Family Friendly 7-Day Itinerary in Rishikesh

Day 1: Adventure Day

Rishikesh, India

9:00 AM

River Rafting on Ganges

Start your day with an exciting river rafting experience on the Ganges River in Rishikesh.
Head to the rafting point near Shivpuri, about 16 km from Rishikesh. It takes around 40 minutes by car.
INR 1500 per person, 3 hours

1:00 PM

Lunch at a Riverside Cafe

Enjoy a delicious meal at a cafe by the river, soaking in the serene atmosphere.
You can find many cafes along the riverbank in Rishikesh. Walk or take an auto-rickshaw to reach.
INR 500 per person, 1 hour

3:00 PM

Visit Beatles Ashram

Explore the famous Beatles Ashram, known for its graffiti art and connection to the Beatles.
The ashram is located in Swarg Ashram area, around 4 km from the city center. Take an auto-rickshaw for a 20-minute ride.
INR 150 per person, 2 hours

6:00 PM

Dinner at Chotiwala

End the day with a hearty dinner at Chotiwala, a popular restaurant in Rishikesh known for its North Indian cuisine.
Chotiwala is located in the main market area of Rishikesh. Walk or take a short auto-rickshaw ride.
INR 800 for a family of four, 1 hour
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Day 2: Yoga Retreat

Rishikesh, India

8:00 AM

Morning Yoga Session

Start your day with a rejuvenating yoga session by the riverside to experience the essence of Rishikesh.
You can join a yoga class at one of the many ashrams or yoga centers along the Ganges. Walk or take an auto-rickshaw.
INR 300 per person, 1.5 hours

10:00 AM

Breakfast at Ramana's Organic Cafe

Enjoy a healthy breakfast at Ramana's Organic Cafe, known for its fresh and organic food options.
The cafe is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 600 for a family of four, 1 hour

12:00 PM

Visit Triveni Ghat

Explore the spiritual vibes at Triveni Ghat, a popular bathing ghat where locals and tourists come for holy dips.
Triveni Ghat is located in the main market area. You can walk or take a short auto-rickshaw ride.
Free entry, 1 hour

2:00 PM

Lunch at The Sitting Elephant

Relish a vegetarian meal at The Sitting Elephant, a cozy restaurant offering a variety of dishes.
The Sitting Elephant is located near the Ganges River. Walk or take a short auto-rickshaw ride.
INR 700 for a family of four, 1 hour

4:00 PM

Explore Neer Garh Waterfall

Spend a relaxing afternoon at Neer Garh Waterfall, enjoying the natural beauty and cool waters.
Neer Garh Waterfall is located around 6 km from Rishikesh. Hire a cab for a 30-minute drive.
INR 100 per person for entry, 2 hours

7:00 PM

Dinner at Pure Soul Cafe

End the day with a peaceful dinner at Pure Soul Cafe, known for its tranquil ambiance and healthy food options.
Pure Soul Cafe is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 800 for a family of four, 1 hour
View Hotel Availability

Day 3: Temple Tour

Rishikesh, India

9:00 AM

Visit Parmarth Niketan

Begin your day with a visit to Parmarth Niketan, a renowned ashram known for its spiritual teachings and Ganga Aarti.
Parmarth Niketan is located near Ram Jhula. Walk or take a short auto-rickshaw ride.
Free entry, 2 hours

11:00 AM

Explore Vashishta Cave

Discover the ancient Vashishta Cave, a tranquil spot for meditation and spiritual reflection.
Vashishta Cave is located near the Ganges River. Walk or take a short auto-rickshaw ride.
Free entry, 1 hour

1:00 PM

Lunch at Little Buddha Cafe

Enjoy a vegetarian meal at Little Buddha Cafe, a popular spot with a relaxed atmosphere and scenic views.
Little Buddha Cafe is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 700 for a family of four, 1 hour

3:00 PM

Visit Kunjapuri Devi Temple

Head to Kunjapuri Devi Temple for panoramic views of the Himalayas and a spiritual experience.
Kunjapuri Devi Temple is located on a hill, around 25 km from Rishikesh. Hire a cab for a scenic 1-hour drive.
INR 100 per person for entry, 3 hours

7:00 PM

Dinner at The 60's, The Beatles Cafe

Enjoy a themed dinner at The 60's, The Beatles Cafe, a tribute to the iconic band with retro decor and music.
The cafe is located in the Tapovan area. Walk or take a short auto-rickshaw ride.
INR 1000 for a family of four, 1 hour
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Day 4: Nature Day

Rishikesh, India

8:00 AM

Trek to Neer Waterfall

Embark on a trekking adventure to Neer Waterfall, surrounded by lush greenery and refreshing waters.
Start the trek from the village of Laxman Jhula. Follow the signs and directions from locals. It takes around 1 hour to reach the waterfall.
Free entry, 3 hours

12:00 PM

Picnic by the River

Relax and have a picnic by the Ganges River, enjoying the natural beauty and peaceful surroundings.
Find a suitable spot along the riverbank near Laxman Jhula. Bring your own picnic supplies.
INR 500 for snacks, 2 hours

2:00 PM

Visit Rajaji National Park

Explore the diverse wildlife at Rajaji National Park through a safari or nature walk.
Rajaji National Park is located around 20 km from Rishikesh. Hire a cab for a 1-hour drive.
INR 500 per person for entry, 3 hours

