8-Day Costa Rican Foodie Itinerary

  • Day 1: San Jose
    20 minutes (16.4 km) from Juan Santamaria International Airport

    Arrive in San Jose and start your food adventure at the Central Market, one of the most famous markets in Costa Rica. Here you can find traditional dishes such as casado, gallo pinto, and empanadas, among others. Afterward, explore the city's many culinary hotspots, such as La Esquina de Buenos Aires or Cafe Rojo, for delicious steak dinners and Costa Rican coffee.

  • Day 2: La Fortuna
    3 hours (142 km) from San Jose

    Head to La Fortuna to visit one of the many coffee plantations in the area, such as Doka Estate. Learn about the processes behind making some of the finest coffee in the world while tasting some yourself. Stop by a butterfly conservatory or La Fortuna Waterfall before treating yourself to a meal at Don Rufino, where you can enjoy beautiful Costa Rican cuisine in a garden setting.

  • Day 3: Monteverde
    2.5 hours (128 km) from La Fortuna

    Head towards Monteverde, where you can indulge in some of the best cheese in Costa Rica at the Monteverde Cheese Factory or try some organic chocolate at the famous Original Canopy Tour Company. Afterward, head over to Tree House Restaurant for an unforgettable meal with a view of the surrounding greenery.

  • Day 4: Tamarindo
    4 hours (250 km) from Monteverde

    Visit Tamarindo, known for its beautiful beaches and international cuisine. Start your day with a beachside breakfast at Nogui's or El Be! with a beautiful view of the Pacific Ocean. Afterward, make your way to Pangas Beach Club, where you can enjoy local seafood while relaxing on the beach. End your day with a sunset cocktail at Matapalo Beach.

  • Day 5: Santa Teresa
    2 hours (85 km) from Tamarindo

    Visit Santa Teresa, another beautiful beach town that has become increasingly popular with foodies. Start your day off with a breakfast at Banana Beach, a popular cafe for its delicious smoothie bowls and coffee. Afterward, head over to Koji's for a sushi lunch made with fresh local seafood. End your day with dinner at Al Chile Viola, where you will be treated to unique vegetarian cuisine made with fresh ingredients.

  • Day 6: Manuel Antonio
    5 hours (267 km) from Santa Teresa

    Head to Manuel Antonio, where you can find some of the country's most beautiful beaches as well as plenty of delicious food options. Start your day with a coffee and breakfast at Cafe Milagro, known for its delicious coffee and breakfast dishes. Afterward, explore Manuel Antonio National Park and enjoy a snack at one of the many fruit stands. End your day with dinner at El Avion, where you can enjoy Costa Rican cuisine in a unique setting.

  • Day 7: San Gerardo de Dota
    3 hours (165 km) from Manuel Antonio

    Travel to San Gerardo de Dota, a lesser-known destination in Costa Rica that boasts excellent bird watching and trout fishing as well as incredible cuisine. Start your day with a traditional Costa Rican breakfast at Toucanet Lodge, famous for its gallo pinto and other Costa Rican classics. Afterward, head over to Trogon Lodge for a cooking class and lunch, where you will learn about Costa Rican cuisine and indulge in a delicious meal.

  • Day 8: San Jose
    3 hours (116 km) from San Gerardo de Dota

    Head back to San Jose, where you can enjoy a farewell meal at Grano de Oro, a traditional restaurant in the heart of the city. Afterward, head to the airport for your flight back home.

Time and Costs Estimates

  • Central Market (2 hours, $20)
  • La Esquina de Buenos Aires (2 hours, $30)
  • Cafe Rojo (1.5 hours, $25)
  • Doka Estate Coffee Tour (3 hours, $45)
  • Don Rufino (2 hours, $40)
  • Monteverde Cheese Factory (2.5 hours, $35)
  • Original Canopy Tour Company (2 hours, $30)
  • Tree House Restaurant (2 hours, $45)
  • Nogui's (1.5 hours, $25)
  • Pangas Beach Club (2 hours, $40)
  • Matapalo Beach (1 hour, $10)
  • Banana Beach (1 hour, $15)
  • Koji's (2 hours, $40)
  • Al Chile Viola (2 hours, $35)
  • Cafe Milagro (1 hour, $15)
  • Manuel Antonio National Park (3 hours, $20)
  • El Avion (2 hours, $30)
  • Toucanet Lodge (2 hours, $30)
  • Trogon Lodge Cooking Class (3 hours, $55)
  • Grano de Oro (2 hours, $40)
  • Total Estimated Costs: $610

Transportation

You'll need to rent a car or hire a private driver to visit these locations. The estimated cost for a car rental is around $400 for 8 days. The total driving distance is approximately 1,232 km, and the total drive time is around 20 hours.

Useful Tips

If you have more time, consider adding a visit to the Tortuguero National Park on the Caribbean coast or a visit to the Nicoya Peninsula for more beach time. If you have less time, consider skipping one or two destinations.

Airports

Costa Rica's main airport is Juan Santamaria International Airport (SJO), located in Alajuela, just outside of San Jose. It is the hub for all international flights to and from Costa Rica. It's about a 20-minute drive (16.4 km) from the city center.

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