Family-Friendly 7-Day Itinerary in Rishikesh, India

Day 1: Cultural Exploration

Rishikesh, India

8:00AM

Visit Triveni Ghat

Begin your day with a visit to Triveni Ghat, a sacred bathing ghat where locals and pilgrims gather for prayers and rituals.
Triveni Ghat is located near Rishikesh city center, easily accessible by rickshaw or walking.
INR 0, 2 hours

11:00AM

Explore the Beatles Ashram

Take a tour of the Beatles Ashram, also known as the Maharishi Mahesh Yogi Ashram, where the famous band spent time in meditation.
The ashram is located in the forest area near Swarg Ashram.
INR 150 per person, 1.5 hours

1:00PM

Lunch at Ramana's Organic Cafe

Enjoy a vegetarian meal at this cozy cafe known for its organic and healthy food options.
Located in Swarg Ashram, a short walk from the Beatles Ashram.
INR 400, 1 hour

3:00PM

Attend Ganga Aarti at Parmarth Niketan

Witness the mesmerizing Ganga Aarti ceremony along the banks of the Ganges River at Parmarth Niketan ashram.
Parmarth Niketan is a short drive from Swarg Ashram.
INR 0, 1.5 hours

6:00PM

Dinner at Chotiwala Restaurant

Indulge in traditional North Indian cuisine at Chotiwala Restaurant, a popular spot for delicious food and beautiful views of the river.
Located in the main market area of Rishikesh.
INR 600, 1.5 hours
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Day 2: Adventure Day

Rishikesh, India

9:00AM

White Water Rafting on the Ganges

Embark on an exciting white water rafting expedition on the Ganges River, perfect for families seeking adventure.
Many tour operators near Tapovan offer rafting packages for different skill levels.
INR 1500 per person, 3 hours

1:00PM

Lunch at Little Buddha Cafe

Enjoy a riverside meal at Little Buddha Cafe known for its tranquil ambiance and delicious international cuisine.
Located in Laxman Jhula, easily accessible from the rafting area.
INR 800, 1 hour

3:00PM

Bungee Jumping at Jumpin Heights

Experience the thrill of bungee jumping at Jumpin Heights, the highest bungee jumping platform in India.
Located near Mohan Chatti, a short drive from Rishikesh.
INR 3500 per person, 1.5 hours

6:00PM

Dinner at Devraj Coffee Corner

Relax and unwind at Devraj Coffee Corner with a variety of coffee blends and delicious snacks.
Situated in the Tapovan area, a popular spot for tourists.
INR 500, 1 hour
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Day 3: Yoga and Relaxation

Rishikesh, India

8:00AM

Sunrise Yoga at Himalayan Yog Ashram

Start your day with a rejuvenating yoga session at the serene Himalayan Yog Ashram, offering beautiful views of the mountains.
The ashram is located in the Tapovan area, known for its tranquility.
INR 300, 2 hours

11:00AM

Ayurvedic Massage at Ananda Spa

Pamper yourself with a relaxing Ayurvedic massage at Ananda Spa, known for its holistic wellness treatments.
Ananda Spa is located in the foothills of the Himalayas, providing a luxurious retreat.
INR 2500, 2 hours

1:00PM

Lunch at Ira's Kitchen

Enjoy a wholesome meal at Ira's Kitchen, a popular restaurant serving organic and vegetarian dishes.
Located in the Tapovan area, a short walk from Ananda Spa.
INR 600, 1 hour

3:00PM

Visit Neer Garh Waterfall

Spend the afternoon at Neer Garh Waterfall, a picturesque spot for swimming and relaxation amidst nature.
Located a short drive from Rishikesh, accessible by taxi or private car.
INR 100 per person, 2 hours

6:00PM

Dinner at Pure Soul Cafe

Enjoy a peaceful dinner at Pure Soul Cafe, offering healthy and organic food options with a spiritual ambiance.
Situated in the Swarg Ashram area, perfect for a tranquil evening.
INR 500, 1 hour
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Day 4: Nature Exploration

Rishikesh, India

9:00AM

Hike to Kunjapuri Devi Temple

Embark on a scenic hike to Kunjapuri Devi Temple, offering panoramic views of the Himalayan peaks and the Ganges River.
The temple is located on a hill in the Tehri Garhwal district, accessible by a short drive from Rishikesh.
INR 50 per person entry fee, 3 hours

1:00PM

Lunch at Little Buddha Cafe

Return to Little Buddha Cafe for a delicious meal by the river after the hike.
Located in Laxman Jhula, a relaxing spot to unwind post-hike.
INR 800, 1 hour

