Discovering Panama City in 4 Days

Day 1: Historical Exploration

Panama City, Panama

8:00AM

Breakfast at Mahalo

Start your day with a delicious breakfast at Mahalo, known for their fresh smoothie bowls and healthy options.
$10, 1 hour

9:30AM

Panama Viejo

Step back in time as you explore the ruins of the original Panama City. Marvel at the ancient architecture and learn about the city's rich history.
$15, 2 hours

12:00PM

Lunch at Casco Viejo

Head to Casco Viejo, the old quarter, for a traditional Panamanian lunch at Manolo Caracol. Enjoy local flavors and a charming ambiance.
$20, 1.5 hours

2:00PM

Casco Viejo Walking Tour

Embark on a walking tour of Casco Viejo to admire the colonial architecture, colorful buildings, and vibrant street art. Don't miss the famous Flat Arch and Plaza de la Independencia.
$25, 2 hours

5:00PM

Dinner at Pedro Mandinga Rum Bar

Relax and unwind at Pedro Mandinga Rum Bar with a refreshing cocktail and delicious dinner by the waterfront.
$30, 2 hours
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Day 2: Panama Canal and Amador Causeway

Panama City, Panama

8:30AM

Breakfast at Super Gourmet

Start your day with a delicious breakfast at Super Gourmet, known for their artisanal baked goods and gourmet coffee.
$15, 1 hour

10:00AM

Panama Canal Visitor Center

Visit the Panama Canal Visitor Center to learn about the history and operation of this engineering marvel. Don't miss the opportunity to see ships passing through the locks.
$20, 2 hours

1:00PM

Lunch at Mi Ranchito

Enjoy a seafood lunch with a view of the Panama City skyline at Mi Ranchito on the Amador Causeway.
$25, 1.5 hours

3:00PM

Bike or Walk the Amador Causeway

Rent a bike or take a leisurely walk along the picturesque Amador Causeway, offering stunning views of the ocean and the city skyline.
$10, 2 hours

6:00PM

Dinner at Mercado de Mariscos

Indulge in fresh seafood at Mercado de Mariscos, a bustling seafood market with a variety of stalls offering local delicacies.
$20, 1.5 hours
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Day 3: Nature Escapade

Panama City, Panama

9:00AM

Breakfast at Pencas

Start your day with a hearty breakfast at Pencas, known for their traditional Panamanian dishes and tropical ambiance.
$12, 1 hour

10:30AM

Metropolitan Natural Park

Explore the Metropolitan Natural Park, a lush oasis in the heart of the city. Hike the trails, spot diverse wildlife, and soak in the panoramic views of the city and the Panama Canal.
$5, 2 hours

1:00PM

Lunch at Mi Ranchito

Head to Mi Ranchito for another delightful seafood lunch, savoring the flavors of Panama by the waterfront.
$25, 1.5 hours

3:00PM

Ancon Hill

Embark on a hike up Ancon Hill, an iconic natural landmark offering breathtaking views of Panama City and the surrounding areas.
Free, 2 hours

6:00PM

Dinner at Donde Jose

Treat yourself to a unique dining experience at Donde Jose, a restaurant offering a creative blend of Panamanian flavors and innovative dishes.
$40, 2 hours
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Day 4: Isla Taboga Retreat

Panama City, Panama

9:00AM

Ferry to Isla Taboga

Catch a ferry from Panama City to Isla Taboga, a charming island known for its pristine beaches, quaint village, and historical attractions.
$20, 1 hour

11:00AM

Explore Isla Taboga

Spend the day relaxing on the beach, exploring the island's trails, visiting the San Pedro Church, and enjoying the laid-back island atmosphere.
$10, 4 hours

3:00PM

Lunch at El Faro Restaurant

Indulge in a leisurely lunch at El Faro Restaurant, offering panoramic views of the ocean and serving fresh seafood and local specialties.
$30, 1.5 hours

5:00PM

Relaxation Time

Take some time to unwind on the beach, go for a swim, or simply enjoy the peaceful ambiance of Isla Taboga.
Free, 2 hours

7:00PM

Sunset Dinner at Vereda Tropical

Savor a delightful dinner at Vereda Tropical as you watch the sunset over the ocean, creating a magical end to your Panama City adventure.
$35, 2 hours
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