Exploring Panama with Family

Day 1: City Adventures

Panama City, Panama

8:00AM

Visit the Panama Canal

Start your trip by visiting the iconic Panama Canal, marvel at the engineering marvel and watch ships pass through the locks.
Take a taxi or bus to the Miraflores Visitor Center.
USD 20, 2 hours

12:00PM

Lunch at Mercado de Mariscos

Experience fresh seafood at Mercado de Mariscos, a local market famous for its ceviche and fried fish.
Walk or take a short taxi ride to the market.
USD 15, 1 hour

2:00PM

Explore Casco Viejo

Stroll through the historic district, visit colonial buildings, and stop at local craft shops for souvenirs.
Short taxi ride to Casco Viejo.
Free, 3 hours

6:00PM

Dinner at Restaurante Manolo Caracol

Enjoy a delicious dinner at this cozy restaurant known for its traditional Panamanian dishes.
Take a taxi to the restaurant.
USD 30, 2 hours
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Day 2: Nature Excursions

Gamboa, Panama

9:00AM

Rainforest Boat Tour

Embark on a guided boat tour through the rainforest, spot monkeys, birds, and learn about the ecosystem.
Drive or take a tour bus to the Gamboa Rainforest Resort.
USD 50, 3 hours

1:00PM

Lunch at Gamboa Rainforest Resort

Enjoy a buffet-style lunch with a view of the Chagres River and lush greenery.
Lunch is included in the tour package.
Included, 1 hour

3:00PM

Butterfly Haven Visit

Explore the Butterfly Haven, a sanctuary with hundreds of colorful butterflies fluttering around you.
Short walk from the resort.
USD 10, 1 hour

6:00PM

Dinner at Canopy Bistro

Dine at Canopy Bistro for a mix of local and international flavors in a rainforest setting.
Take a shuttle or taxi to the restaurant.
USD 25, 2 hours
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Day 3: Mountain Retreat

Boquete, Panama

8:00AM

Coffee Tour

Start your day with a coffee tour, learn about Panama's famous coffee production, and sample local brews.
Drive or take a morning tour bus to a coffee plantation.
USD 20, 2 hours

12:00PM

Lunch at Kotowa Coffee Estate

Indulge in a farm-to-table lunch at Kotowa Coffee Estate, surrounded by lush mountains.
Lunch is included in the coffee tour.
Included, 1 hour

3:00PM

Hike to Lost Waterfalls

Embark on a scenic hike to the Lost Waterfalls, where you can swim in natural pools surrounded by tropical foliage.
Take a short drive to the waterfall trailhead.
USD 5, 3 hours

7:00PM

Dinner at Big Daddy's Grill

Enjoy a hearty dinner at Big Daddy's Grill, known for its BBQ ribs and lively atmosphere.
Head to the restaurant in downtown Boquete.
USD 20, 2 hours
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Day 4: Island Paradise

Bocas del Toro, Panama

9:00AM

Snorkeling at Starfish Beach

Discover vibrant marine life while snorkeling at Starfish Beach, relax on the sandy shores.
Take a water taxi from Bocas Town to Starfish Beach.
USD 30, 3 hours

1:00PM

Lunch at Bibi's on the Beach

Feast on fresh seafood and Caribbean dishes with your toes in the sand at Bibi's on the Beach.
Short walk from Starfish Beach.
USD 25, 1 hour

3:00PM

Explore Isla Bastimentos National Marine Park

Take a boat tour of the marine park, visit Red Frog Beach, and spot exotic wildlife.
Boat tour from Starfish Beach.
USD 40, 2 hours

7:00PM

Dinner at El Ultimo Refugio

Dine at El Ultimo Refugio for a fusion of Panamanian and international cuisine in a relaxed setting.
Water taxi back to Bocas Town.
USD 35, 2 hours
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Day 5: Final Day in Panama

Panama City, Panama

9:00AM

Visit Biomuseo

Explore the Biomuseo, designed by Frank Gehry, and learn about Panama's biodiversity and natural history.
Taxi or bus to Amador Causeway where the museum is located.
USD 22, 2 hours

12:00PM

Lunch at Tinajas Restaurant

Enjoy a traditional Panamanian buffet at Tinajas Restaurant, featuring live folk music and dance.
Short walk from the museum.
USD 20, 1 hour

3:00PM

Shopping at Albrook Mall

Spend the afternoon shopping at Albrook Mall, the largest mall in Panama with a variety of stores and entertainment options.
Taxi or bus to Albrook Mall.
Depends on shopping, 3 hours

7:00PM

Farewell Dinner at Intimo Restaurant

Indulge in a fine dining experience at Intimo Restaurant, savoring creative dishes in an intimate ambiance.
Taxi to the restaurant for a memorable last meal in Panama.
USD 50, 2 hours
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