A 5-Day Foodie Itinerary near Sapienza University on Your Roman Holiday

  • Day 1: Food Tour in Trastevere
    5 minutes (1.2 km) from Sapienza University

    Trastevere is a charming medieval district on the west bank of the River Tiber. This neighborhood is a foodie's paradise with its delightful blend of traditional Roman cuisine and international flavors. Join a walking food tour to sample the best of the district’s street food, gelato, pizza, and pasta. Enjoy wine-tasting, cheese-tasting, and visit artisanal shops. It’s a fun and unforgettable way to explore Rome and get to know its food scene.

  • Day 2: Rome Street Art and Food Tour
    15 minutes (4.2 km) from Trastevere

    Discover the street art scene in Rome while also indulging in delicious street food. Get a chance to taste local sausages, truffle, cheese, and fried zucchini flowers as you marvel at the artwork of international artists. Learn about the city’s culture and history through its street art and graffiti. Visit local markets, cafes, and food stores. It’s an offbeat and creative way to experience Rome.

  • Day 3: Culinary Secrets of Rome Walking Tour
    30 minutes (5.5 km) from Rome Street Art and Food Tour

    Take a historic walking tour of Rome to learn about its culinary secrets, traditions, and curiosities. Visit the local food markets, family-run restaurants, and bakeries; stopping along the way to try fresh Italian produce, craft wine, and gelato. The tour guide will share surprising food stories, including the ancient recipes of the Roman Empire, the papal cuisine, and the traditional holiday dishes. You will also encounter some of the city’s most famous landmarks and hidden gems on this tour.

  • Day 4: Cooking Class in a Roman Home
    20 minutes (5.2 km) from Culinary Secrets of Rome Walking Tour

    Immerse yourself in Italian culture, traditions, and cuisine on this authentic cooking class in a typical Roman household. This is a hands-on experience where you will learn how to make classic Italian dishes and desserts from scratch using fresh and locally sourced ingredients. You will also discover the art of selecting, matching, and tasting fine Italian wines. The class concludes with a sit-down meal to savor your creations with your new friends.

  • Day 5: Visit to the Largest Food Market in Rome
    25 minutes (7.3 km) from Cooking Class in a Roman Home

    Visit the largest food market in Rome, Mercato Centrale di Roma, to experience and taste the best of Italian gastronomy. This historic marketplace offers a vast selection of fresh and seasonal produce, meats, cheeses, pasta, bread, wine, and much more. You can take a guided tour of the market to discover its history and culinary culture. There are also numerous food stalls and restaurants for you to taste local and international cuisines. Mercato Centrale di Roma is a perfect place to wrap up your foodie adventure in Rome!

Time and Costs Estimates

  • Food Tour in Trastevere (3 hours, €45)
  • Rome Street Art and Food Tour (4 hours, €65)
  • Culinary Secrets of Rome Walking Tour (4 hours, €60)
  • Cooking Class in a Roman Home (3 hours, €75)
  • Visit to Mercato Centrale di Roma (2 hours, free admission; prices vary)
  • Total Estimated Costs: €245

Transportation

Getting around in Rome is convenient by metro, buses, and trams. The Roma Pass is recommended for unlimited travel on public transportation and free/discounted entrance to selected attractions. Taxis are abundant, but traffic can be chaotic and quite expensive. Walking and cycling are also great options to enjoy the city’s scenic views and cultural treasures.

Useful Tips

If you have more time, add a day trip to the countryside to taste local wines and olive oil, and visit ancient ruins. Or, visit Vatican City and taste the delicacies made by the nuns. If you have less time, skip the cooking class and replace it with a wine-tasting tour. And, don’t forget to try the classic Roman dishes like Carbonara, Cacio e Pepe, and Saltimbocca at trusted eateries.

Airports

Rome has two major airports. Leonardo da Vinci International Airport (FCO), also known as Fiumicino Airport, is located 30 km southwest of Rome and is served by major airlines from around the world. Ciampino-G.B. Pastine International Airport (CIA) is a smaller airport located 15 km southeast of Rome and is mostly served by budget airlines. Both airports offer several transportation options to the city center, including trains, buses, taxis, and car rentals.

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