaking views of the Himalayas. Another local favorite is the Jumpin Heights Giant Swing, where you can experience an adrenaline rush by swinging over a deep gorge.

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