Ultimate Panama Adventure Itinerary

Day 1: City Adventure

Panama City, Panama

8:00 AM

Breakfast at Mercado de Mariscos

Start your day with delicious seafood breakfast at Mercado de Mariscos, overlooking the Panama Bay.
Mercado de Mariscos is located in the Casco Viejo area, easily accessible by taxi or walking from most hotels.
15 USD, 1 hour

10:00 AM

Explore Casco Viejo

Take a walking tour of the historic Casco Viejo district, filled with colonial architecture, charming cafes and souvenir shops.
Casco Viejo is a short walk from Mercado de Mariscos.
Free, 2 hours

1:00 PM

Lunch at Manolo Caracol

Enjoy a farm-to-table lunch experience at Manolo Caracol, known for its innovative dishes using local ingredients.
Manolo Caracol is located in Casco Viejo.
25 USD, 1.5 hours

3:00 PM

Panama Canal Tour

Visit the Panama Canal Miraflores Locks to learn about the history and operations of this engineering marvel.
Take a taxi or a tour bus to Miraflores Locks.
20 USD, 2 hours

6:00 PM

Dinner at Caliope

Indulge in a fine dining experience at Caliope, offering a modern twist on traditional Panamanian cuisine.
Caliope is located in the Obarrio district, a short taxi ride from Miraflores Locks.
40 USD, 2 hours
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Day 2: Mountain Exploration

Boquete, Panama

8:00 AM

Breakfast at Sugar and Spice

Start your day with a hearty breakfast at Sugar and Spice, a popular cafe known for its homemade pastries and fresh coffee.
Sugar and Spice is centrally located in Boquete.
10 USD, 1 hour

10:00 AM

Hike the Lost Waterfalls Trail

Embark on a scenic hike through the cloud forest to discover the stunning Lost Waterfalls, a series of cascading waterfalls nestled in the lush jungle.
Take a taxi or shuttle to the trailhead of Lost Waterfalls Trail.
20 USD for entrance fee, 3 hours

1:00 PM

Lunch at Panamonte Inn & Spa

Enjoy a leisurely lunch at Panamonte Inn & Spa, a charming mountain retreat offering gourmet cuisine with a view.
Panamonte Inn & Spa is a short drive from the Lost Waterfalls Trail.
30 USD, 1.5 hours

3:00 PM

Coffee Tour at Cafe Ruiz

Join a guided tour at Cafe Ruiz to learn about the coffee-making process and sample some of Panama's finest brews.
Cafe Ruiz is located in Boquete town centre, easily reachable by walking.
15 USD, 1.5 hours

6:00 PM

Dinner at Kotowa Chocolate

Indulge in a decadent dinner at Kotowa Chocolate, a restaurant known for its fusion of chocolate-infused dishes and local ingredients.
Kotowa Chocolate is located in downtown Boquete.
35 USD, 2 hours
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Day 3: Island Relaxation

Bocas del Toro, Panama

8:00 AM

Breakfast at Raw Fusion

Start your day with a healthy and delicious breakfast at Raw Fusion, a vegetarian-friendly cafe with ocean views.
Raw Fusion is located in Bocas Town.
12 USD, 1 hour

10:00 AM

Boat Tour to Zapatilla Islands

Embark on a boat tour to the pristine Zapatilla Islands, where you can relax on white sandy beaches and snorkel in crystal-clear waters.
Join a boat tour from Bocas Town to Zapatilla Islands.
50 USD, 4 hours

2:00 PM

Lunch at Bibi's on the Beach

Enjoy a seafood lunch at Bibi's on the Beach, a beachfront restaurant serving fresh catch of the day.
Bibi's on the Beach is located on Isla Colon, a short boat ride from Zapatilla Islands.
20 USD, 1.5 hours

4:00 PM

Relax at Bocas Beach Club

Unwind and soak up the sun at Bocas Beach Club, a luxurious beachfront resort offering cocktails and stunning ocean views.
Bocas Beach Club is a short walk from Bibi's on the Beach.
15 USD for access, 2 hours

7:00 PM

Dinner at El Ultimo Refugio

End your day with a dinner at El Ultimo Refugio, a popular restaurant known for its fresh seafood dishes and vibrant atmosphere.
El Ultimo Refugio is located in Bocas Town.
30 USD, 2 hours
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