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6-Day Adventure in Panama: From Rainforests to the Canal

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Day 1: Explore the City

Panama City, Panama

8:00AM

Breakfast at El Trapiche

Start your day with a hearty Panamanian breakfast of huevos pericos and fresh coffee at El Trapiche, a local favorite.
Located in the heart of the city, just a short taxi ride away from your accommodations.
PAB 8, 1 hour

9:30AM

Visit Casco Viejo

Stroll through the historic district of Casco Viejo, where colorful buildings and rich history await you.
Walking around the district is best as it is pedestrian-friendly; you can also hire a local guide.
PAB 0, 2 hours

12:00PM

Lunch at Mercado de Mariscos

Savor fresh ceviche and other seafood delicacies at the vibrant fish market, Mercado de Mariscos.
Take a taxi to the market, which is about 10 minutes from Casco Viejo.
PAB 12, 1.5 hours

1:30PM

Panama Canal Tour

Discover the engineering marvel of the Panama Canal at the Miraflores Locks Visitor Center.
A taxi will take you there in about 15 minutes from the market.
PAB 20, 2 hours

4:00PM

Explore Biomuseo

Visit the Biomuseo, dedicated to Panama's biodiversity, designed by Frank Gehry.
A taxi ride of about 10 minutes will get you there.
PAB 18, 1.5 hours

6:00PM

Dinner at Maito

Enjoy gourmet Panamanian cuisine at Maito, known for its creative dishes made from local ingredients.
A short taxi ride will get you there in about 15 minutes.
PAB 30, 2 hours
Find Hotels in Panama City

Day 2: Adventure in San Blas

San Blas Islands, Panama

7:00AM

Breakfast at Hotel

Have breakfast at your accommodation to fuel up for a day in paradise.
It’s best to eat before heading to the islands.
Included in stay, 1 hour

8:30AM

Travel to San Blas

Embark on a boat trip from Panama City to San Blas, famous for its stunning beaches and clear waters.
The tour company will arrange transportation for you, which typically takes about 2.5 hours including a drive.
PAB 50, 2.5 hours

11:00AM

Beach Time

Relax on the beautiful white sandy beaches of San Blas; snorkeling and swimming are ideal here.
Enjoy access to a beach club as part of your tour package.
Included in tour, 3 hours

2:00PM

Lunch on the Beach

Indulge in a beachside lunch featuring fresh seafood and tropical fruits prepared by local chefs.
Lunch is included in your boat tour.
Included in tour, 1 hour

3:00PM

Continue Beach Activities

Explore more of the islands or try kayaking if offered during your visit.
Stay at the beach location for easy activity access.
Varies based on activity, 3 hours

6:00PM

Return to Panama City

Head back to Panama City, reminiscing about the beautiful islands.
Return transportation is part of your tour package and is organized for you.
Included in tour, 2.5 hours

8:30PM

Dinner at Casa Blanca

Dine at Casa Blanca, known for its excellent seafood and traditional Panamanian dishes.
Easily accessible by taxi from your hotel in Panama City.
PAB 25, 1.5 hours
Find Hotels in San Blas Islands

Day 3: Coffee and Culture in Boquete

Boquete, Panama

7:00AM

Breakfast at Café Ruiz

Enjoy a delicious breakfast of eggs and locally grown coffee at Café Ruiz, known for its stunning views.
A short walk from your accommodation in Boquete.
PAB 10, 1 hour

8:30AM

Visit Coffee Plantation

Experience a guided coffee tour at a local plantation and learn about Panama’s specialty coffee process.
Arrange transportation through your hotel or tour guide; most plantations are about 15-30 minutes away.
PAB 20, 2.5 hours

11:00AM

Explore Boquete Town

Stroll around the charming town of Boquete, exploring local shops and art galleries.
Walk around town; it’s very convenient and pedestrian-friendly.
PAB 0, 1 hour

12:00PM

Lunch at The Panamonte Inn

Feast on flavors of Boquete at The Panamonte Inn, an elegant dining spot popular for its lunch menu.
A short taxi ride or 10-minute walk.
PAB 20, 1.5 hours

1:30PM

Hiking in Volcán Barú National Park

Enjoy a captivating hike in Volcán Barú National Park, the highest point in Panama, the views are stunning.
Transportation can be arranged through your hotel; be prepared for a longer hike.
PAB 5, 3 hours

5:00PM

Dinner at El Exploder Restaurant

Savor a delicious dinner featuring local dishes and international cuisine at El Exploder.
Located in the center of Boquete, accessible by foot.
PAB 25, 1.5 hours
Find Hotels in Boquete

