Enchanting Himalayas: Nepal, Bhutan, and Tibet 7-Day Itinerary

Day 1: Exploring Kathmandu

Kathmandu, Nepal

8:00AM

Visit Swayambhunath Stupa

Start your day at the iconic Swayambhunath Stupa, also known as the Monkey Temple, offering panoramic views of the city.
Swayambhunath Stupa is located just 3.5 km west of Thamel, a popular tourist area in Kathmandu. It takes about 15 minutes to drive there.
NPR 200, 1-2 hours

11:00AM

Explore Durbar Square

Immerse yourself in the rich history of Nepal by exploring the ancient temples and palaces at Durbar Square.
Durbar Square is located in the heart of Kathmandu. It's a short 10-minute walk from Thamel.
NPR 1000, 2-3 hours

2:00PM

Lunch at Garden of Dreams

Relax and enjoy a peaceful lunch at the Garden of Dreams, a neo-classical garden in the midst of the bustling city.
Garden of Dreams is within walking distance from Durbar Square, around a 15-minute walk.
NPR 1500, 1 hour

4:00PM

Visit Pashupatinath Temple

Experience the spiritual ambiance at Pashupatinath Temple, one of the holiest Hindu temples dedicated to Lord Shiva.
Pashupatinath Temple is about a 30-minute drive from Thamel. You can hire a taxi or take a local bus.
NPR 1000, 1-2 hours

7:00PM

Dinner at Thamel

End your day with a delightful dinner at one of the many restaurants in Thamel, offering a variety of cuisines.
Thamel is a vibrant neighborhood with numerous dining options within walking distance from most accommodations.
NPR 800, 1-2 hours
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Day 2: More of Kathmandu

Kathmandu, Nepal

9:00AM

Hike to the Stupa of Boudhanath

Embark on a morning hike to the impressive Boudhanath Stupa, one of the largest stupas in Nepal and a UNESCO World Heritage Site.
Boudhanath Stupa is located about 11 km from Thamel. You can take a taxi or a local bus, which will take around 30-40 minutes.
NPR 400, 2-3 hours

12:00PM

Lunch at Roadhouse Cafe

Enjoy a delicious lunch at Roadhouse Cafe near Boudhanath Stupa, known for its wood-fired pizzas and cozy ambiance.
Roadhouse Cafe is a short walk from Boudhanath Stupa, taking about 5-10 minutes.
NPR 1200, 1 hour

2:00PM

Visit Patan Durbar Square

Explore the ancient city of Patan and its Durbar Square, showcasing exquisite Newari architecture and craftsmanship.
Patan Durbar Square is around 7 km from Boudhanath Stupa. You can take a taxi or a local bus, which will take approximately 20-30 minutes.
NPR 1000, 2-3 hours

6:00PM

Dinner at Thamel House Restaurant

Indulge in a traditional Nepali dinner at Thamel House Restaurant, known for its authentic Nepalese cuisine and cultural performances.
Thamel House Restaurant is located in Thamel, a short walk from most accommodations in the area.
NPR 1500, 2 hours
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Day 3: Discovering Paro

Paro, Bhutan

9:00AM

Taktsang Palphug Monastery (Tiger's Nest)

Embark on a challenging yet rewarding hike to the iconic Tiger's Nest Monastery, perched on a cliffside with breathtaking views.
Tiger's Nest Monastery is about 10 km north of Paro town. You can take a taxi or join a guided tour, which will take around 1-2 hours to reach the trailhead.
BTN 500, 4-5 hours

2:00PM

Lunch at Mountain Cafe

Recharge with a hearty lunch at Mountain Cafe, offering Bhutanese and international cuisine with stunning views of the valley.
Mountain Cafe is located near the base of the Tiger's Nest trail, providing a convenient dining spot after the hike.
BTN 800, 1 hour

4:00PM

Explore Rinpung Dzong

Visit the impressive Rinpung Dzong, a fortress-monastery that serves as a religious and administrative center in Paro.
Rinpung Dzong is located in Paro town, a short drive or walk from the main market area.
BTN 300, 1-2 hours

7:00PM

Dinner at Sonam Trophel Restaurant

Enjoy a cozy dinner at Sonam Trophel Restaurant, known for its authentic Bhutanese dishes and warm hospitality.
Sonam Trophel Restaurant is located in the heart of Paro town, easily accessible from most accommodations.
BTN 1000, 1-2 hours
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Day 4: Exploring Thimphu

Thimphu, Bhutan

9:00AM

Visit Buddha Dordenma Statue

Start your day with a visit to the impressive Buddha Dordenma Statue, a symbol of peace and happiness with panoramic views of Thimphu valley.
Buddha Dordenma Statue is located on a hilltop overlooking Thimphu. It's about a 20-minute drive from the city center.
BTN 300, 1-2 hours

12:00PM

Lunch at Ambient Cafe

Savor a delightful lunch at Ambient Cafe, a cozy spot offering a mix of Bhutanese and international dishes with a relaxed ambiance.
Ambient Cafe is located in Thimphu city center, within walking distance from major attractions.
BTN 700, 1 hour

