Want an itinerary like this for your trip?
Tell us where you're going and get a personalized plan in seconds — completely free.
Plan My Trip

Panama City Experiences

Viewed by 55 travelers

Day 1: Explore Panama City

Panama City, Panama

8:00AM

Visit Panama Canal

Start your day with a visit to the Panama Canal to learn about its history and watch the ships passing through the locks.
USD 20, 2 hours

11:00AM

Explore Casco Viejo

Take a stroll through the charming streets of Casco Viejo, filled with colonial architecture, boutique shops, and local cafes.
Free, 2 hours

1:00PM

Lunch at Mercado de Mariscos

Indulge in fresh seafood at Mercado de Mariscos, a popular market offering a variety of delicious ceviche and fried fish dishes.
USD 15, 1 hour

3:00PM

Panama Viejo

Explore the ruins of Panama Viejo, the original site of Panama City, and learn about its rich history and culture.
USD 10, 1.5 hours

6:00PM

Dinner at Calle Uruguay

Enjoy a delightful dinner at Calle Uruguay, known for its vibrant nightlife and array of restaurants offering international cuisine.
USD 30, 2 hours
Find Hotels in Panama City

Day 2: Day Trip to Taboga Island

Taboga Island, Panama

9:00AM

Ferry to Taboga Island

Take a ferry to Taboga Island, known for its beautiful beaches and relaxed atmosphere, perfect for a day of sun and sea.
USD 20 (round trip), 1 hour

11:00AM

Beach Relaxation

Unwind on the pristine beaches, swim in the crystal-clear waters, and enjoy the tranquil surroundings of Taboga Island.
Free, 4 hours

3:00PM

Seafood Lunch

Savour a delightful seafood lunch at one of the beachfront restaurants, offering fresh catches and stunning ocean views.
USD 25, 1 hour

5:00PM

Explore the Island

Take a leisurely stroll around the island, visit the local church, and appreciate the laid-back charm of Taboga.
Free, 2 hours

7:00PM

Dinner with Ocean View

Enjoy a scenic dinner with ocean views, savoring the sunset and the tranquil ambiance before heading back to Panama City.
USD 35, 2 hours
Find Hotels in Taboga Island

Day 3: Relax and Enjoy Panama City

Panama City, Panama

9:00AM

Visit Biomuseo

Spend the morning exploring Biomuseo, designed by Frank Gehry, and learn about Panama's biodiversity and ecological significance.
USD 18, 2 hours

12:00PM

Lunch at Mercado de San Felipe

Indulge in a traditional Panamanian lunch at Mercado de San Felipe, sampling local delicacies and flavors.
USD 20, 1 hour

2:00PM

Relax at Causeway Amador

Spend the afternoon at Causeway Amador, enjoying scenic views, bike rides, and leisurely walks along the waterfront promenade.
Free, 3 hours

6:00PM

Dinner at Tantalo Rooftop

Dine at Tantalo Rooftop, offering panoramic views of the city skyline, live music, and a vibrant atmosphere for the evening.
USD 40, 2 hours
Find Hotels in Panama City

Day 4: Discover Boquete's Natural Beauty

Boquete, Panama

9:00AM

Hike in Boquete Cloud Forest

Embark on a guided hike through the lush Boquete Cloud Forest, known for its biodiversity and stunning natural landscapes.
USD 30, 3 hours

1:00PM

Lunch at Finca Lerida

Enjoy a farm-to-table lunch at Finca Lerida, an idyllic coffee plantation offering breathtaking mountain views and fresh, organic cuisine.
USD 25, 1.5 hours

3:00PM

Coffee Tour

Embark on a coffee tour at a local plantation, learning about the art of coffee production and tasting exquisite Panamanian coffee.
USD 20, 2 hours

6:00PM

Dinner at Panamonte Inn & Spa

Indulge in a gourmet dinner at Panamonte Inn & Spa, known for its cozy ambiance, fine dining, and excellent wine selection.
USD 50, 2 hours
Find Hotels in Boquete

Day 5: Adventure in Boquete

Boquete, Panama

9:00AM

Zip Lining at Boquete Tree Trek

Experience an adrenaline-pumping zip lining adventure at Boquete Tree Trek, soaring through the treetops and enjoying breathtaking views.
USD 60, 3 hours

1:00PM

Lunch at Big Daddy's Grill

Enjoy a casual lunch at Big Daddy's Grill, known for its laid-back atmosphere, hearty meals, and friendly service.
USD 20, 1 hour

3:00PM

Hot Springs Relaxation

Unwind at Caldera Hot Springs, soaking in the natural thermal pools surrounded by lush tropical vegetation.
USD 25, 2 hours

6:00PM

Dinner at The Rock

Savor a delicious dinner at The Rock, an iconic restaurant offering a unique dining experience in a stunning natural setting.
USD 40, 2 hours
Find Hotels in Boquete

Day 6: Explore Bocas del Toro

Bocas del Toro, Panama

10:00AM

Boat Tour to Isla Zapatilla

Embark on a boat tour to Isla Zapatilla, a pristine island with white sandy beaches, clear waters, and excellent snorkeling opportunities.
USD 50, 4 hours

3:00PM

Beach & Snorkeling

Relax on the beach, go for a swim, and explore the underwater world with snorkeling gear provided on the island.
Free, 3 hours

7:00PM

Dinner at El Ultimo Refugio

Dine at El Ultimo Refugio, a popular restaurant known for its fresh seafood, Caribbean-inspired dishes, and lively ambiance.
USD 35, 2 hours
Find Hotels in Bocas del Toro

Day 7: Relaxation and Departure

Bocas del Toro, Panama

10:00AM

Beach Time at Starfish Beach

Spend your last morning in Panama relaxing at Starfish Beach, known for its crystal-clear waters and abundance of starfish.
Free, 3 hours

1:00PM

Lunch at La Buga Dive & Surf

Enjoy a beachfront lunch at La Buga Dive & Surf, savoring delicious seafood and refreshing drinks by the sea.
USD 30, 1.5 hours

3:00PM

Souvenir Shopping

Browse the local shops for unique souvenirs and handicrafts to take home as mementos of your unforgettable Panama adventure.
Variable, 2 hours

6:00PM

Departure from Bocas del Toro

Catch your flight or boat back to Panama City, reminiscing about the wonderful experiences and memories made in Panama.
Variable, N/A
Find Hotels in Bocas del Toro
0

More About Panama

Trip Packing List: Panama City, Panama (late February)
Packing List
Trip Packing List: Panama (Late February)
Packing List
Panama City Weather Guide: Tropical Seasons & Local Climate
Weather Guide
Panama Weather Guide: A Year-Round Climate Journey
Weather Guide
Panama City Travel Guide: Visas, Safety & Top Tips
Travel Expert
Essential Travel Guide: What to Know Before Visiting Panama
Travel Expert
Itinerary created by AI-assisted, human-reviewed

Plan Your Panama Trip

Cost Estimator
Estimate your trip budget
Packing List
Get a custom checklist
Weather Expert
Check weather & best time to go