7-Day Family Friendly Adventure and Relaxation Itinerary on Vancouver Island

Day 1: Explore Victoria

Victoria, Canada

8:00AM

Breakfast at Jam Café

Start your day with a hearty breakfast at Jam Café famous for their delicious pancakes and fresh fruit.
Head east down Pandora Avenue to reach Jam Café.
CAD15, 1 hour

9:30AM

Visit Royal BC Museum

Immerse yourself in BC's history and natural wonders at the Royal BC Museum, a hit for kids and adults alike.
A short 10-minute walk from Jam Café.
CAD20 per adult, CAD10 per child, 2 hours

12:00PM

Lunch at Ferris' Oyster Bar

Enjoy a relaxed lunch overlooking the water with fresh seafood delights at Ferris' Oyster Bar.
Drive 5 minutes or walk around the harbour.
CAD25, 1.5 hours

1:30PM

Explore Beacon Hill Park

Stroll through the beautiful Beacon Hill Park, letting the kids enjoy the petting zoo and playground.
A 10-minute walk from the restaurant.
Free, 2 hours

4:00PM

Whale Watching Tour

Embark on an exhilarating afternoon whale watching tour, where you might spot orcas and seals.
Book a tour departing from the Inner Harbour.
CAD120 per adult, CAD60 per child, 3 hours

7:30PM

Dinner at The Fish Store

Finish your day with a casual dinner featuring fresh local fish and chips.
Located near the harbour, a 15-minute walk back.
CAD20, 1.5 hours
View Hotel Availability

Day 2: Sidney Adventures

Sidney, Canada

8:00AM

Breakfast at Sidney Bakery

Enjoy fresh pastries and coffee at the local Sidney Bakery.
A quick drive or a 20-minute walk from your accommodation.
CAD10, 1 hour

9:30AM

Visit the Sidney Spit National Park

Take a ferry from Sidney to Sidney Spit for stunning hikes and beaches.
Catch the ferry right from the harbour.
CAD50 for families, 4 hours

1:30PM

Lunch at The Sea Cider Farm & Ciderhouse

Indulge in a farm-fresh lunch and cider tasting at this local farm.
Drive 20 minutes from the ferry terminal.
CAD30, 1.5 hours

3:00PM

Explore the local shops

Spend your afternoon browsing charming shops along Sidney's waterfront.
15-minute drive back to downtown Sidney.
Free, 2 hours

5:30PM

Visit Sidney's Booktown

Delight in an early evening visit to this quaint collection of bookstores.
Just a short walk from downtown.
Free, 1 hour

7:00PM

Dinner at The Beacon Landing

Enjoy the view while dining on classic pub fare at The Beacon Landing.
Located along the waterfront.
CAD25, 1.5 hours
View Hotel Availability

Day 3: Sooke Nature Retreat

Sooke, Canada

8:00AM

Breakfast at Sooke Harbour House

Morning views and fine local produce make breakfast at Sooke Harbour House a wonderful experience.
Drive 30 minutes from Sidney.
CAD30, 1.5 hours

9:30AM

Hike the East Sooke Regional Park

Embark on a scenic hike with breathtaking ocean views perfect for families.
A 30-minute drive from the restaurant.
Free, 2.5 hours

12:30PM

Lunch at The Sooke Kitchen

Grab a quick bite at this cozy restaurant known for delicious sandwiches.
Drive back to Sooke for lunch.
CAD20, 1 hour

2:00PM

Explore Sooke Potholes Provincial Park

Let the kids play and splash in the beautiful natural swimming holes.
A 10-minute drive from the lunch spot.
Free, 2 hours

4:30PM

Visit Whiffin Spit

Take a lovely family walk along the scenic Whiffin Spit.
Just a short 15 minutes drive from Sooke Potholes.
Free, 1.5 hours

6:00PM

Dinner at The Koyote Café

Enjoy dinner at this friendly café serving homemade cuisine using local ingredients.
A 15-minute drive back to Sooke.
CAD20, 1.5 hours
View Hotel Availability