3:00PM

Visit Rajaji National Park

Explore the diverse wildlife at Rajaji National Park through a safari tour, spotting elephants, tigers, and various bird species.
The park is a short drive from Rishikesh, with guided tours available for visitors.
INR 1000 per person for safari, 3 hours

7:00PM

Dinner at The Sitting Elephant

Enjoy a sumptuous dinner at The Sitting Elephant, a riverside restaurant with a peaceful ambiance and delicious Indian cuisine.
Situated in Rishikesh, perfect for a relaxing evening after the wildlife adventure.
INR 700, 1.5 hours
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Day 5: Spiritual Retreat

Rishikesh, India

9:00AM

Meditation Session at Sattva Yoga Academy

Immerse yourself in a meditation session at the Sattva Yoga Academy, known for its transformative spiritual practices.
Located in the Rishikesh Valley area, a serene setting for inner peace.
INR 500, 2 hours

12:00PM

Lunch at Ganga Beach Restaurant

Enjoy a meal with a view at Ganga Beach Restaurant, offering a serene atmosphere by the river.
Situated along the Ganges River, easily accessible from the yoga academy.
INR 700, 1 hour

2:00PM

Shopping at Rishikesh Market

Explore the local markets of Rishikesh for spiritual books, clothing, and souvenirs to take home.
The market area is bustling with shops near the Rishikesh city center.
Varies based on purchases, 2 hours

6:00PM

Dinner at Pyramid Cafe

Dine at Pyramid Cafe, known for its organic and vegetarian menu in a unique pyramid-shaped setting.
Located in the Laxman Jhula area, offering a tranquil dining experience.
INR 600, 1 hour
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Day 6: Ganga Experience

Rishikesh, India

9:00AM

Ganga Snan at Sivananda Ghat

Participate in the ritual of Ganga Snan, a holy dip in the Ganges River, at Sivananda Ghat for spiritual purification.
Sivananda Ghat is located near Swarg Ashram, a short walk from Rishikesh city center.
INR 0, 1 hour

11:00AM

Visit Vashistha Cave

Explore the ancient Vashistha Cave, a serene spot for meditation and reflection in the midst of nature.
The cave is located in the surrounding hills, accessible by a short hike or taxi ride.
INR 50 per person entry fee, 2 hours

1:00PM

Lunch at The Sitting Elephant

Relax by the river and enjoy a delicious meal at The Sitting Elephant, known for its scenic views and calming ambiance.
Situated in Rishikesh, a perfect spot to unwind post-visit to Vashistha Cave.
INR 700, 1 hour

3:00PM

Ganga River Rafting

Explore the Ganges River through a leisurely rafting experience, offering a different perspective of the holy river.
Several rafting operators along the river offer shorter rafting trips for families.
INR 800 per person, 2 hours

6:00PM

Dinner at Ayurpak Restaurant

Savor Ayurvedic cuisine at Ayurpak Restaurant, known for its healing and wholesome dishes.
Located in the Swarg Ashram area, providing a peaceful dining experience.
INR 500, 1 hour
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Day 7: Wellness Day

Rishikesh, India

9:00AM

Morning Yoga at Omkarananda Ganga Sadan

Start your day with a rejuvenating yoga session at Omkarananda Ganga Sadan, overlooking the majestic Ganges River.
The sadan is located in Swarg Ashram, a perfect setting for wellness activities.
INR 300, 2 hours

12:00PM

Spa Treatment at Ananda in the Himalayas

Indulge in a luxurious spa treatment at Ananda in the Himalayas spa, offering a range of therapeutic massages and wellness therapies.
Ananda spa is set amidst the serene Himalayan foothills, providing a serene retreat.
INR 3000, 2 hours

2:00PM

Healthy Lunch at The Glasshouse on the Ganges

Enjoy a healthy and organic meal at The Glasshouse on the Ganges, a riverside restaurant with serene views.
Located along the Ganges River, offering a peaceful dining experience.
INR 1000, 1 hour

4:00PM

Relax by the River

Spend the afternoon relaxing by the tranquil waters of the Ganges River, soaking in the peaceful ambiance.
Choose a peaceful spot along the riverbank to unwind and enjoy nature.
INR 0, 2 hours

7:00PM

Farewell Dinner at 60's Inspired Cafe Delmar

Celebrate your last evening in Rishikesh with a delightful dinner at 60's Inspired Cafe Delmar, known for its retro charm and delicious cuisine.
Situated in the main market area, perfect for a nostalgic end to your Rishikesh journey.
INR 800, 1.5 hours
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