Day 4: Beach Fun in Bocas del Toro

Bocas del Toro, Panama

7:00AM

Breakfast at Hotel

Enjoy a casual breakfast at your hotel before heading to Bocas del Toro.
This will give you time to pack for the next leg of your journey.
Included in stay, 1 hour

8:00AM

Travel to Bocas del Toro

Make your way to Bocas del Toro, taking a taxi to the domestic airport for a quick flight.
Flights are about 1 hour from David to Bocas; plan ahead.
PAB 100, 3 hours (including taxi and flight time)

11:00AM

Check-in at Hotel

Arrive and check into your beachfront hotel to enjoy stunning views and ocean breezes.
Most hotels are a short distance from the airport.
Variable based on hotel, 1 hour

12:00PM

Lunch at La Cabana

Enjoy tasty Caribbean-style dishes with fresh ingredients at La Cabana.
Just a short walk from your hotel.
PAB 15, 1.5 hours

1:30PM

Snorkeling Excursion

Take a guided snorkeling tour to explore coral reefs and marine life around the Archipelago.
Book a tour through your hotel or local companies near the beach.
PAB 50, 3.5 hours

5:00PM

Beach Relaxation

Unwind on the beach or take a swim in the warm Caribbean waters.
The beach is just outside your hotel.
PAB 0, 2 hours

7:30PM

Dinner at The Lost Coast

End your day with dinner at The Lost Coast, featuring local seafood and a laid-back atmosphere.
Easily accessible from your hotel by foot.
PAB 30, 2 hours
Find Hotels in Bocas del Toro

Day 5: A Day in David

David, Panama

7:00AM

Breakfast at Bistro Café

Start with a delightful breakfast of fresh pastries and coffee at Bistro Café.
Just a short walk from your hotel in Bocas del Toro before departing.
PAB 12, 1 hour

8:30AM

Travel to David

Catch a flight from Bocas del Toro to David, enjoying scenic views of the landscapes.
The flight is organized and managed by local airlines.
PAB 75, 1 hour

9:30AM

Visit Parque de Las Madres

Take a leisurely walk through Parque de Las Madres, a well-kept park perfect for relaxation.
Take a taxi from the airport for a quick trip.
PAB 0, 1 hour

10:30AM

Explore Local Markets

Experience shopping and local flavors at the bustling David market.
It’s nearby the park, easily reachable on foot.
PAB 5, 1.5 hours

12:00PM

Lunch at El Fogón

Enjoy traditional Panamanian dishes at El Fogón, well-known for its delicious food.
A short taxi or walk makes this easily accessible.
PAB 15, 1.5 hours

1:30PM

Visit the Hospital of David

Check out the historical relevance of the hospital and its role in the community.
A taxi can take you there efficiently.
PAB 0, 1 hour

3:00PM

Coffee Shop Break

Relax with coffee and pastries at Café del Cielo, known for its ambiance.
Located near the market for convenience.
PAB 8, 1 hour

4:00PM

Dinner at El Bodegón

Enjoy a hearty dinner at El Bodegón, which serves local specialties in a cozy atmosphere.
A taxi will take you there in about 10 minutes.
PAB 20, 1.5 hours
Find Hotels in David

Day 6: Return to Panama City

Panama City, Panama

7:00AM

Breakfast at Hotel

Enjoy a light breakfast at your hotel to get ready for your journey back.
No need to check out until after breakfast.
Included in stay, 1 hour

8:30AM

Travel back to Panama City

Take a morning flight back to Panama City from David.
The flight is short and convenient.
PAB 75, 1 hour

9:30AM

Explore Amador Causeway

Take a leisurely walk along Amador Causeway, enjoying stunning ocean views.
A taxi will take you from the airport in about 15 minutes.
PAB 0, 2 hours

11:30AM

Lunch at Restaurante La Mariscada

Savor fresh seafood while enjoying ocean views at La Mariscada.
Easily accessible on the Causeway; just walk from the park area.
PAB 20, 1.5 hours

1:00PM

Visit Panama Viejo

Explore the ruins of Panama Viejo, the original city founded in 1519.
A taxi can take you there in approximately 15 minutes from lunch.
PAB 10, 1.5 hours

3:00PM

Last Shopping at Albrook Mall

Indulge in some last-minute shopping at Albrook Mall, one of the largest malls in Latin America.
A taxi will get you there in about 15 minutes.
PAB 0, 2 hours

5:30PM

Dinner at Restaurante 21

Wrap up your Panamanian adventure with a memorable dinner at Restaurante 21, situated along the waterfront.
Accessible via taxi from Albrook Mall, taking about 15 minutes.
PAB 35, 2 hours
Find Hotels in Panama City
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