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Relaxation in Rishikesh: 6-Day Itinerary

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Greetings! Welcome to Rishikesh, a serene and spiritual destination nestled in the foothills of the Himalayas. This 6-day itinerary is designed to help you unwind and rejuvenate your mind, body, and soul while exploring the hidden gems of this beautiful city.

Tuesday, November 14: Arrival and Acclimatization

After arriving in Rishikesh, take the day to settle into your hotel and acclimate to the peaceful surroundings. Spend the morning exploring the nearby streets and immersing yourself in the tranquil atmosphere. In the afternoon, visit the famous Ram Jhula and Lakshman Jhula suspension bridges, offering panoramic views of the sacred Ganges river. In the evening, enjoy a relaxing yoga or meditation session to start your journey on a calm note.

  • Ram Jhula and Lakshman Jhula: Free, 2 hours
  • Yoga or Meditation Session: ₹500-INR 1000, 1 hour
Wednesday, November 15: Visit to Beatles Ashram

Embrace the spiritual energy of Rishikesh with a visit to the iconic Beatles Ashram. This ashram, also known as Chaurasi Kutia, served as the temporary residence of The Beatles during their stay in Rishikesh in the late 1960s. Explore the abandoned ashram, adorned with vibrant graffiti and surrounded by lush greenery, reflecting the band's spiritual journey. Spend the afternoon admiring the serene views of the Ganges river and enjoying a picnic in the tranquil gardens.

  • Beatles Ashram: ₹150, 3 hours
  • Picnic at the Ganges: ₹500-INR 1000, 2 hours
Thursday, November 16: Ayurvedic Spa Day

Pamper yourself with a day of Ayurvedic spa treatments, renowned for their healing and rejuvenating properties. Visit one of the many Ayurvedic spas in Rishikesh and indulge in a variety of therapies such as Abhyanga (massage), Shirodhara (oil pouring on the forehead), and Panchakarma (detoxification). After a blissful morning of relaxation, savor healthy and delicious Ayurvedic meals for lunch. Spend the evening enjoying a leisurely stroll on the banks of the Ganges river.

  • Ayurvedic Spa Treatments: ₹3000-INR 5000, 4 hours
  • Ayurvedic Meal: ₹500-INR 1000, 1 hour
Friday, November 17: Trek to Kunjapuri Temple

Embark on a half-day trek to Kunjapuri Temple, located at an altitude of 1,676 meters (5,499 feet) above sea level. Start your morning with an early departure to witness the breathtaking sunrise over the snow-capped Himalayan peaks. During the trek, immerse yourself in the serene beauty of the surrounding forests, encounter vibrant flora and fauna, and enjoy panoramic views of the Garhwal Himalayas. After visiting the temple and absorbing the tranquil atmosphere, head back to Rishikesh for a relaxing evening by the river.

  • Trek to Kunjapuri Temple: ₹1500-INR 2000, 6 hours
  • Evening Rest by the Ganges: Free, 2 hours
Saturday, November 18: Rafting Adventure at Shiva Puri

Get your adrenaline pumping with an exhilarating white water rafting adventure on the Ganges river. Head to Shivpuri, a thrilling rafting spot located a short distance from Rishikesh. Brace yourself for a thrilling 16-kilometer rafting expedition, navigating through rapids of varying grades while being surrounded by breathtaking natural scenery. After the adrenaline rush, unwind with a riverside picnic and explore the nearby villages to observe the local way of life.

  • White Water Rafting at Shiva Puri: ₹1000-INR 1500, 6 hours
  • Riverside Picnic: ₹500-INR 1000, 2 hours
Sunday, November 19: Meditation Retreat

Conclude your trip with a day of inner reflection and meditation. Join a meditation retreat or workshop held in one of the many ashrams or meditation centers in Rishikesh. Immerse yourself in guided meditations, spiritual discourses, and reflection sessions led by experienced teachers. Spend the day cultivating inner peace and tranquility before enjoying a peaceful evening walk along the Ghats to witness the enchanting Ganga Aarti ceremony.

  • Meditation Retreat: ₹1000-INR 3000, 8 hours
  • Witness Ganga Aarti: Free, 1 hour

Hidden Gems and Local Favorites

In addition to the popular attractions, Rishikesh offers some hidden gems loved by locals. Take a break from the tourist spots and visit Vashishta Gufa, a serene cave where the great sage Vashishta is believed to have meditated. Explore Neer Garh Waterfall, a cascading waterfall surrounded by lush forests, offering a refreshing retreat. To experience tranquility, visit Phool Chatti Ashram, a peaceful retreat nestled in nature where yoga and meditation classes are conducted.


To find the best hotel and flight prices for your Rishikesh trip, check out Kayak. They provide a wide range of options to suit your preferences and budget.

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