Casco Viejo, also known as Old Panama City, is a UNESCO World Heritage Site that boasts colonial-era architecture and vibrant nightlife. Take a walking tour to learn about the city's history and visit sites such as the Presidential Palace and Metropolitan Cathedral.
The Panama Canal is a 48-mile waterway that connects the Atlantic and Pacific Oceans. Visit the Miraflores Locks Visitors Center to learn about the canal's history and watch ships pass through the locks. You can also take a boat tour to see the canal up close.
Soberania National Park is a rainforest reserve that offers hiking trails, birdwatching, and opportunities to see monkeys and other wildlife. Take a guided tour for the best experience and to learn about the park's ecology and conservation efforts.
Isla Contadora is a beautiful island located in the Gulf of Panama. Spend the day relaxing on its beaches, snorkeling, or taking a boat tour to see dolphins and whales. You can also explore the island's small town and enjoy its restaurants and shops.
The Biomuseo is a museum dedicated to Panama's biodiversity and ecology. Its colorful architecture and interactive exhibits make it a must-visit attraction. Learn about Panama's ecosystems, species, and conservation efforts through multimedia presentations and exhibits.
Avenida Balboa is one of Panama City's main avenues and offers stunning views of the city's skyscrapers and the Pacific Ocean. Take a walk or bike ride along the avenue and enjoy its parks, restaurants, and shops. You can also visit the nearby Cinta Costera park.
Gamboa Rainforest Resort is a luxury eco-resort located in the heart of Soberania National Park. Spend the day enjoying the resort's pool, spa, and activities such as ziplining and kayaking. You can also take a late afternoon wildlife boat tour before your departure.
Transportation in Panama City mainly consists of taxis and buses. Taxis are easy to find and relatively cheap but make sure you agree on a fare before getting in. Buses are an affordable option, but they can be crowded and slow. Uber and private transfers are also available for a higher price. Consider renting a car if you plan to explore outside of the city. A rental car costs around $50 per day, but keep in mind that parking in some areas can be challenging.
The travel time estimates mentioned above are based on driving times without traffic.
If you have more time, consider visiting other attractions such as the rainforest aerial tram or the Panama Viejo archeological site. For a more upscale nightlife experience, head to the rooftop bars in the city's modern districts. If you have less time, you can skip Isla Contadora, the Biomuseo, or the Gamboa Rainforest Resort. Make sure to stay hydrated and wear comfortable shoes throughout your trip.
Panama City has one main airport, Tocumen International Airport (PTY), which is located about 20 minutes from the city center. It is the busiest airport in Central America and serves many international airlines. Domestic flights and private charters operate from the smaller Albrook "Marcos A. Gelabert" International Airport (PAC), which is located in the city's central Albrook neighborhood.