9-Day Adventure, Relaxation, Foodie Itinerary in Panama City, Panama

Day 1: Exploring the City

Panama City, Panama

8:00AM

Breakfast at Café Unido

Start your day with a rich Panamanian coffee and delicious pastries at Café Unido, known for its cozy ambiance.
Located in the Obarrio neighborhood, easily reachable by taxi.
PAB15, 1 hour

9:30AM

Visit the Panama Canal

Explore the Miraflores Locks Visitor Center to witness the iconic Panama Canal in action, offering informative displays and a theater.
A short 15-minute taxi ride from Café Unido.
PAB20, 2 hours

12:00PM

Lunch at La Taverna

Enjoy a traditional Panamanian meal with a view of the canal; try their rabo encendido.
On the way back from the canal, just a 10-minute taxi ride.
PAB25, 1 hour

1:30PM

Casco Viejo Walking Tour

Discover the historic district, rich in beautiful colonial architecture and charming plazas, and don’t forget your camera.
Easily navigable on foot or via a short taxi ride.
Free, 2.5 hours

4:00PM

Coffee Break at Casa Sucre

Recharge at Casa Sucre with their artisanal coffee and homemade sweets.
Located in Casco Viejo, walk over.
PAB10, 1 hour

6:00PM

Dinner at Restaurante Fonda Lo Que Hay

Savor incredible local cuisine at this popular eatery specializing in Panamanian dishes with fresh ingredients.
A 15-minute walk or 5-minute taxi ride from Casa Sucre.
PAB35, 1.5 hours

8:00PM

Nightcap at La Rana Dorada

Experience local craft beers at this lively microbrewery that offers a vibrant atmosphere.
A 10-minute walk from Restaurante Fonda Lo Que Hay.
PAB20, 1 hour
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Day 2: Culture and Nature

Panama City, Panama

8:00AM

Breakfast at El Trapiche

Indulge in a delicious Panamanian breakfast of hojaldre and scrambled eggs in a rustic setting.
Tax to El Trapiche for about 15 minutes.
PAB15, 1 hour

9:30AM

Visit the Biomuseo

Discover the biodiversity of Panama with interactive exhibits designed by Frank Gehry.
A short 5-minute taxi ride from El Trapiche.
PAB10, 2 hours

12:00PM

Lunch at Mercado de Mariscos

Dive into fresh ceviche and local seafood while sitting by the bustling market atmosphere.
A convenient 10-minute taxi ride.
PAB20, 1 hour

1:30PM

Amador Causeway Exploration

Stroll the scenic causeway with stunning views of the city skyline and the Pacific Ocean.
Take a 15-minute taxi from Mercado de Mariscos.
Free, 2 hours

4:00PM

Relax at Playa Flamenco

Unwind at this beautiful beach on the causeway, great for sunbathing and swimming.
It’s a short walk from the Causeway.
Free, 1.5 hours

6:00PM

Dinner at Tantalo Kitchen

Enjoy a fusion of international cuisine with local flair, famous for their creative dishes.
Head back to Casco Viejo; around a 15-minute taxi ride.
PAB30, 1.5 hours

8:00PM

Evening at Casa Casco

Wind down with live music and cocktails at this rooftop bar offering gorgeous city views.
It’s a short taxi ride from Tantalo Kitchen.
PAB20, 2 hours
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Day 3: Adventure Awaits

Panama City, Panama

7:00AM

Early Breakfast at Panadería Casa Ruiz

Grab a quick breakfast featuring fresh breads and pastries at this beloved local bakery.
Walking distance from your hotel.
PAB5, 30 minutes

8:00AM

Day Trip to Gamboa Rainforest

Embark on an exhilarating guided tour through the lush rainforest, traversing trails and learning about local flora and fauna.
Departure from hotel, included in tour package.
PAB100 (Tour Cost), 6 hours

2:00PM

Lunch at Gamboa Rainforest Resort

Enjoy a buffet lunch with local specialties while surrounded by stunning views of the rainforest.
Included in the tour, served at the resort.
Included, 1 hour

3:00PM

Canopy Tower Experience

Climb the canopy tower for bird watching and panoramic views of the jungle landscape.
Part of the day tour experience.
Included, 2 hours

5:00PM

Return to Panama City

Relax on the drive back to the city, reflecting on your day's adventures.
Included in the tour.
Included, 1 hour

