7-Day Family Friendly Relaxation Itinerary in Panama City, Panama

Day 1: Arrival and Leisure

Panama City, Panama

10:00AM

Arrival at Tocumen International Airport

Welcome to Panama! After you land, take a taxi to your hotel in Panama City for check-in and freshen up.
Taxi from airport to hotel (approx. 30 mins)
USD40, 30 mins

12:00PM

Lunch at La Vespa

Enjoy authentic Italian cuisine with a local twist at La Vespa, known for its delicious wood-fired pizzas.
Short taxi ride (approx. 10 mins)
USD60, 1.5 hours

2:00PM

Visit the Panama Canal

Explore the fascinating history and engineering of the Panama Canal at the Miraflores Locks Visitor Center.
Taxi to Miraflores (approx. 20 mins)
USD15 per person, 2 hours

5:00PM

Dinner at Caffe con Aroma

Unwind with a delightful coffee evening and share some light Panamanian tapas.
Taxi back to hotel (approx. 20 mins)
USD30, 1.5 hours
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Day 2: City Explorations

Panama City, Panama

8:00AM

Breakfast at Café Unido

Savor freshly brewed Panamanian coffee along with tasty breakfast dishes.
Walk to Café Unido (approx. 10 mins)
USD25, 1 hour

9:30AM

Explore Casco Viejo

Stroll through the historic district of Casco Viejo, absorbing its colonial architecture and vibrant atmosphere.
Walk in Casco Viejo (approx. 15 mins)
Free, 2 hours

12:00PM

Lunch at El Trapiche

Taste traditional Panamanian dishes in a family-friendly restaurant.
Short walk (approx. 10 mins)
USD50, 1.5 hours

2:00PM

Visit Biomuseo

Learn about Panama’s biodiversity and natural history at the stunning Biomuseo designed by Frank Gehry.
Taxi to Biomuseo (approx. 15 mins)
USD15 per person, 2 hours

5:00PM

Dinner at Seafood Market

Enjoy a delightful seafood dinner at the Mercado de Mariscos, with fresh catches of the day.
Taxi to market (approx. 10 mins)
USD70, 1.5 hours
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Day 3: Gamboa Adventure

Gamboa, Panama

8:00AM

Travel to Gamboa

Take a shuttle to Gamboa, surrounded by lush rainforests and rivers.
Shuttle from hotel to Gamboa (approx. 30 mins)
USD20 per person, 30 mins

9:00AM

Breakfast at Gamboa Rainforest Resort

Indulge in a luxurious breakfast buffet at your resort with views of the Chagres River.
On site at Gamboa Rainforest Resort
USD40, 1 hour

11:00AM

Panama Canal Rainforest Excursion

Experience a guided boat tour through the Chagres River and learn about the rugged flora and fauna.
Book through Gamboa Resort Tours
USD75 per person, 3 hours

3:00PM

Lunch at Gamboa

4:30PM

Visit the Aerial Tram

Savor exhilarating views of the rainforest from an aerial tram ride at Gamboa.
On site at Gamboa Aerial Tram
USD30 per person, 1.5 hours

6:00PM

Dinner at the Resort

Relax with dinner back at the Gamboa Rainforest Resort, perfect after a day of adventure.
On site at Gamboa Rainforest Resort
USD50, 1.5 hours
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Day 4: Explore Nature

Gamboa, Panama

8:00AM

Breakfast at the Resort

Enjoy a cozy breakfast with stunning views of the surrounding rainforest.
On site at Gamboa Rainforest Resort
USD40, 1 hour

9:30AM

Wildlife Expedition

Join a guided wildlife expedition where you can spot tropical birds, sloths, and other wildlife.
Arrange through Gamboa Resort Tours
USD65 per person, 3 hours

1:00PM

Lunch at Los Delicios de Gamboa

Savor local dishes, including fresh fish and tropical fruits in a friendly atmosphere.
Walk 10 mins from the resort
USD50, 1.5 hours