6:00 PM

Dinner at Devraj Coffee Corner

End your nature-filled day with dinner at Devraj Coffee Corner, a cozy cafe with delicious food and drinks.
Devraj Coffee Corner is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 800 for a family of four, 1 hour
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Day 5: Cultural Exploration

Rishikesh, India

10:00 AM

Visit Rishikesh Ganga Arti

Witness the mesmerizing Ganga Aarti ceremony at the Triveni Ghat, a spiritual ritual by the Ganges River.
Triveni Ghat is located in the main market area. Walk or take a short auto-rickshaw ride.
Free entry, 1 hour

12:00 PM

Lunch at The Sitting Elephant

Enjoy a leisurely lunch at The Sitting Elephant, savoring the flavors of local and international cuisines.
The Sitting Elephant is located near the Ganges River. Walk or take a short auto-rickshaw ride.
INR 700 for a family of four, 1 hour

2:00 PM

Explore Swarg Ashram

Stroll through Swarg Ashram, a spiritual retreat with temples, yoga centers, and serene surroundings.
Swarg Ashram is located along the Ganges River. Walk or take an auto-rickshaw from Laxman Jhula.
Free entry, 2 hours

4:00 PM

Shop Souvenirs at Ram Jhula Market

Indulge in some souvenir shopping at Ram Jhula Market, known for its handicrafts, clothing, and jewelry.
Ram Jhula Market is a short walk from the bridge. Explore the market on foot.
Variable based on purchases, 2 hours

7:00 PM

Dinner at Little Buddha Cafe

End the day with a peaceful dinner at Little Buddha Cafe, enjoying the serene ambiance and delicious food.
Little Buddha Cafe is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 800 for a family of four, 1 hour
View Hotel Availability

Day 6: Adventure & Relaxation

Rishikesh, India

9:00 AM

Bungee Jumping at Jumpin Heights

Experience an adrenaline rush with bungee jumping at Jumpin Heights, one of the highest bungee platforms in India.
Jumpin Heights is located in Mohan Chatti, around 15 km from Rishikesh. Hire a cab for a 45-minute drive.
INR 3500 per person, 3 hours

1:00 PM

Lunch at Ganga Beach Cafe

Relish a meal with a view at Ganga Beach Cafe, offering a range of Indian and international dishes by the river.
Ganga Beach Cafe is located near the riverside. Walk or take an auto-rickshaw from the jumping site.
INR 800 for a family of four, 1 hour

3:00 PM

Ayurvedic Massage at a Spa

Indulge in a relaxing Ayurvedic massage at a spa in Rishikesh to rejuvenate your mind and body.
There are several spas and wellness centers in Rishikesh. Choose one nearby for a rejuvenating experience.
INR 2000 per person, 2 hours

6:00 PM

Evening Stroll at Laxman Jhula

Take a leisurely evening stroll across the iconic Laxman Jhula bridge, enjoying the panoramic views of the river.
Laxman Jhula is a short walk from the main market area. Explore the bridge and its surroundings on foot.
Free entry, 1 hour

8:00 PM

Dinner at Pyramid Cafe

End the day with a peaceful dinner at Pyramid Cafe, a unique dining spot with a spiritual and holistic ambiance.
Pyramid Cafe is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 1000 for a family of four, 1 hour
View Hotel Availability

Day 7: Spiritual Retreat

Rishikesh, India

8:00 AM

Meditation at The Beatles Ashram

Start your day with a meditation session at The Beatles Ashram, immersing yourself in peace and tranquility.
The ashram is located in the Swarg Ashram area. Walk or take an auto-rickshaw for a short ride.
INR 150 per person, 2 hours

10:00 AM

Breakfast at Buddha Cafe

Enjoy a healthy breakfast at Buddha Cafe, known for its serene ambiance and delicious vegetarian options.
Buddha Cafe is located near the Ganges River. Walk or take a short auto-rickshaw ride.
INR 600 for a family of four, 1 hour

11:30 AM

Attend a Yoga Class

Participate in a yoga class to enhance your spiritual journey and connect with your inner self.
Join a yoga session at any of the ashrams or yoga centers in Rishikesh. Walk or take an auto-rickshaw.
INR 300 per person, 1.5 hours

1:30 PM

Lunch at Pure Soul Cafe

Relish a soulful lunch at Pure Soul Cafe, enjoying the serene surroundings and healthy food options.
Pure Soul Cafe is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 700 for a family of four, 1 hour

3:00 PM

Visit Neelkanth Mahadev Temple

Head to Neelkanth Mahadev Temple, a sacred Hindu temple dedicated to Lord Shiva, nestled amidst the mountains.
Neelkanth Mahadev Temple is located around 32 km from Rishikesh. Hire a cab for a scenic 1.5-hour drive.
Free entry, 3 hours

7:00 PM

Dinner at The Sitting Elephant

End your spiritual retreat with a peaceful dinner at The Sitting Elephant, savoring the flavors of Rishikesh.
The Sitting Elephant is located near the Laxman Jhula bridge. Walk or take a short auto-rickshaw ride.
INR 800 for a family of four, 1 hour
View Hotel Availability