6:30PM

Dinner at Restaurante Las Tinajas

Feast on a delicious variety of traditional Panamanian dishes in an intimate setting with live folklore music.
A short 20-minute taxi ride from your hotel.
PAB40, 1.5 hours

9:00PM

Night Stroll Along Cinta Costera

Walk along the scenic waterfront promenade while taking in the soothing sounds of the waves and city lights.
A quick 5-minute taxi ride or 30-minute walk from the restaurant.
Free, 1 hour
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Day 4: Relax and Unwind

Gamboa, Panama

8:00AM

Breakfast at Gamboa Rainforest Resort

Start your day with a hearty breakfast buffet with fresh local fruit.
The restaurant is onsite at the resort.
Included, 1 hour

9:00AM

Nature Hike in Soberanía National Park

Join a guide for a relaxing hike to immerse yourself in the diverse ecosystem of the national park.
Included in the resort packages.
Included, 2 hours

12:00PM

Lunch at Gamboa Rainforest Resort

Savor a delightful lunch at the resort featuring local dishes.
Onsite dining, very convenient.
Included, 1 hour

1:00PM

Leisure Time at the Pool

Spend the afternoon relaxing at the resort’s pool, surrounded by beautiful rainforest views.
Accessible onsite.
Free, 3 hours

4:00PM

Explore Gamboa Village

Take a short walk to the village to see local life and buy some handmade crafts.
Walk from the resort, a short distance.
Free, 1 hour

5:30PM

Dinner at a Local Soda

Enjoy a rustic dining experience at a local sodas, where you can get to know the locals while enjoying home-cooked meals.
Ask locals for suggestions on nearby options.
PAB15, 1.5 hours

7:00PM

Evening Birdwatching

Join a guided evening birdwatching tour right from the resort to see nocturnal species.
Offered by the resort, just show up for your guided tour.
PAB25, 1.5 hours
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Day 5: Back to the City

Panama City, Panama

8:00AM

Breakfast at the Resort

Enjoy one last hearty breakfast with views of the rainforest.
Onsite at Gamboa Rainforest Resort.
Included, 1 hour

9:00AM

Return to Panama City

Depart the resort and head back to the city.
Included in your resort package.
Included, 1 hour

10:30AM

Visit to the Panama Viejo

Explore this significant historical site, the remains of the old city destroyed by pirates.
10-minute taxi from the hotel.
PAB15, 1.5 hours

12:00PM

Lunch at La Flor de Limon

Try traditional Panamanian food with a twist; their ceviche is highly recommended.
About a 5-minute taxi ride from Panama Viejo.
PAB25, 1 hour

1:30PM

Visit the National Museum of Panama

Dive deeper into Panama's cultural heritage at the National Museum, showcasing important artifacts.
A quick taxi ride from lunch location.
PAB10, 1.5 hours

3:30PM

Explore the Albrook Mall

Visit one of the largest malls in Latin America for shopping and exploring local products.
20-minute taxi from the National Museum.
Free (shopping not included), 2 hours

6:00PM

Dinner at Maito

Conquer taste buds at one of the top-rated restaurants specializing in contemporary Panamanian cuisine.
A 15-minute taxi ride from the mall.
PAB50, 2 hours

8:30PM

Cocktails at The Lounge

End the day with signature cocktails at this upscale cocktail lounge known for its creative mixology.
A 10-minute ride from Maito.
PAB30, 1.5 hours
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Day 6: Urban Exploration

Panama City, Panama

8:00AM

Breakfast at Mahalo

Enjoy a healthy breakfast filled with smoothie bowls and organic coffee to start your day right.
Accessible by taxi in about 10 minutes.
PAB20, 1 hour

9:30AM

Explore the Metropolitan Natural Park

Enjoy stunning walking trails amidst wildlife and lush nature, so close to the city.
A 15-minute taxi ride from Mahalo.
Free, 2.5 hours

12:00PM

Lunch at La Vespa

Dine at this trendy Italian pizzeria and savor a delicious wood-fired pizza.
A quick 10-minute taxi ride.
PAB30, 1.5 hours

1:30PM

Shopping in Casco Viejo

Explore quaint shops and boutiques, perfect for finding unique souvenirs and gifts.
A 5-minute taxi ride from lunch.
Free (shopping not included), 2 hours

4:00PM

Cultural Visit at the National Theater

Take guided tours showcasing this historical theater's architecture and rich cultural performances.
About 10 minutes by taxi.
PAB5, 1 hour

