14-Day Adventure Itinerary in Switzerland: Extreme Sports and Adrenaline Activities

Day 1: Arrival & Exploration

Zurich, Switzerland

8:00AM

Breakfast at Babu's Bakery & Coffeehouse

Start your adventure with a hearty breakfast featuring homemade pastries and artisanal coffee.
Located in the heart of Zurich.
CHF20, 1 hour

10:00AM

Explore Zurich’s Old Town

Discover picturesque streets lined with medieval buildings, perfect for acclimating before your adrenaline-packed days.
Walk from breakfast spot to Old Town.
Free, 3 hours

1:00PM

Lunch at Zeughauskeller

Indulge in traditional Swiss cuisine including delicious sausages and schnitzels.
Short walk from Old Town.
CHF30, 1.5 hours

3:00PM

Skydiving Experience

Experience an exhilarating tandem skydive over the stunning Swiss Alps.
Travel to nearby airport via taxi.
CHF500, 3 hours

6:30PM

Dinner at Swiss Chuchi

Enjoy fondue in the heart of Zurich to recover after your adrenaline rush.
Return to the city center by taxi.
CHF40, 1.5 hours
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Day 2: Adventures in Interlaken

Interlaken, Switzerland

7:00AM

Breakfast at Café de Paris

Fuel up with a rustic Swiss breakfast before heading to your next adventure.
Walk from your accommodation.
CHF25, 1 hour

9:00AM

Canyoning Adventure

Experience the thrill of canyoning through beautiful gorges and crystal-clear waters.
Transport to the canyoning site via organized tour.
CHF150, 5 hours

3:00PM

Lunch at Restaurant Taverne

Refuel with hearty Swiss fare like rösti or burgers.
Return to Interlaken.
CHF35, 1 hour

4:30PM

Paragliding Experience

Take flight and soar above Interlaken with breathtaking views of the landscapes.
Transport to the paragliding site.
CHF200, 3 hours

8:00PM

Dinner at Husi Bierhaus

Enjoy a selection of beers and traditional Swiss dishes in a lively atmosphere.
Walk back to town.
CHF40, 1.5 hours
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Day 3: Mountain Thrills

Interlaken, Switzerland

7:30AM

Breakfast at Aarey Restaurant

Savor a wholesome breakfast with views of the Aare River.
Short walk from your hotel.
CHF20, 1 hour

9:00AM

Via Ferrata

Climb fixed cables on the rock face and enjoy breathtaking alpine vistas.
Transport to the via ferrata site.
CHF120, 5 hours

2:30PM

Lunch at Hotel Interlaken

Relax with light sandwiches and coffee after a tough morning.
Return to Interlaken.
CHF30, 1 hour

4:00PM

Bungee Jumping at Stockhorn

Take the plunge at one of the highest bungee jump points in Switzerland.
Transport to Stockhorn.
CHF250, 2 hours

7:00PM

Dinner at Restaurant The Veranda

Dine al fresco on a delightful mix of Swiss and international cuisine.
Return to Interlaken.
CHF50, 1.5 hours
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Day 4: Explore Lauterbrunnen

Lauterbrunnen, Switzerland

8:00AM

Breakfast at Hotel Oberland

Enjoy a cozy breakfast with fresh bread and homemade jams.
Nearby your accommodation.
CHF20, 1 hour

9:00AM

Hiking and Climbing in Lauterbrunnen Valley

Trek through enchanting valleys, towering waterfalls, and scenic mountain views.
Access trails from town.
Free, 5 hours

2:30PM

Lunch at Restaurant Weidstüble

Taste local dishes and recharge for more excitement.
In Lauterbrunnen.
CHF35, 1.5 hours

4:00PM

Indoor Skydiving

Experience the sensation of free-fall in a safe, controlled environment.
Head back to Interlaken for this activity.
CHF100, 2 hours

7:00PM

Dinner at The 3rd Floor

Sit down after an energetic day and enjoy traditional Swiss fare.
Return to Lauterbrunnen.
CHF40, 1.5 hours
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Day 5: Zermatt Adventure

Zermatt, Switzerland

7:00AM

Breakfast at Café du Saillant

Start your day with pastries and a view of the Alps.
Transport via train to Zermatt.
CHF25, 1 hour

8:30AM

Mountain Biking in Zermatt

Hit the trails with incredible views of the Matterhorn while cycling.
Rent a bike nearby.
CHF60, 4 hours

12:30PM

Lunch at Gr우mser Stall?

