7-Day Adventure Itinerary in Costa Rica

  • Day 1: Arenal Volcano National Park
    3 hours (107 km) from Juan Santamaria International Airport

    Arenal Volcano National Park is located in the northern part of Costa Rica and is home to the Arenal Volcano, which has been active since 1968. Visitors can hike trails, relax in hot springs, and spot wildlife such as monkeys and toucans.

  • Day 2: Monteverde Cloud Forest Reserve
    3.5 hours (90 km) from Arenal Volcano National Park;

    The Monteverde Cloud Forest Reserve is a popular destination for nature lovers and hikers. The reserve is home to numerous species of plants, animals, and birds, including the Quetzal bird, which can only be found in this area.

  • Day 3: Manuel Antonio National Park
    4.5 hours (170 km) from Monteverde Cloud Forest Reserve;

    Manuel Antonio National Park is a combination of lush rainforest, white sand beaches, and coral reefs. Visitors can hike through the park and spot wildlife such as sloths and monkeys, or relax on the beach and swim in the warm waters of the Pacific Ocean.

  • Day 4: Corcovado National Park
    6 hours (281 km) from Manuel Antonio National Park;

    Corcovado National Park is located on the Osa Peninsula, and is known for its diverse plant and animal species, including jaguars, tapirs, and scarlet macaws. Visitors can hike through the park or take a boat tour to explore the surrounding waters.

  • Day 5: Tamarindo Beach
    5 hours (236 km) from Corcovado National Park;

    Tamarindo Beach is one of Costa Rica's most popular beaches, known for its clear waters and soft sand. Visitors can relax on the beach, surf, or take a boat tour to explore the nearby waters and spot marine life such as dolphins and sea turtles.

  • Day 6: Rincon de la Vieja National Park
    2.5 hours (83 km) from Tamarindo Beach;

    Rincon de la Vieja National Park is a volcanic national park located in the Guanacaste province. Visitors can hike through the park's trails and see steam vents, hot springs, and waterfalls. The park is also home to various animal species such as howler monkeys and coatis.

  • Day 7: San Jose City
    4.5 hours (242 km) from Rincon de la Vieja National Park;

    End the trip with a visit to the bustling capital city of San Jose. Explore the central market, visit museums, and walk the streets to experience Costa Rican culture and history.

Time and Costs Estimates

  • Arenal Volcano National Park (3-4 hours, $15 entrance fee)
  • Monteverde Cloud Forest Reserve (4-5 hours, $25 entrance fee)
  • Manuel Antonio National Park (4-5 hours, $16 entrance fee)
  • Corcovado National Park (6-8 hours, $10 entrance fee + tour fees)
  • Tamarindo Beach (full day, free)
  • Rincon de la Vieja National Park (4-6 hours, $15 entrance fee)
  • San Jose City (full day, free)
  • Total Estimated Costs: $81 (excluding lodging and transportation)

Transportation

Costa Rica has a limited public transportation system, so renting a car or hiring a driver is recommended. The estimated cost of renting a car is $30-$60 per day, and hiring a driver is $100-$150 per day. The estimated travel time between destinations ranges from 2.5 hours to 6 hours.

Useful Tips

If you have more time, consider adding a visit to Tortuguero National Park or the Nicoya Peninsula. If you have less time, skip Corcovado National Park or Rincon de la Vieja National Park. Don't forget insect repellent and sunscreen, and bring comfortable hiking shoes.

Airports

The main airport in Costa Rica is Juan Santamaria International Airport (SJO), located in Alajuela, which is approximately 20 km from San Jose. Daniel Oduber International Airport (LIR) is another international airport located in Liberia, Guanacaste, which is approximately 4 hours from San Jose.

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