7-Day Foodie Itinerary in Portugal and Italy

Day 1: Exploring Lisbon

Lisbon, Portugal

8:00AM

Breakfast at Pastelaria Benard

Start your day with a traditional Portuguese pastry, Pastel de Nata, at this charming bakery in the historic district of Lisbon.
Walk from your accommodation to Pastelaria Benard in approximately 15 minutes.
5 EUR, 1 hour

10:00AM

Visit Mercado da Ribeira

Explore the vibrant food market with stalls offering a variety of local delicacies, fresh produce, and seafood.
Take a short 10-minute walk from Pastelaria Benard to Mercado da Ribeira.
Free entry, 2 hours

1:00PM

Lunch at Time Out Market

Indulge in a gastronomic experience at the famous food hall, trying dishes from renowned chefs and local vendors.
Time Out Market is conveniently located within Mercado da Ribeira.
20-30 EUR, 1.5 hours

3:00PM

Visit Pasteis de Belem

Taste the original Pastel de Nata at this historic bakery known for its secret recipe dating back to 1837.
Take a short 15-minute taxi ride from Mercado da Ribeira to Pasteis de Belem.
5 EUR, 1 hour

7:00PM

Dinner at Cervejaria Ramiro

Savor the freshest seafood in Lisbon at this popular restaurant known for its lobster, crab, and prawns.
Take a 20-minute taxi ride from Pasteis de Belem to Cervejaria Ramiro.
40-50 EUR, 2 hours
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Day 2: Historic Charm of Lisbon

Lisbon, Portugal

9:00AM

Breakfast at Fabrica da Nata

Enjoy a selection of freshly baked Pastel de Nata at this trendy cafe known for its modern twist on the classic pastry.
Walk from your accommodation to Fabrica da Nata in approximately 10 minutes.
5 EUR, 1 hour

11:00AM

Explore Alfama District

Wander through the narrow streets of Lisbon's oldest neighborhood, filled with Fado music, historic sites, and charming cafes.
Take a 20-minute tram ride from Fabrica da Nata to Alfama District.
Free, 2 hours

1:30PM

Lunch at Solar dos Presuntos

Indulge in authentic Portuguese cuisine at this traditional restaurant known for its seafood dishes and wine selection.
Walk from Alfama District to Solar dos Presuntos, approximately 15 minutes.
25-35 EUR, 1.5 hours

4:00PM

Visit LX Factory

Discover a creative hub of art, design, and unique shops in a former industrial complex transformed into a cultural space.
Take a 15-minute taxi ride from Solar dos Presuntos to LX Factory.
Free entry, 2 hours

7:00PM

Dinner at Time Out Market

Return to the lively food hall for dinner, savoring more culinary delights from different food stalls.
Take a short 10-minute taxi ride from LX Factory to Time Out Market.
20-30 EUR, 2 hours
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Day 3: Exploring Porto

Porto, Portugal

8:00AM

Breakfast at Nata Lisboa

Start your day with a Portuguese breakfast at this cozy cafe, featuring a variety of Pastel de Nata flavors.
Take a morning flight from Lisbon to Porto, followed by a 20-minute taxi ride from the airport to Nata Lisboa.
7 EUR, 1 hour

10:00AM

Visit Livraria Lello

Explore one of the most beautiful bookstores in the world, known for its stunning architecture and Harry Potter inspiration.
Walk from Nata Lisboa to Livraria Lello in approximately 10 minutes.
5 EUR, 1 hour

12:00PM

Lunch at Cantinho do Avillez

Enjoy a modern Portuguese meal at this trendy restaurant by chef Jose Avillez, known for its innovative dishes.
Walk from Livraria Lello to Cantinho do Avillez, approximately 5 minutes.
20-30 EUR, 1.5 hours

3:00PM

Port Wine Tasting at Graham's Port Lodge

Experience a guided tour and tasting of Porto's famous Port wine at this historic lodge overlooking the Douro River.
Take a 15-minute taxi ride from Cantinho do Avillez to Graham's Port Lodge.
15 EUR, 2 hours

7:00PM

Dinner at Rui Paula DOP

Indulge in a gourmet dining experience at this Michelin-starred restaurant offering a modern twist on traditional Portuguese flavors.
Take a short 10-minute taxi ride from Graham's Port Lodge to Rui Paula DOP.
50-80 EUR, 2 hours
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Day 4: Culinary Delights of Porto

Porto, Portugal

9:00AM

Breakfast at Zenith Brunch & Cocktail Cafe

Start your day with a delicious brunch at this popular cafe known for its creative breakfast dishes and cocktails.
Walk from your accommodation to Zenith Brunch & Cocktail Cafe in approximately 10 minutes.
10 EUR, 1.5 hours

11:00AM

Explore Mercado do Bolhao

Immerse yourself in the vibrant atmosphere of Porto's traditional market, where you can find fresh produce, meats, and local specialties.
Take a 15-minute walk from Zenith Brunch & Cocktail Cafe to Mercado do Bolhao.
Free entry, 1 hour

