Start your day with a 1-hour yoga session at Parmarth Niketan, one of the oldest ashrams in Rishikesh. The session will be conducted by experienced instructors and will help you relax and rejuvenate. After the yoga session, have a healthy breakfast at the ashram's restaurant.
Experience the thrill of white water rafting on the Ganges, one of the most popular adventure activities in Rishikesh. You can choose from a variety of routes, ranging from mild to extreme. The activity will take around 2-3 hours, depending on the route you choose. After the rafting, grab a quick lunch at one of the nearby restaurants.
Get your adrenaline pumping with a 83-meter bungee jump from a cantilever platform at Jumpin Heights. The activity takes around 2-3 hours, including the preparation time and the jump itself. You can also try other adventure activities like giant swing and flying fox at the same location. After the jump, head to a nearby bar for drinks and snacks.
Start your day with a 3-hour trek to Neer Garh Waterfall, one of the most scenic waterfalls in the region. The trek is moderately difficult and takes you through lush green forests and small villages. Carry a packed lunch and enjoy a picnic near the waterfall.
Relax and unwind at Ananda in the Himalayas, a world-renowned spa that offers a range of holistic treatments and massages. Choose from a variety of packages that combine yoga, meditation, spa, and Ayurvedic therapies. The spa session will take around 2-3 hours. After the session, head to a nearby restaurant for dinner.
End your trip with a visit to Beatles Ashram, a famous graffiti art spot that attracts artists and musicians from around the world. You can take a guided tour of the ashram and enjoy live music performances by local artists. The ashram also has a café that serves snacks and beverages.
You can also consider visiting the following places: