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A Relaxing 7-Day Itinerary in Rishikesh

  1. Day 1: Parmarth Niketan Ashram
    10 minutes (2.4 kilometers) from Rishikesh Bus Stand

    In the morning, start your day with a yoga session at Parmarth Niketan Ashram, followed by a stroll on the ashram grounds, and then enjoy a sattvic breakfast. In the afternoon, visit Triveni Ghat for a dip in the holy river Ganges and witness the Ganga Aarti. In the evening, head to Chotiwala Restaurant for a delicious dinner.

  2. Day 2: Neer Garh Waterfall
    40 minutes (15 kilometers) from Parmarth Niketan Ashram

    In the morning, take a taxi to Neer Garh Waterfall and have a relaxing picnic breakfast. Spend the afternoon swimming in the waterfall and hiking around the area. In the evening, head back to Rishikesh and have dinner at Little Buddha Cafe.

  3. Day 3: The Beatles Ashram
    20 minutes (6.2 kilometers) from Little Buddha Cafe

    In the morning, visit the abandoned ashram that once hosted the Beatles and their wives in 1968. Take a guided tour and explore the graffiti-covered walls and meditation cells. Have lunch at the ashram's cafe and then spend the afternoon at the nearby Rajaji National Park. In the evening, head back to Rishikesh and have dinner at Pure Soul Cafe.

  4. Day 4: Rajaji National Park
    50 minutes (21 kilometers) from Pure Soul Cafe

    Start your morning with a jungle safari at Rajaji National Park and spot tigers, leopards, elephants, and many other species. Have lunch at the park's canteen and then spend the afternoon relaxing at Vashistha Gufa, a serene cave situated on the banks of the Ganges. In the evening, head back to Rishikesh and have dinner at A Tavola Con Te.

  5. Day 5: Trimbakeshwar Temple
    10 minutes (2.5 kilometers) from A Tavola Con Te

    In the morning, visit the ancient Trimbakeshwar Temple and offer prayers to Lord Shiva. Spend the afternoon at the nearby Gita Bhawan and relax by the river Ganges. In the evening, head back to Rishikesh and have dinner at Ramana's Organic Cafe.

  6. Day 6: Kunjapuri Devi Temple
    1 hour (25 kilometers) from Ramana's Organic Cafe

    In the morning, take a taxi to Kunjapuri Devi Temple and witness the panoramic view of the Himalayas. Have breakfast at the temple's cafe and then spend the afternoon at the nearby Patna Waterfall. In the evening, head back to Rishikesh and have dinner at Ganga Beach Cafe.

  7. Day 7: Parmarth Niketan Gau Ashram
    10 minutes (2.4 kilometers) from Ganga Beach Cafe

    In the morning, visit Parmarth Niketan Gau Ashram and spend time with the rescued cows. Have breakfast at the ashram's cafe and then spend the afternoon shopping at the local markets for souvenirs. In the evening, head to Devraj Coffee Corner for a cup of coffee and enjoy the scenic view of the Ganges. Have dinner at 60s Cafe Rooftop Restaurant.

Recommendations

You can also consider visiting the following places: Triveni Ghat, Laxman Jhula, Ram Jhula, Swarg Ashram, and Gita Bhawan. A side trip to Haridwar, Dehradun, or Mussoorie can be a great way to maximize your fun. Don't forget to try local food and attend cultural events like the International Yoga Festival and the Beatles Festival.

Time and Costs Estimates

  • Parmarth Niketan Ashram (2 hours, free)
  • Triveni Ghat (2 hours, free)
  • Chotiwala Restaurant (2 hours, INR 500-700)
  • Neer Garh Waterfall (6 hours, INR 500-1000)
  • Little Buddha Cafe (2 hours, INR 400-600)
  • The Beatles Ashram (3 hours, INR 600-800)
  • Rajaji National Park (6 hours, INR 1000-2000)
  • Vashistha Gufa (3 hours, free)
  • A Tavola Con Te (2 hours, INR 800-1000)
  • Trimbakeshwar Temple (2 hours, free)
  • Gita Bhawan (3 hours, free)
  • Ramana's Organic Cafe (2 hours, INR 400-600)
  • Kunjapuri Devi Temple (6 hours, INR 700-1500)
  • Patna Waterfall (3 hours, INR 500-1000)
  • Ganga Beach Cafe (2 hours, INR 400-600)
  • Parmarth Niketan Gau Ashram (2 hours, free)
  • Shopping (3 hours, INR 500-1000)
  • Devraj Coffee Corner (1 hour, INR 100-200)
  • 60s Cafe Rooftop Restaurant (2 hours, INR 800-1000)
  • Total Estimated Costs: INR 8,600-14,400
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