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New York-Washington DC Family Friendly 7-day Itinerary

  • Day 1: Central Park
    30 minutes (10 miles) from JFK Int'l Airport

    Begin your New York City adventure with a visit to Central Park. This iconic green space in the heart of Manhattan offers something for all ages, including playgrounds, boating, and the Central Park Zoo. Take a stroll through the park or rent bicycles to explore further.

  • Day 2: Statue of Liberty and Ellis Island
    1 hour (4 miles) from previous location

    Take a ferry from Battery Park to the Statue of Liberty and Ellis Island. Learn about the history of immigration in the US and enjoy breathtaking views of the Manhattan skyline. Be sure to book tickets in advance to avoid long lines.

  • Day 3: American Museum of Natural History
    30 minutes (5 miles) from previous location

    Experience the wonders of the natural world at the American Museum of Natural History. This world-renowned institution features exhibits on animals, fossils, and human cultures. Don't miss the massive Tyrannosaurus rex skeleton in the dinosaur exhibit.

  • Day 4: National Mall
    3 hours (225 miles) from previous location

    Head south to Washington, DC and explore the National Mall. This iconic park features famous landmarks such as the Washington Monument, Lincoln Memorial, and United States Capitol. It's also home to numerous museums, including the Smithsonian Institution.

  • Day 5: Smithsonian Museums
    30 minutes (10 miles) from previous location

    Explore the world-class Smithsonian Museums. With over 20 different museums and galleries, there's something for everyone. Highlights include the National Air and Space Museum, the National Museum of American History, and the National Museum of Natural History.

  • Day 6: National Zoo
    30 minutes (6 miles) from previous location

    Get up close and personal with some of the world's most fascinating animals at the National Zoo. This free Smithsonian institution is home to over 2,000 animals, including giant pandas, lions, and elephants. Don't miss the daily animal demonstrations and feedings.

  • Day 7: National Museum of African American History and Culture
    15 minutes (5 miles) from previous location

    Wrap up your trip with a visit to the National Museum of African American History and Culture. This museum tells the story of African American history and culture from slavery to the present day. Its powerful exhibits and iconic architecture make it a must-visit when in Washington, DC.

Time and Cost Estimates

  • Statue of Liberty and Ellis Island tour (4 hours, $25 per person)
  • American Museum of Natural History (3 hours, $23 per person suggested entrance fee)
  • National Zoo (3 hours, free admission)
  • National Museum of African American History and Culture (2 hours, free timed passes required)
  • Total Estimated Costs: $48 per person

Transportation

Getting around New York City and Washington, DC is best done using public transportation. Both cities have extensive subway and bus systems that are affordable and convenient. For longer trips between cities, consider taking a train or renting a car.

Estimated travel time between New York City and Washington, DC is approximately 3-4 hours by car or train, or 1 hour by plane. Flights between JFK and Reagan National Airport typically cost between $200-$300 per person.

Useful Tips

If you have more time, consider visiting other famous New York City landmarks such as the Empire State Building or the 9/11 Memorial. In DC, the United States Holocaust Memorial Museum and the National Gallery of Art are also worth a visit.

If you have less time, consider cutting out one of the museum visits or spending less time at Central Park.

Airports

There are three main airports in the New York City area: John F. Kennedy International Airport (JFK), LaGuardia Airport (LGA), and Newark Liberty International Airport (EWR). Reagan National Airport (DCA) and Dulles International Airport (IAD) are the two main airports in the Washington, DC area.

JFK is located in Queens, approximately 10 miles from Midtown Manhattan. LGA is located in Queens, approximately 8 miles from Midtown Manhattan. EWR is located in Newark, New Jersey, approximately 15 miles from Lower Manhattan. DCA is located in Arlington, Virginia, approximately 5 miles from downtown Washington, DC, and IAD is located in Dulles, Virginia, approximately 26 miles from downtown Washington, DC.

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