15-Day Panama Adventure Itinerary

• Day 1: Panama City
  Estimated Time to Next Location: 30 minutes (11.6 km)

  Begin your Panama adventure in the capital city. Visit Casco Viejo, the old city filled with historic churches, restaurants, and museums. Take a stroll through Ancon Hill Natural Reserve to see a breathtaking view of Panama City's skyline. End your day with a relaxing meal at a rooftop restaurant in the Obarrio neighborhood.

• Day 2: Boquete
  Estimated Time to Next Location: 2 hours 40 minutes via car (393 km)

  Take a scenic drive to Boquete, a popular town for outdoor adventure. Go on a zip-lining adventure or hike through the Baru Volcano National Park. End your day with a delicious cup of Boquete's famous coffee.

• Day 3: Bocas del Toro
  Estimated Time to Next Location: 1 hour 30 minutes via plane (328 km)

  Take a small plane to visit the Bocas del Toro archipelago. Relax on the beaches of Red Frog Island or visit the Boca del Drago Beach to see starfish. Explore Bastimentos National Marine Park and snorkel through crystal-clear waters to see colorful marine life. End your day with a Caribbean-style dinner.

• Day 4-5: San Blas Islands
  Estimated Time to Next Location: 1 hour 30 minutes via car and boat (100 km)

  Travel to the San Blas Islands to discover its indigenous culture. Spend two days on an island-hopping adventure, where you can snorkel, sunbathe, and learn more about the Kuna Yala people. Spend your nights in a traditional Kuna Yala-style hut.

• Day 6-7: Chiriqui Highlands
  Estimated Time to Next Location: 3 hours via car (240 km)

  Head to the Chiriqui Highlands and surround yourself with nature. Hike through the cloud forest of the Boquete Tree Trek. Explore the Los Cangilones de Gualaca, natural swimming holes with crystal-clear waters. End your day with a glass of locally made wine.

• Day 8-9: Darien National Park
  Estimated Time to Next Location: 4 hours via car (350 km)

  Visit the untouched beauty of the Darien National Park. Take a three-day jungle trip to visit the Embera tribe and enjoy traditional dances, canoe rides along the river, and overnight stays in eco-lodges. Listen to the unique sound of bird songs and discover the fascinating flora and fauna.

• Day 10-11: Coiba Island
  Estimated Time to Next Location: 3 hours via car and boat (260 km)

  Explore the pristine beauty of Coiba Island, a UNESCO World Heritage site. Swim with dolphins and sea turtles in the crystal-clear waters of the Coiba National Park. Walk through the island's lush forests and discover its unique flora and fauna.

• Day 12-13: Gulf of Chiriqui
  Estimated Time to Next Location: 4 hours via car and boat (300 km)

  Travel to the Gulf of Chiriqui and explore its archipelago. Discover secluded beaches and enjoy water sports such as kayaking and SUP. Snorkel around the Bahia de las Estrellas and sleep on a boat for a unique maritime experience.

• Day 14: Las Lajas Beach
  Estimated Time to Next Location: 3 hours via car (260 km)

  Visit the stunning Las Lajas Beach, known for its sunsets and scenic beauty. Relax on the beach or go for a refreshing swim in the Pacific Ocean. End your day with a delicious seafood dinner.

• Day 15: Panama City
  Estimated Time to Next Location: End of Trip

  Return to the capital city and spend your last day shopping for souvenirs at the Albrook Mall. Enjoy a final Panamanian meal before ending your adventure in Panama.

Time and Costs Estimates

• Casco Viejo (2 hours, free)
• Ancon Hill Natural Reserve (1 hour, free)
• Obarrio neighborhood (2 hours, $20)
• Boquete (3 days, $300)
• Baru Volcano National Park (full day, $30)
• Bocas del Toro (2 days, $200)
• Red Frog Island (full day, $50)
• Boca del Drago Beach (full day, $50)
• Bastimentos National Marine Park (1 day, $80)
• San Blas Islands (2 days, $500)
• Chiriqui Highlands (2 days, $250)
• Boquete Tree Trek (4 hours, $140)
• Los Cangilones de Gualaca (5 hours, $30)
• Darien National Park (3 days, $450)
• Coiba Island (2 days, $350)
• Gulf of Chiriqui (2 days, $300)
• Las Lajas Beach (full day, $100)
• Total Estimated Costs: $3,080

Transportation

Transportation options between destinations include small planes and cars. In some instances, boats may be used for island travel. Travel costs range from $30-$200 per person, with travel times ranging from 30 minutes to 4 hours.

Useful Tips

If you have more than 15 days, consider visiting Gamboa, the Pearl Islands, or the Coastal Belt for additional adventure options. If you have less time, consider skipping the Darien National Park or the Gulf of Chiriqui.

Airports

The main airport in Panama is the Tocumen International Airport (PTY), located in Panama City. It is approximately 24 km (15 miles) from the city center.

טיול הרפתקאות בפנמה למשך 15 ימים