Refuel with local Valais specialities.
Located conveniently in town.
CHF35, 1.5 hours

2:00PM

Skiing or Snowboarding

Hit the slopes for thrilling skiing or snowboarding adventures.
Access skiing area via gondola.
CHF80, 5 hours

7:00PM

Dinner at Restaurant Whymper-Stube

End the day with delicious alpine cuisine surrounded by stunning mountain views.
Walk to the restaurant.
CHF50, 1.5 hours
View Hotel Availability

Day 6: Zermatt Heights

Zermatt, Switzerland

7:00AM

Breakfast at Theodul Restaurant

Enjoy breakfast while taking in the fresh mountain air.
Located near your hotel.
CHF30, 1 hour

9:00AM

Helicopter Tour over the Alps

Soar above the breathtaking landscapes of the majestic Alps.
Transport to the heliport.
CHF600, 1 hour

10:30AM

Lunch at Restaurant Chez Max

Savor a mix of Italian and Swiss dishes before continuing your adventures.
Back in Zermatt downtown.
CHF40, 1.5 hours

12:00PM

Zermatt Snowshoeing

Explore the snowy landscape on a guided snowshoe tour.
Visit tour center for equipment.
CHF70, 3 hours

4:00PM

Dinner at Hanselmann

Indulge in delightful Swiss pastries and excellent coffees.
Short walk from your tour meeting point.
CHF45, 1.5 hours
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Day 7: Adventures in Verbier

Verbier, Switzerland

7:00AM

Breakfast at Les Chamois

Start the day with a delightful breakfast buffet.
Depart Zermatt for Verbier via train.
CHF20, 1 hour

9:00AM

Extreme Mountain Biking

Tackle challenging trails and steep descents for an adrenaline rush.
Bike rental available at the resort.
CHF60, 4 hours

1:00PM

Lunch at Le Shed

Refuel with burgers and drinks while enjoying the mountain ambiance.
In Verbier.
CHF35, 1 hour

2:30PM

Climbing in Verbier

Challenge yourself on varied climbing routes suited for all skills.
Access climbing zones via trails.
CHF90, 3 hours

6:00PM

Dinner at Le Caveau

Dine on delectable Swiss specialities in a rustic environment.
Short walk from climbing site.
CHF50, 1.5 hours
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Day 8: Lake Adventure

Montreux, Switzerland

7:00AM

Breakfast at Café La Terrasse

Enjoy a scenic breakfast overlooking Lake Geneva.
Take a train from Verbier to Montreux.
CHF25, 1 hour

9:00AM

Wakeboarding or Waterskiing

Get your adrenaline going on the waters of Lake Geneva.
Transport to the water sport center.
CHF80, 3 hours

1:00PM

Lunch at Restaurant La Rouvenaz

Savor a meal with fresh local fish and Swiss wines.
Back to Montreux town.
CHF40, 1.5 hours

2:30PM

Visit Chillon Castle

Explore the picturesque medieval castle on the banks of Lake Geneva.
Short walk from lunch location.
CHF12, 2 hours

5:00PM

Dinner at Cully's Restaurant

Indulge in traditional fare complemented by stunning lake views.
Return to town for dinner.
CHF50, 1.5 hours
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Day 9: Chamonix Dreams

Chamonix, France

7:30AM

Breakfast at Hotel Royal

Enjoy a buffet with a variety of fresh options to start your day.
Travel to Chamonix by train (1-hour ride).
CHF25, 1 hour

9:00AM

Mountaineering in Chamonix

Challenge yourself on routes suited for various skill levels while surrounded by breathtaking vistas.
Ensure you hire a local guide.
CHF200, 5 hours

2:00PM

Lunch at Le Refuge des Aiglons

Enjoy gourmet mountain cuisine in the heart of Chamonix.
Return to Chamonix' center.
CHF45, 1.5 hours

3:30PM

Paragliding over Mont Blanc

Soar high above the famous Mont Blanc region for incredible views.
Arrange transportation from lunch location.
CHF220, 3 hours

7:30PM

Dinner at Brasserie des Sports

Wind down with classic French dishes and local wines.
Return to downtown Chamonix.
CHF50, 1.5 hours
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Day 10: Lucerne Leisure