3:00PM

Visit Rainforest Discovery Center

Explore trails and observation towers at this center dedicated to protecting Panama's rainforest ecosystem.
Taxi to Discovery Center (approx. 10 mins)
USD10 per person, 2 hours

5:00PM

Relax at the Resort

Take time to enjoy the pool and relax before another night of exploration.
On site at Gamboa Rainforest Resort
Free, 1.5 hours

6:30PM

Dinner at the Resort

End your day with wonderfully curated local cuisine at the resort's restaurant.
On site at Gamboa Rainforest Resort
USD50, 1.5 hours
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Day 5: Island Getaway

Bocas del Toro, Panama

8:00AM

Travel to Bocas del Toro

Check out and take a shuttle to Almirante followed by a boat ride to Bocas del Toro.
Shuttle to Almirante and boat transfer (approx. 2 hours total)
USD30 per person, 2 hours

10:00AM

Check-In at Hotel Bocas del Toro

Settle into your beachfront hotel, enjoying oceanfront views and amenities.
On site at the hotel
Free (included in booking), 30 mins

11:00AM

Lunch at Cafe del Mar

Enjoy a fresh seafood lunch while taking in views of the ocean and nearby islands.
Walk to Cafe del Mar (approx. 15 mins)
USD50, 1.5 hours

1:00PM

Beach Time at Red Frog Beach

Relax at one of the most picturesque beaches in Bocas del Toro, perfect for families.
Boat ride to Red Frog Beach (approx. 20 mins)
USD10 (boat transfer), 3 hours

5:00PM

Dinner at El Ultimo Refugio

Enjoy dinner at this popular beachfront restaurant, known for its vibrant ambiance.
Boat ride back and short walk (approx. 25 mins)
USD70, 1.5 hours
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Day 6: Island Exploration

Bocas del Toro, Panama

8:00AM

Breakfast at the Hotel

Start your day with a delicious hotel breakfast featuring local fruits and dishes.
On site at the hotel
Free (included in booking), 1 hour

9:00AM

Snorkeling Expedition

Join a family-friendly snorkeling tour to explore the coral reefs near the island.
Book through local guides (on-site arrangements)
USD50 per person, 3 hours

1:00PM

Lunch at Pago Pago

Satisfy your hunger with an Italian lunch offering fresh pasta and pizza selections.
Short walk (approx. 10 mins)
USD50, 1.5 hours

3:00PM

Explore the Town of Bocas

Wander through the lively streets of Bocas Town, enjoy local shops, and grab souvenirs.
Walk around town (approx. 20 mins)
Free, 2 hours

5:00PM

Dinner at The Firefly

Enjoy a serene dinner with ocean views, serving a variety of seafood and Caribbean dishes.
Short walk (approx. 15 mins)
USD70, 1.5 hours
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Day 7: Return to Panama City

Panama City, Panama

8:00AM

Breakfast at the Hotel

Enjoy your final breakfast in Bocas del Toro, reflecting on your majestic trip.
On site at the hotel
Free (included in booking), 1 hour

9:00AM

Return to Panama City

Check out and take a boat back to Almirante, followed by a shuttle to Panama City.
Boat and shuttle transfer (approx. 2.5 hours total)
USD30 per person, 2.5 hours

12:30PM

Lunch at El Panama

Refuel with a tasty lunch at El Panama, situated near the center of the city.
Short taxi ride (approx. 15 mins)
USD50, 1.5 hours

2:00PM

Shopping at Multiplaza Pacific

Indulge in finishing touches during a shopping spree at Multiplaza Pacific Mall.
Taxi to the mall (approx. 20 mins)
Free, 2 hours

5:00PM

Farewell Dinner at Manolo Caracol

Experience an unforgettable farewelling meal, showcasing local and fusion dishes.
Taxi to restaurant (approx. 20 mins)
USD80, 2 hours
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