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Ultimate Panama Adventure

Viewed by 90 travelers

Day 1: City Discovery

Panama City, Panama

8:00AM

Visit Panama Canal

Begin your adventure by marveling at the engineering wonder of the Panama Canal, showcasing its history and significance.
Take a taxi or public transportation to Miraflores Locks.
USD 20, 3 hours

12:00PM

Lunch at Mercado de Mariscos

Indulge in fresh seafood dishes at the local market, offering a variety of traditional Panamanian flavors.
Walk or take a short taxi ride to the market.
USD 15, 1 hour

2:00PM

Explore Casco Viejo

Wander through the historical streets of Casco Viejo, admiring the colonial architecture and vibrant culture.
Take a taxi or walk to Casco Viejo.
Free, 2 hours

6:00PM

Dinner at Donde José

Dine at a renowned restaurant in Casco Viejo, enjoying innovative Panamanian cuisine with a modern twist.
Walk to the restaurant.
USD 40, 2 hours
Find Hotels in Panama City

Day 2: Beach Paradise

Bocas del Toro, Panama

8:00AM

Island Hopping

Embark on a boat tour to explore the stunning islands of Bocas del Toro, reveling in pristine beaches and crystal-clear waters.
Join a local tour or rent a water taxi.
USD 50, 4 hours

1:00PM

Lunch at Playa Estrella

Enjoy a beachfront lunch at Playa Estrella, known for its starfish-filled waters and picturesque scenery.
Boat transfer to Playa Estrella.
USD 20, 1 hour

3:00PM

Relax at Red Frog Beach

Unwind at the famous Red Frog Beach, soaking up the sun and taking a dip in the Caribbean Sea.
Boat or taxi to Red Frog Beach.
USD 10, 3 hours

7:00PM

Dinner at El Ultimo Refugio

Savor a seafood dinner at a waterfront restaurant, appreciating the tranquil ambiance and local flavors.
Walk or take a water taxi to the restaurant.
USD 30, 2 hours
Find Hotels in Bocas del Toro

Day 3: Mountain Retreat

Boquete, Panama

9:00AM

Coffee Tour at Finca Lerida

Embark on a coffee farm tour at Finca Lerida, learning about the cultivation and production of Panama's renowned Geisha coffee.
Drive or take a taxi to Finca Lerida.
USD 25, 2 hours

12:00PM

Lunch at Big Daddy's Grill

Enjoy a hearty lunch at a local favorite spot, serving grilled specialties and panoramic mountain views.
Walk or drive to Big Daddy's Grill.
USD 20, 1 hour

2:00PM

Hike to Lost Waterfalls

Trek through lush jungles to discover the hidden Lost Waterfalls, where you can swim in refreshing natural pools.
Join a guided tour or hike independently.
USD 15, 3 hours

6:00PM

Dinner at Panamonte Inn & Spa

Dine at a charming restaurant in the heart of Boquete, indulging in gourmet cuisine and local ingredients.
Walk to Panamonte Inn & Spa.
USD 35, 2 hours
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Day 4: Surf and Sun

Santa Catalina, Panama

8:00AM

Surfing at Playa Estero

Catch waves at Playa Estero, a renowned surf spot in Central America, suitable for all levels of surfers.
Walk or drive to Playa Estero.
USD 30, 3 hours

12:00PM

Lunch at Pizza Gourmet

Savor delicious wood-fired pizzas and Italian dishes at a cozy restaurant near the beach.
Walk to Pizza Gourmet.
USD 15, 1 hour

2:00PM

Relax at Playa Santa Catalina

Unwind on the tranquil shores of Playa Santa Catalina, basking in the sun and enjoying the laid-back atmosphere.
Walk to Playa Santa Catalina.
Free, 2 hours

6:00PM

Dinner at La Buena Vida

Dine at a beachfront restaurant, offering fresh seafood and an idyllic sunset view over the Pacific Ocean.
Walk to La Buena Vida.
USD 25, 2 hours
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Day 5: Countryside Charm

Penonomé, Panama

9:00AM

Visit Penonomé Market

Explore the bustling market of Penonomé, discovering local produce, artisan crafts, and traditional delicacies.
Walk to Penonomé Market.
Free, 2 hours

12:00PM

Lunch at Fonda Melissa

Indulge in a homemade lunch at a cozy eatery, sampling authentic Panamanian dishes made with love.
Walk to Fonda Melissa.
USD 10, 1 hour

2:00PM

Explore Guayabo Waterfall

Hike to the picturesque Guayabo Waterfall, surrounded by lush greenery and offering a refreshing swim.
Drive or take a local guide to Guayabo Waterfall.
USD 5, 3 hours

6:00PM

Dinner at Hacienda Riquelme

Dine at a historic hacienda restaurant, enjoying traditional Panamanian dishes in a charming countryside setting.
Drive or walk to Hacienda Riquelme.
USD 30, 2 hours
Find Hotels in Penonomé

Day 6: Natural Wonders

El Valle de Anton, Panama

9:00AM

Explore El Nispero Zoo

Discover the diverse wildlife of Panama at El Nispero Zoo, home to native animals and exotic species in a lush setting.
Walk or drive to El Nispero Zoo.
USD 10, 2 hours

12:00PM

Lunch at Los Capitanes

Enjoy a leisurely lunch at a cozy restaurant, serving traditional Panamanian comfort food with a scenic view.
Walk to Los Capitanes.
USD 15, 1 hour

2:00PM

Hike to La India Dormida

Embark on a hike to the iconic La India Dormida mountain, offering panoramic views of the valley and a peek into local legends.
Join a guided hike or explore independently.
USD 10, 3 hours

6:00PM

Dinner at Restaurante Bruschetta

Indulge in Italian cuisine with a Latin twist at a cozy restaurant, perfect for winding down after a day of exploration.
Walk to Restaurante Bruschetta.
USD 25, 2 hours
Find Hotels in El Valle de Anton

Day 7: Farewell Panama

Panama City, Panama

9:00AM

Shopping at Albrook Mall

Spend your morning shopping at the largest mall in Latin America, finding souvenirs and local treasures before departing.
Drive or take a taxi to Albrook Mall.
Variable, 3 hours

1:00PM

Lunch at Biomuseo Café

Enjoy a final meal at Biomuseo Café, overlooking the Amador Causeway and the Panama Bay, savoring fresh and creative dishes.
Drive or taxi to Biomuseo Café.
USD 20, 1 hour

3:00PM

Explore Ancon Hill

Climb Ancon Hill for panoramic views of Panama City and the Panama Canal, a perfect farewell to your unforgettable adventure.
Drive or hike to Ancon Hill.
Free, 2 hours
Find Hotels in Panama City
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Trip Packing List: Panama (Late February)
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