7-Day Adventure, Nature, Volunteering Itinerary in Panama

Day 1: Urban Exploration in Panama City

Panama City, Panama on April 18, 2024

8:00AM

Breakfast at Mahalo

Start your day with a delicious breakfast at Mahalo, a hidden gem cafe known for its fresh and healthy options.
15, 1 hour

10:00AM

Visit Biomuseo

Explore the Biomuseo, an architectural marvel designed by Frank Gehry, showcasing Panama's biodiversity and natural history.
30, 2 hours

12:30PM

Lunch at Mercado de Mariscos

Head to Mercado de Mariscos for a seafood lunch and experience the local flavors of Panama.
20, 1 hour

2:00PM

Sloth Sanctuary Visit

Embark on a unique experience at the Sloth Sanctuary to interact with these adorable creatures and learn about their conservation.
25, 2 hours

5:00PM

Explore Casco Viejo

Take a leisurely stroll through the historic Casco Viejo district, filled with charming streets, colonial architecture, and hidden gems.
0, 2 hours

7:30PM

Dinner at Donde Jose

Indulge in a delightful dinner at Donde Jose, a culinary hidden gem offering innovative Panamanian cuisine with a modern twist.
40, 2 hours
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Day 2: Rainforest Immersion in Gamboa

Gamboa, Panama on April 19, 2024

8:00AM

Breakfast at Gamboa Rainforest Resort

Enjoy a hearty breakfast at Gamboa Rainforest Resort with panoramic views of the rainforest canopy.
20, 1 hour

10:00AM

Wildlife Viewing and Sloth Encounter

Embark on a guided wildlife tour to spot big iguanas, colorful birds, and perhaps even catch a glimpse of sloths in their natural habitat.
50, 3 hours

1:00PM

Lunch at Los Lagartos Restaurant

Savor a traditional Panamanian lunch at Los Lagartos Restaurant while taking in the beautiful surroundings of Gamboa.
25, 1 hour

3:00PM

Volunteer at APROVACA Sloth Sanctuary

Spend the afternoon volunteering at APROVACA Sloth Sanctuary, assisting with sloth care and rehabilitation efforts.
0, 3 hours

7:00PM

Dinner at Canopy Lodge

Dine at Canopy Lodge, a hidden gem eco-lodge known for its sustainable practices and delectable farm-to-table cuisine.
35, 2 hours
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Day 3: Island Adventure in Bocas del Toro

Bocas del Toro, Panama on April 20, 2024

9:00AM

Breakfast at Om Cafe

Start your day with a delightful breakfast at Om Cafe, a cozy spot known for its organic and vegan options.
18, 1 hour

11:00AM

Snorkeling at Starfish Beach

Embark on a snorkeling adventure at Starfish Beach, known for its crystal-clear waters and diverse marine life.
40, 3 hours

2:00PM

Lunch at El Ultimo Refugio

Relish a seafood lunch at El Ultimo Refugio, a local favorite offering fresh and delicious dishes with a Caribbean twist.
30, 1 hour

4:00PM

Sloth Encounter at Isla Bastimentos

Visit Isla Bastimentos for a unique sloth encounter in their natural habitat, accompanied by knowledgeable guides.
25, 2 hours

7:00PM

Dinner at La Buga Dive & Surf

Enjoy a relaxing dinner at La Buga Dive & Surf, a beachfront restaurant offering fresh seafood and stunning sunset views.
35, 2 hours
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Day 4: Exploration and Coffee Tasting in Boquete

Boquete, Panama on April 21, 2024

8:30AM

Breakfast at Sugar and Spice

Indulge in a delicious breakfast at Sugar and Spice, known for its artisanal pastries and locally sourced coffee.
15, 1 hour

10:00AM

Coffee Estate Tour at Cafe Ruiz

Embark on a guided tour of Cafe Ruiz's coffee estate, where you'll learn about the coffee production process and enjoy tasting sessions.
25, 2 hours

1:00PM

Lunch at Panamonte Restaurant

Savor a farm-to-table lunch at Panamonte Restaurant, known for its gourmet cuisine and stunning mountain views.
40, 1 hour

3:00PM

Hike to Lost Waterfalls

Embark on a scenic hike to the Lost Waterfalls, a hidden gem offering breathtaking natural beauty and a refreshing swim.
20, 3 hours

7:00PM

Dinner at RetroGusto

Enjoy a delightful dinner at RetroGusto, a cozy restaurant known for its creative fusion cuisine and welcoming ambiance.
30, 2 hours
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Day 5: Ecotourism in El Valle de Anton

El Valle de Anton, Panama on April 22, 2024

9:00AM

Breakfast at Panaderia Alemana

Start your day with a delightful breakfast at Panaderia Alemana, a local bakery known for its artisanal bread and pastries.
12, 1 hour

10:30AM

El Nispero Zoo and Botanical Garden

Explore the El Nispero Zoo and Botanical Garden, where you can encounter a variety of wildlife, including sloths and exotic birds.
20, 2 hours

1:00PM

Lunch at Restaurante Tomillo

Enjoy a farm-fresh lunch at Restaurante Tomillo, known for its organic ingredients and delectable dishes inspired by local flavors.
25, 1 hour

3:00PM

Petroglyphs and Waterfall Visit

Embark on a guided tour to explore ancient petroglyphs and visit a stunning waterfall hidden within the lush surroundings of El Valle de Anton.
15, 2 hours

6:00PM

Dinner at Bruschetta Restaurant

Savor a delightful dinner at Bruschetta Restaurant, known for its cozy atmosphere and diverse menu featuring Italian and Panamanian fusion cuisine.
35, 2 hours
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