5:00PM

Sunset at the Cinta Costera

Relax as you watch the sunset with the skyline backdrop, perfect for memorable photos.
Short taxi ride; enjoy a leisurely walk.
Free, 1 hour

7:00PM

Dinner at Pencas

Savor delicious fusion dishes in a cozy setting with locally sourced ingredients.
A 10-minute taxi ride from Cinta Costera.
PAB35, 1.5 hours

9:00PM

Nightlife at Teatro Amira de la Rosa

Experience a vibrant show or events for a great end to the day.
Short taxi ride from the restaurant.
PAB20, 2 hours
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Day 7: Island Getaway

San Blas Islands, Panama

6:00AM

Early Breakfast

Enjoy a pre-packed breakfast provided by your hotel before departing.
Transportation included in the tour package.
Included, 30 minutes

7:00AM

Day Trip to San Blas Islands

Embark on a breathtaking journey through the Caribbean Sea to the stunning San Blas Islands, known for their crystal-clear waters.
Part of tour package; 2-hour journey by boat.
Included in tour, 5 hours

12:00PM

Lunch on the Island

Indulge in fresh fish and local catch prepared By the islanders.
Provided as part of the tour package.
Included, 1 hour

1:00PM

Snorkeling and Relaxation

Spend the afternoon snorkeling in the vibrant reefs and relaxing on the pristine beaches.
Guided by your tour leader.
Included, 3 hours

4:00PM

Explore Local Culture

Visit the nearby Guna Yala community to learn about their traditions and crafts.
Guided by your tour, just a walk away.
Included, 1.5 hours

5:30PM

Return to Panama City

Head back to the mainland after a beautiful day at San Blas.
Included in your tour package.
Included, 2 hours

7:30PM

Dinner at La Posta

End your adventurous day with classic Panamanian dishes in a charming atmosphere.
A 15-minute taxi ride from your hotel.
PAB40, 1.5 hours
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Day 8: Cultural Immersion

Panama City, Panama

9:00AM

Breakfast at Siete Mares

Start your day with a fresh seafood breakfast, a specialty at this renowned local restaurant.
Ease of access via taxi, about 20 minutes.
PAB20, 1 hour

10:30AM

Visit the Embera Village

Engage with the Embera community and learn about their traditions, crafts, and music.
Arranged through a tour; about 1.5 hours away by boat.
PAB60, 4 hours

2:30PM

Lunch in Embera Village

Taste traditional dishes prepared by the Embera people, enhancing your cultural experience.
Included in your Embera tour package.
Included, 1 hour

3:30PM

Return to Panama City

Take a scenic boat ride back to the city and reflect on your experiences.
Transportation figured into the tour.
Included, 1 hour

4:30PM

Relaxation at Hotel

Let yourself unwind as you take in the wonderful experiences you've been a part of.
Return to your accommodation for rest.
Free, 1.5 hours

6:00PM

Dinner at Restaurante Donde José

Try a unique tasting menu at this small restaurant that takes pride in sourcing local ingredients.
20-minute taxi ride from your hotel.
PAB70, 2 hours

8:30PM

Evening at the Canal View Deck

End the day watching the sunset over the Panama Canal, an unforgettable experience.
Short taxi ride from the restaurant.
Free, 1 hour
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Day 9: Farewell Panama

Panama City, Panama

8:00AM

Breakfast at Las Clementinas

Enjoy a fine breakfast in this charming boutique hotel café with delightful views of the historic district.
Location in Casco Viejo, walking distance.
PAB25, 1 hour

9:30AM

Stroll Along the Causeway

Take a leisurely morning walk along the Amador Causeway, soaking in the beautiful views one more time.
A quick taxi ride from Las Clementinas.
Free, 1 hour

11:00AM

Last-minute Shopping at Artisan Market

Pick up some handmade gifts and souvenirs at this vibrant local artisan market.
Easy to reach with a short taxi drive.
Free (shopping not included), 2 hours

1:00PM

Lunch at Mercado del Marisco

Finish your culinary journey with a seafood feast at this iconic market, famed for its ceviche.
10-minute taxi back to the seafood market.
PAB25, 1.5 hours

2:30PM

Visit the Plaza de la Independencia

Reflect on your experiences in Panama at this historic square, once the heart of old Panama City.
Walking distance from the seafood market.
Free, 30 minutes

3:00PM

Head to the Airport

Gather your unforgettable memories as you prepare to head to the airport for your departure.
A 20-minute taxi ride depending on traffic.
Free, 1 hour
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