7-Day Adventure Itinerary for Rishikesh

1. Day 1: Bungee Jumping at Jumpin Heights
   30 minutes (12.8 km) from Rishikesh

   Start your trip with an adrenal rush by jumping off a 83m high bridge with a panoramic view of the mountains. Have lunch at the onsite cafe and relax by the waterfall.

2. Day 2: White Water Rafting at Shivpuri
   20 minutes (8.7 km) from Jumpin Heights

   Experience the thrill of rafting in the rapids of Ganges with a professional guide. Have lunch by the river and trek to a nearby waterfall in the afternoon. Attend the Ganga Aarti ceremony in the evening.

3. Day 3: Flying Fox at Jumpin Heights
   40 minutes (16.4 km) from Shivpuri

   Soar through the air on a zip line at 140 km/hr with the stunning views of the Himalayas. Have lunch and relax at the cafe. Visit the Beatles Ashram in the evening to see graffiti art and meditate.

4. Day 4: Trek to Neer Garh Waterfall
   30 minutes (10.8 km) from Jumpin Heights

   Hike through the forest to reach a serene waterfall surrounded by lush greenery. Have a picnic lunch and take a dip in the refreshing water. Visit the Trimbakeshwar Temple in the evening.

5. Day 5: Rock Climbing at Sheesh Ghat
   30 minutes (12.8 km) from Neer Garh Waterfall

   Climb up a natural rock formation with the help of an experienced guide. Have lunch at a nearby dhaba and go for a dip in the Ganges. Attend a classical music concert in the evening.

6. Day 6: Mountain Biking at Rajaji National Park
   1 hour 10 minutes (44.2 km) from Sheesh Ghat

   Explore the wilderness on a mountain bike and spot various wildlife such as elephants, tigers and leopards. Have lunch at an eco-lodge and relax in the natural surroundings. Attend a pottery workshop in the evening.

7. Day 7: Zip Lining at Camp Carnival
   1 hour (31.6 km) from Rajaji National Park

   Zip line through the forest with the picturesque views of the Himalayas. Have lunch at the camp and go for a swim in the pool. Attend a Bollywood dance workshop in the evening.

Recommendations

Don't miss the opportunity to attend a yoga or meditation class in Rishikesh, known as the yoga capital of the world. You can also go for a hot air balloon ride over the mountains or take a side trip to the scenic hill station of Mussoorie. To maximize your fun, book a personalized itinerary with a local travel agency. Have a safe and adventurous trip!

Time and Costs Estimates

• Jumpin Heights Bungee Jumping (3 hours, INR 3,500)
• White Water Rafting at Shivpuri (6 hours, INR 1,500)
• Jumpin Heights Flying Fox (3 hours, INR 2,500)
• Trek to Neer Garh Waterfall (4 hours, INR 1,000)
• Rock Climbing at Sheesh Ghat (4 hours, INR 1,500)
• Mountain Biking at Rajaji National Park (7 hours, INR 2,000)
• Zip Lining at Camp Carnival (4 hours, INR 1,800)
• Total Estimated Costs: INR 14,800