Panama City Adventure Itinerary

Day 1: City Exploration

Panama City, Panama

8:00AM

Rent Bicycles at Cinta Costera

Start your day by renting bicycles at Cinta Costera to explore the city's waterfront promenade.
Walk or take a taxi to Cinta Costera from your accommodation.
20 USD, 2 hours

11:00AM

Visit Casco Viejo

Cycle to Casco Viejo, the historic district, known for its colonial architecture and vibrant atmosphere.
It's a short bike ride from Cinta Costera to Casco Viejo.
Free, 3 hours

2:00PM

Lunch at Mercado de Mariscos

Enjoy fresh seafood at Mercado de Mariscos, a popular market with numerous food stalls.
Ride your bike or take a short taxi ride to the market.
15 USD, 1 hour

3:30PM

Explore Panama Canal Miraflores Locks

Head to the Panama Canal Miraflores Locks to learn about the history and operations of this engineering marvel.
Take a taxi or public bus to reach the Miraflores Locks.
20 USD, 2 hours

6:00PM

Dinner at Calle Uruguay

End your day with dinner at Calle Uruguay, a street filled with restaurants and bars offering a lively nightlife.
Take a taxi or bike back to your accommodation.
30 USD, 2 hours
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Day 2: Nature Adventure

Soberania National Park, Panama

7:00AM

Drive to Soberania National Park

Embark on a scenic drive to Soberania National Park, known for its rich biodiversity and birdwatching opportunities.
Rent a car or hire a tour guide for the day trip to the national park.
50 USD, 1.5 hours

9:00AM

Hike the Pipeline Road

Explore the lush rainforest by hiking the Pipeline Road, a famous trail for spotting wildlife.
Follow the signs from the park entrance to the start of the Pipeline Road.
Free, 3 hours

12:00PM

Picnic Lunch in the Park

Enjoy a picnic lunch surrounded by nature's tranquility within Soberania National Park.
Find a peaceful spot along the trail for your picnic.
10 USD, 1 hour

2:00PM

Canopy Tower Observation Deck

Visit the Canopy Tower Observation Deck for panoramic views of the rainforest canopy and potential bird sightings.
Drive or hike to the Canopy Tower within the park.
25 USD, 2 hours

4:30PM

Return to Panama City

Head back to Panama City in the late afternoon, allowing time to freshen up before dinner.
Drive back to the city or arrange for transportation with your guide.
50 USD, 1.5 hours
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Day 3: City Culture

Panama City, Panama

9:00AM

Breakfast at Cafe Unido

Start your day with a delicious breakfast at Cafe Unido, known for its specialty coffee and pastries.
Walk or take a taxi to Cafe Unido in the city center.
15 USD, 1 hour

10:30AM

Visit Biomuseo

Explore Biomuseo, a museum designed by Frank Gehry showcasing Panama's biodiversity and environmental importance.
Take a taxi or public bus to Biomuseo located on the Amador Causeway.
20 USD, 2 hours

1:00PM

Lunch at Mi Ranchito

Indulge in traditional Panamanian cuisine at Mi Ranchito restaurant overlooking the ocean.
Take a taxi or bus to Mi Ranchito in the Causeway Islands.
25 USD, 1.5 hours

3:00PM

Explore Ancon Hill

Hike up Ancon Hill for panoramic views of Panama City and the Panama Canal.
Take a taxi to the base of Ancon Hill for the hike.
Free, 2 hours

6:00PM

Dinner at Tantalo Kitchen

Enjoy a trendy dinner at Tantalo Kitchen rooftop bar with views of the city skyline.
Take a taxi back to the city center for dinner.
40 USD, 2 hours
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Day 4: Island Exploration

Causeway Islands, Panama

9:00AM

Rent Bikes on Causeway Islands

Start your day by renting bikes on the Causeway Islands to explore the different islands connected by a scenic causeway.
Walk or take a taxi to the bike rental shops on the Causeway Islands.
15 USD, 2 hours

11:00AM

Visit Isla Flamenco

Cycle to Isla Flamenco for its marina, restaurants, and views of the Panama City skyline.
Bike along the causeway to reach Isla Flamenco.
Free, 1.5 hours

1:00PM

Lunch at Marina Azul

Enjoy a seafood lunch at Marina Azul while overlooking the yachts and ocean on Isla Perico.
Cycle to Marina Azul on Isla Perico for lunch.
30 USD, 1 hour

2:30PM

Relax on Isla Flamenco Beach

Spend the afternoon relaxing on the beach at Isla Flamenco, soaking in the tropical vibes.
Cycle back to Isla Flamenco for beach time.
Free, 2 hours

5:00PM

Sunset Drinks at Punta Culebra

Watch the sunset with drinks at Punta Culebra's outdoor terrace, a perfect end to your island adventure.
Cycle back to Punta Culebra from Isla Flamenco.
20 USD, 2 hours
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