1:00PM

Lunch at Taberna do Largo

Enjoy a cozy lunch at this rustic tavern, serving traditional Portuguese dishes with a focus on regional ingredients.
Walk from Mercado do Bolhao to Taberna do Largo, approximately 5 minutes.
15-25 EUR, 1.5 hours

3:30PM

Porto Wine Cellar Tour at Calem

Embark on a guided tour of Calem's wine cellars to learn about the history and production of Port wine, followed by a tasting session.
Walk from Taberna do Largo to Calem in approximately 15 minutes.
12 EUR, 2 hours

7:00PM

Dinner at ODE Porto Wine House

Experience a unique blend of Portuguese and international flavors at this elegant restaurant specializing in wine pairings.
Take a 10-minute taxi ride from Calem to ODE Porto Wine House.
40-60 EUR, 2 hours
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Day 5: Culinary Journey in Rome

Rome, Italy

8:00AM

Breakfast at Roscioli

Start your day with a Roman breakfast at Roscioli, a renowned bakery offering freshly baked pastries, coffee, and more.
Take a morning flight from Porto to Rome, followed by a 30-minute taxi ride from the airport to Roscioli.
10 EUR, 1 hour

10:00AM

Visit Vatican City

Explore the smallest independent state in the world, home to iconic landmarks like St. Peter's Basilica and the Sistine Chapel.
Take a 20-minute taxi ride from Roscioli to Vatican City.
Free entry (some attractions may have entrance fees), 3 hours

1:00PM

Lunch at Armando al Pantheon

Enjoy a traditional Roman meal near the Pantheon at this historic trattoria known for its classic pasta dishes and cozy ambiance.
Walk from Vatican City to Armando al Pantheon, approximately 15 minutes.
20-30 EUR, 1.5 hours

3:30PM

Explore Campo de' Fiori Market

Stroll through this bustling market square to discover fresh produce, spices, and local specialties, perfect for food enthusiasts.
Walk from Armando al Pantheon to Campo de' Fiori Market, approximately 10 minutes.
Free entry, 1 hour

7:00PM

Dinner at La Pergola

Indulge in a luxurious dining experience at Rome's only three-Michelin-starred restaurant, offering exquisite Italian cuisine and panoramic views.
Take a 15-minute taxi ride from Campo de' Fiori Market to La Pergola.
150-200 EUR, 3 hours
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Day 6: Roman Gastronomy

Rome, Italy

9:00AM

Breakfast at Regoli

Enjoy a traditional Roman pastry at Regoli, a historic bakery known for its delicious Maritozzo con la Panna.
Walk from your accommodation to Regoli in approximately 5 minutes.
5 EUR, 1 hour

11:00AM

Explore Trastevere

Discover the charming neighborhood of Trastevere, known for its picturesque streets, artisan shops, and authentic Roman eateries.
Take a 20-minute tram ride from Regoli to Trastevere.
Free, 2 hours

1:30PM

Lunch at Da Enzo al 29

Savor traditional Roman dishes at this cozy trattoria beloved by locals, offering authentic flavors and warm hospitality.
Walk from Trastevere to Da Enzo al 29, approximately 10 minutes.
25-35 EUR, 1.5 hours

4:00PM

Gelato Tasting at Giolitti

Indulge in a variety of artisanal gelato flavors at one of Rome's oldest and most famous gelaterias, a must-visit for dessert lovers.
Walk from Da Enzo al 29 to Giolitti, approximately 15 minutes.
5-10 EUR, 1 hour

7:00PM

Dinner at Roscioli

Return to Roscioli for dinner, sampling their signature dishes and wine selection in a cozy Roman trattoria setting.
Take a short 10-minute taxi ride from Giolitti to Roscioli.
40-50 EUR, 2 hours
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Day 7: Culinary Finale in Rome

Rome, Italy

8:00AM

Breakfast at Antico Caffè Greco

Experience a taste of history at Rome's oldest cafe, serving coffee, pastries, and a touch of old-world elegance since 1760.
Walk from your accommodation to Antico Caffè Greco in approximately 10 minutes.
10 EUR, 1 hour

10:00AM

Visit Mercato di Testaccio

Explore Rome's vibrant food market, where you can sample local delicacies, fresh produce, and artisanal products.
Take a 20-minute taxi ride from Antico Caffè Greco to Mercato di Testaccio.
Free entry, 1.5 hours

12:30PM

Lunch at Flavio al Velavevodetto

Enjoy a Roman feast at this popular trattoria specializing in traditional dishes, including the famous pasta alla carbonara.
Walk from Mercato di Testaccio to Flavio al Velavevodetto, approximately 5 minutes.
20-30 EUR, 1.5 hours

3:00PM

Cooking Class at Casa Mia

Immerse yourself in Italian cuisine with a hands-on cooking class at Casa Mia, learning to prepare classic Roman dishes.
Take a 15-minute taxi ride from Flavio al Velavevodetto to Casa Mia.
50 EUR, 3 hours

7:00PM

Farewell Dinner at La Gatta Mangiona

End your culinary journey with a memorable dinner at La Gatta Mangiona, a popular pizzeria known for its creative pizzas and cozy atmosphere.
Take a 20-minute taxi ride from Casa Mia to La Gatta Mangiona.
30-40 EUR, 2 hours
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