Ultimate 5-Day Adventure & Foodie Itinerary in St. Lucia

Day 1: Beach & Water Sports

Rodney Bay, St. Lucia

9:00AM

Morning Swim at Reduit Beach

Start your day with a refreshing swim in the crystal-clear waters of Reduit Beach.
Reduit Beach is a short walk from most hotels in Rodney Bay.
Free, 1 hour

12:00PM

Lunch at Spinnakers Beach Bar & Grill

Enjoy a delicious seaside lunch with a view at Spinnakers Beach Bar & Grill.
Spinnakers is located right on Reduit Beach.
£20, 1.5 hours

3:00PM

Watersports Adventure at Rodney Bay

Try your hand at various water sports activities like kayaking or paddleboarding in the bay.
Walk to the water sports rental shops along Reduit Beach.
£30, 2 hours

6:00PM

Dinner at Big Chef Steakhouse

Indulge in a sumptuous dinner featuring mouth-watering steaks at Big Chef Steakhouse.
Big Chef Steakhouse is a short drive from Rodney Bay.
£40, 2 hours
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Day 2: Nature & Sightseeing

Soufriere, St. Lucia

9:00AM

Explore Diamond Falls Botanical Gardens

Discover the beauty of exotic flowers and the stunning Diamond Waterfall at these enchanting gardens.
Drive or take a taxi to the gardens from your accommodation.
£15, 2 hours

12:00PM

Lunch at Boucan by Hotel Chocolat

Savour a unique dining experience with cocoa-infused dishes overlooking the Pitons at Boucan by Hotel Chocolat.
Boucan is a short drive from the gardens.
£30, 1.5 hours

3:00PM

Visit the Sulphur Springs

Explore the world's only drive-in volcano and take a dip in the mineral-rich mud baths.
A short drive from Boucan, the Sulphur Springs are a must-visit.
£20, 2 hours

6:00PM

Dine at Dasheene Restaurant

Enjoy a dinner showcasing local flavours with a stunning view of the Pitons at Dasheene Restaurant.
Dasheene is located near the Soufriere area.
£50, 2 hours
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Day 3: Cultural Experience

Castries, St. Lucia

9:00AM

Visit the Castries Market

Immerse yourself in the vibrant atmosphere of the bustling market and shop for local crafts and spices.
Take a short walk from the city centre to reach the market.
Free, 1.5 hours

12:00PM

Lunch at Coal Pot Restaurant

Enjoy a Creole-inspired lunch by the waterfront at the charming Coal Pot Restaurant.
Coal Pot is a short distance from the market.
£25, 1.5 hours

3:00PM

Tour the Morne Fortune Historic Area

Explore the historic sites and fortifications while enjoying panoramic views of Castries.
A taxi or rental car can take you to Morne Fortune.
£10, 2 hours

6:00PM

Dinner at The Lime Restaurant

Experience a blend of Caribbean and International cuisine at The Lime Restaurant in a relaxed setting.
The Lime is located in the heart of Castries.
£35, 2 hours
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Day 4: Local Flavours

Dennery, St. Lucia

9:00AM

Breakfast at Auntie Pearl's

Start your day with a traditional Caribbean breakfast at Auntie Pearl's renowned for its local dishes.
Auntie Pearl's is a popular spot in Dennery known to locals.
£10, 1 hour

12:00PM

Explore Dennery Fish Market

Witness the vibrant local culture and fresh seafood offerings at the bustling Dennery Fish Market.
The market is easily accessible in the town centre.
Free, 1 hour

3:00PM

Rum Tasting at St. Lucia Distillers

Indulge in a guided tour and tasting experience of award-winning rums at St. Lucia Distillers.
A short drive from Dennery, the distillery offers insightful tours.
£20, 1.5 hours

6:00PM

Dinner at The Reef Beach Cafe

Enjoy a beachfront dinner with a fusion of Caribbean and International flavours at The Reef Beach Cafe.
The cafe is located by the sea in Dennery.
£40, 2 hours
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Day 5: Adventure & Relaxation

Vieux Fort, St. Lucia

9:00AM

Kitesurfing or Windsurfing at Sandy Beach

Embark on an exciting kitesurfing or windsurfing adventure along the picturesque Sandy Beach in Vieux Fort.
Head to Sandy Beach for water sports activities.
£50, 2 hours

12:00PM

Lunch at Reef Beach Restaurant

Enjoy a beachside lunch with fresh seafood delights at Reef Beach Restaurant.
Reef Beach Restaurant is conveniently located near Sandy Beach.
£30, 1.5 hours

3:00PM

Explore Vieux Fort Nature Trail

Hike through the lush nature trail of Vieux Fort, offering stunning views and a chance to spot local wildlife.
The trailhead is easily accessible from the town centre.
Free, 2 hours

6:00PM

Dinner at Martha's Tables

Dine at Martha's Tables for a taste of traditional Lucian cuisine in a warm and welcoming setting.
Martha's Tables is a popular dining spot in Vieux Fort.
£35, 2 hours
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