Panama City Adventure: 5-Day Itinerary

Day 1: City Exploration

Panama City, Panama

8:00AM

Visit Panama Canal

Start your day with a visit to the Panama Canal, marvel at the engineering wonder and learn about its history.
Take a taxi or public bus to the Miraflores Visitor Centre. It takes about 30 minutes to get there.
15 USD, 2 hours

12:00PM

Lunch at Mercado de Mariscos

Enjoy fresh seafood at Mercado de Mariscos, a local market known for its delicious ceviche and seafood dishes.
Walk or take a short taxi ride to Mercado de Mariscos.
10 USD, 1 hour

2:00PM

Explore Casco Viejo

Wander through the historic district of Casco Viejo, admire the colonial architecture, and visit local shops and cafes.
Take a taxi or walk to Casco Viejo from Mercado de Mariscos.
Free, 2 hours

6:00PM

Dinner at Calle Uruguay

Indulge in a variety of dining options at Calle Uruguay, known for its vibrant nightlife and restaurants.
Take a taxi to Calle Uruguay for dinner.
20 USD, 2 hours
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Day 2: City & Culture

Panama City, Panama

9:00AM

Visit Biomuseo

Explore Biomuseo, a museum designed by Frank Gehry showcasing Panama's biodiversity and natural history.
Take a taxi or public bus to Biomuseo.
20 USD, 2 hours

12:00PM

Lunch at Diablicos

Have lunch at Diablicos, a traditional Panamanian restaurant with live music and cultural performances.
Take a taxi to Diablicos for lunch.
15 USD, 1.5 hours

3:00PM

Visit Panama Viejo

Explore the ruins of Panama Viejo, the original Panama City, and learn about its history and significance.
Take a taxi or public bus to Panama Viejo.
10 USD, 2 hours

7:00PM

Dinner at Mercado de Antiguo

Enjoy a variety of local and international cuisine at Mercado de Antiguo, a trendy food market in the city.
Take a taxi or walk to Mercado de Antiguo for dinner.
15 USD, 2 hours
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Day 3: Nature & Relaxation

El Valle de Anton, Panama

9:00AM

Hike to El Macho Waterfall

Embark on a scenic hike to El Macho Waterfall, surrounded by lush tropical forests and wildlife.
Take a private transfer or public bus to the trailhead. The hike takes about 1.5 hours.
5 USD, 3 hours

1:00PM

Lunch at Restaurante El Valle

Enjoy a traditional Panamanian lunch at Restaurante El Valle, known for its local cuisine and fresh ingredients.
Walk or take a short taxi ride to Restaurante El Valle.
12 USD, 1 hour

3:00PM

Visit El Nispero Zoo

Explore El Nispero Zoo to see a variety of local and exotic animals, including the famous golden frogs of Panama.
Walk to El Nispero Zoo from Restaurante El Valle.
8 USD, 2 hours

6:00PM

Dinner at Casa de Lourdes

Dine at Casa de Lourdes for a fine dining experience in El Valle de Anton, offering gourmet Panamanian cuisine.
Take a short taxi ride to Casa de Lourdes for dinner.
30 USD, 2 hours
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Day 4: Island Paradise

Bocas del Toro, Panama

9:00AM

Boat Tour to Isla Zapatilla

Embark on a boat tour to Isla Zapatilla, a pristine island with white sandy beaches and crystal clear waters for snorkelling.
Take a water taxi from Bocas del Toro to Isla Zapatilla. The boat tour takes about 1 hour.
50 USD, 4 hours

1:00PM

Beach Picnic on Isla Zapatilla

Enjoy a beach picnic on Isla Zapatilla, swim in the turquoise waters, and relax on the sandy shores.
Stay on Isla Zapatilla for the beach picnic.
Free, 2 hours

3:00PM

Snorkelling at Coral Gardens

Experience snorkelling at Coral Gardens, a vibrant underwater ecosystem teeming with marine life and colourful corals.
Take a boat to Coral Gardens from Isla Zapatilla. Snorkelling equipment rental is available.
20 USD, 2 hours

6:00PM

Dinner at El Ultimo Refugio

Dine at El Ultimo Refugio, a popular restaurant in Bocas del Toro known for its seafood and Caribbean cuisine.
Take a water taxi back to Bocas del Toro for dinner at El Ultimo Refugio.
25 USD, 2 hours
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Day 5: Beach & Adventure

Bocas del Toro, Panama

8:00AM

Surfing at Wizard Beach

Start your day with surfing lessons at Wizard Beach, a popular surf spot in Bocas del Toro.
Take a water taxi to Wizard Beach for surfing lessons. Equipment rental is available.
30 USD, 3 hours

12:00PM

Lunch at Bibi's on the Beach

Enjoy a beachfront lunch at Bibi's on the Beach, serving fresh seafood and tropical cocktails.
Relax at Bibi's on the Beach for lunch.
20 USD, 1.5 hours

3:00PM

Explore Red Frog Beach

Spend the afternoon exploring Red Frog Beach, known for its red frogs and pristine sandy shores.
Take a water taxi to Red Frog Beach from Wizard Beach.
10 USD, 2 hours

6:00PM

Farewell Dinner at La Buga Dive & Surf

Enjoy a farewell dinner at La Buga Dive & Surf, a beachfront restaurant offering a mix of international and local cuisine.
Take a water taxi back to Bocas del Toro for dinner at La Buga Dive & Surf.
30 USD, 2 hours
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