2:00PM

Explore Tashichho Dzong

Visit the grand Tashichho Dzong, an impressive fortress housing the throne room of the King of Bhutan and government offices.
Tashichho Dzong is located near the city center of Thimphu, easily accessible by foot or a short drive.
BTN 300, 1-2 hours

6:00PM

Dinner at Folk Heritage Museum Restaurant

Experience traditional Bhutanese cuisine at the Folk Heritage Museum Restaurant, showcasing authentic flavors in a cultural setting.
The restaurant is situated in Thimphu, offering a unique dining experience with Bhutanese hospitality.
BTN 1200, 2 hours
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Day 5: Lhasa Highlights

Lhasa, Tibet

9:00AM

Visit Potala Palace

Begin your day with a visit to the majestic Potala Palace, a UNESCO World Heritage Site and former winter residence of the Dalai Lama.
Potala Palace is located in the heart of Lhasa. You can reach it by walking or a short taxi ride from most accommodations.
CNY 200, 2-3 hours

12:00PM

Lunch at Makye Ame

Enjoy a Tibetan meal at Makye Ame, a popular restaurant offering a blend of traditional and modern dishes in a cozy setting.
Makye Ame is centrally located in Lhasa, providing easy access for a lunch break during your sightseeing.
CNY 100, 1 hour

2:00PM

Explore Jokhang Temple

Immerse yourself in the spiritual ambiance of Jokhang Temple, one of the holiest sites in Tibetan Buddhism and a bustling pilgrimage destination.
Jokhang Temple is situated in the heart of Lhasa, within walking distance from Potala Palace and other major attractions.
CNY 85, 1-2 hours

5:00PM

Stroll around Barkhor Street

Experience the vibrant atmosphere of Barkhor Street, a bustling marketplace encircling Jokhang Temple with shops selling traditional Tibetan goods.
Barkhor Street is adjacent to Jokhang Temple, making it a convenient place to explore on foot.
Free, 1-2 hours

7:00PM

Dinner at Dunya Restaurant

End your day with a fusion dinner at Dunya Restaurant, offering a mix of Tibetan, Nepali, and international cuisines in a cozy setting.
Dunya Restaurant is located in Lhasa city center, providing a diverse menu to cater to different tastes.
CNY 150, 1-2 hours
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Day 6: Last Day in Lhasa

Lhasa, Tibet

9:00AM

Visit Sera Monastery

Explore the serene Sera Monastery, known for its debating monks and stunning Tibetan architecture, offering insights into Buddhist traditions.
Sera Monastery is located a short drive from Lhasa city center. You can hire a taxi or join a tour to reach the monastery.
CNY 55, 2-3 hours

12:00PM

Lunch at Tibetan Family Kitchen

Indulge in a traditional Tibetan meal at Tibetan Family Kitchen, a cozy restaurant serving authentic dishes with warm hospitality.
Tibetan Family Kitchen is conveniently located in Lhasa, allowing you to enjoy a leisurely lunch before continuing your exploration.
CNY 120, 1 hour

2:00PM

Visit Norbulingka Palace

Discover the beautiful Norbulingka Palace, a UNESCO World Heritage Site and former summer residence of the Dalai Lama, showcasing Tibetan art and culture.
Norbulingka Palace is situated in the western suburbs of Lhasa, requiring a short taxi ride from the city center.
CNY 60, 1-2 hours

5:00PM

Relax at Lhasa Riverfront

Unwind by the Lhasa Riverfront, enjoying the serene views of the river and the surrounding mountains as you reflect on your journey.
The Lhasa Riverfront is easily accessible by foot or a short taxi ride from the city center, providing a peaceful setting for relaxation.
Free, 1 hour

7:00PM

Farewell Dinner at Snowland Restaurant

Conclude your stay in Lhasa with a memorable farewell dinner at Snowland Restaurant, offering Tibetan and Chinese delicacies in a cozy atmosphere.
Snowland Restaurant is located in Lhasa city center, providing a convenient dining option for your last evening in Tibet.
CNY 200, 2 hours
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Day 7: Departure Day

Lhasa, Tibet

8:00AM

Final Explorations in Lhasa

Spend your morning revisiting any favorite spots in Lhasa or picking up last-minute souvenirs to remember your Himalayan adventure.
Take this time to explore nearby markets or revisit iconic landmarks within Lhasa city before your departure.
Variable, 2-3 hours

12:00PM

Lunch at Dunya Restaurant

Enjoy a final meal at Dunya Restaurant, savoring the flavors of the region before heading to the airport for your departure.
Dunya Restaurant offers a diverse menu to cater to different preferences, making it a suitable choice for your farewell lunch.
CNY 150, 1 hour

2:00PM

Transfer to Lhasa Gonggar Airport

Bid farewell to the enchanting Himalayas as you transfer to Lhasa Gonggar Airport for your onward journey.
Arrange for a taxi or airport transfer service from your accommodation to Lhasa Gonggar Airport, allowing ample time for check-in procedures.
Variable, 1-2 hours
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