Lucerne, Switzerland

8:00AM

Breakfast at Hotel des Balances

Enjoy a picturesque view of Lake Lucerne with your breakfast.
Travel back to Switzerland via train (2-hour ride).
CHF25, 1 hour

9:30AM

Jetboat Ride on Lake Lucerne

Experience a thrilling jetboat ride across the beautiful lake.
Meet at the local jetboat provider.
CHF80, 2 hours

12:00PM

Lunch at Restaurant Fritschi

Taste local Lucerne specialties while enjoying a cozy ambiance.
Return to Lucerne for lunch.
CHF40, 1.5 hours

1:30PM

Hiking up Mount Pilatus

Hike the scenic trails to the peak of Mount Pilatus.
Take the cogwheel train to the starting point.
CHF60, 4 hours

6:00PM

Dinner at Winzerstube

Enjoy a delightful dinner overlooking the lake and mountains after an active day.
Return from Mount Pilatus.
CHF50, 1.5 hours
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Day 11: Skiing in Engelberg

Engelberg, Switzerland

7:00AM

Breakfast at Engelberg Café

Start your day with pastries and hot beverages.
Travel from Lucerne to Engelberg (1 hour by train).
CHF20, 1 hour

8:30AM

Skiing in Engelberg

Hit the slopes for an adventurous day of skiing.
Ski lift nearby.
CHF80, 6 hours

2:30PM

Lunch at Kloster Café

Enjoy a warm meal with local specialties after skiing.
Available on the mountain.
CHF35, 1.5 hours

4:00PM

Sledging Adventure

Experience the adrenaline rush of sledging down snowy trails.
Head to the sledging area accessible by a short gondola.
CHF30, 2 hours

6:30PM

Dinner at Engelbergerhof

Indulge in Swiss comfort food in a cozy atmosphere.
Return to Engelberg town.
CHF45, 1.5 hours
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Day 12: Grindelwald Adventure

Grindelwald, Switzerland

8:00AM

Breakfast at Hotel Belvedere

Enjoy a filling breakfast with stunning views of the Eiger mountains.
Take a short train ride from Engelberg.
CHF25, 1 hour

9:30AM

Extreme Mountain Biking

Explore challenging mountain biking trails with spectacular views.
Bike rentals available.
CHF60, 4 hours

1:00PM

Lunch at Grindelwald Höhe

Savor local dishes while enjoying the alpine scenery.
In Grindelwald.
CHF40, 1.5 hours

2:30PM

Zip Lining Adventure

Fly through the trees on a thrilling zipline course.
Access the zipline site via shuttle or walk.
CHF90, 3 hours

6:00PM

Dinner at The Avocado Bar

After an active day, enjoy a healthy meal in a relaxed setting.
Short walk from the zipline.
CHF40, 1.5 hours
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Day 13: Cultural Day in Bern

Bern, Switzerland

7:00AM

Breakfast at Kornhauskeller

Start with a traditional Swiss breakfast in a unique setting.
Train from Grindelwald to Bern.
CHF30, 1.5 hours

9:00AM

Explore Bern’s Old Town

Wander through this UNESCO World Heritage site, perfect for some playful exploration.
Walking distance from the café.
Free, 3 hours

12:00PM

Lunch at Lötschberg

Enjoy delicious local bear sausage and potato salad.
Located in the Old Town.
CHF30, 1 hour

1:30PM

Visit Bear Park

Learn about Bern's mascot with captivating exhibits and views.
Short walk from lunch.
CHF20, 1.5 hours

3:30PM

Dinner at Restaurant Falken

Clarify your palate with the last flavors of your trip.
Walk back to the Old Town.
CHF50, 1.5 hours
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Day 14: Departure

Zurich, Switzerland

8:00AM

Breakfast at Sprüngli Cafe

Indulge in fine Swiss chocolates and pastries for a sweet send-off.
Return to Zurich via train.
CHF30, 1 hour

10:00AM

Last-Minute Shopping in Bahnhofstrasse

Wrap up your trip with shopping on one of the world's most exclusive shopping avenues.
Close to the cafe.
Free (varies), 3 hours

1:00PM

Lunch at Restaurant Kronenhalle

Dine at a historic location renowned for its artistic atmosphere.
Walking distance from shopping.
CHF50, 1.5 hours

3:00PM

Departure from Zurich Airport

Head to the airport for your flight back home filled with unforgettable memories.
Train or taxi to Zurich Airport.
CHF40, 1 hour
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