Day 4: Cowichan Valley Day

Duncan, Canada

8:00AM

Breakfast at Diner by the Sea

Fuel your morning with a tasty breakfast at this quirky diner known for its hearty portions.
Drive about 30 minutes to Duncan.
CAD15, 1 hour

9:30AM

Visit Cowichan Valley Wine Tour

Explore the region's family-friendly wineries and enjoy a scenic tour.
Follow Cowichan Bay Road from Duncan.
CAD20 per person for tastings, 3 hours

1:30PM

Lunch at The Brasserie

Settle in for a relaxed lunch at this brasserie with locally sourced dishes.
A 10-minute drive from the wineries.
CAD25, 1.5 hours

3:00PM

Explore BC Forest Discovery Centre

Let the kids enjoy the interactive nature exhibits and forest walks.
A 15-minute drive from the restaurant.
CAD15 per adult, CAD8 per child, 2 hours

5:30PM

Visit a Local Farm

Stop by a local farm for some petting and family fun.
Drive back towards Duncan.
CAD10, 1 hour

7:00PM

Dinner at The Old Firehouse

Experience the local vibe with casual dining and live music at this popular eatery.
Located in downtown Duncan.
CAD25, 1.5 hours
View Hotel Availability

Day 5: Nanaimo Discovery

Nanaimo, Canada

8:00AM

Breakfast at The Buzz Coffee House

Fuel up with local coffee and breakfast bakes at The Buzz.
Drive about 45 minutes to Nanaimo.
CAD12, 1 hour

9:30AM

Hike the Ammonite Falls

Experience a beautiful hike to discover the stunning Ammonite Falls.
A 30-minute drive from the café.
Free, 2 hours

12:00PM

Lunch at The Nanaimo Bar Trail

Try the famous local treat at various stops on the Nanaimo Bar Trail.
Stick within downtown Nanaimo to explore.
CAD20, 1.5 hours

1:30PM

Visit Newcastle Island

Take a ferry to Newcastle Island for a day of nature exploration.
Catch the ferry from the Nanaimo Boat Basin.
CAD45 for family tickets, 3 hours

5:30PM

Dinner at Asteras Greek Taverna

End your day with a taste of the Mediterranean at this cozy Greek taverna.
A 10-minute drive from the ferry terminal.
CAD25, 1.5 hours
View Hotel Availability

Day 6: Parksville and Beach Relaxation

Parksville, Canada

8:00AM

Breakfast at Parksville Tea Company

Start your morning with tea and freshly baked treats at this lovely local café.
Drive 30 minutes from Nanaimo.
CAD10, 1 hour

9:30AM

Visit Parksville Beach

Spend the day enjoying the soft sand and playing beach games on Parksville Beach.
Located right beside the café.
Free, 3 hours

12:30PM

Lunch at The Beach Club

Enjoy a light lunch on the patio, overlooking the beach with fresh ingredients.
As you stroll down the beach.
CAD20, 1.5 hours

2:00PM

Visit the Parksville Sand Sculpting Competition

Witness impressive sand sculptures and participate in family activities.
Right on the beach.
CAD5 per person, 2 hours

4:30PM

Explore Rathtrevor Beach Provincial Park

Take a leisurely walk along the shoreline and enjoy nature trails.
A 15-minute drive from Parksville Beach.
Free, 2 hours

6:30PM

Dinner at The Red Wagon

Savor delicious homemade meals with fresh produce at this family-run restaurant.
A short 5-minute drive from Rathtrevor Park.
CAD25, 1.5 hours
View Hotel Availability

Day 7: Tofino Adventure

Tofino, Canada

8:00AM

Breakfast at Tofino Coffee Company

Start your day with locally roasted coffee and homemade pastries at Tofino Coffee Company.
Drive about 2 hours from Parksville.
CAD12, 1 hour

9:30AM

Explore Pacific Rim National Park

Spend the day hiking and exploring the stunning landscapes at Pacific Rim National Park.
A short drive from central Tofino.
CAD10 per person, 4 hours

2:00PM

Lunch at Tacofino

Enjoy delicious tacos made with local ingredients at the famous Tacofino.
Conveniently located in Tofino.
CAD15, 1 hour

3:30PM

Visit Chesterman Beach

Relax at Chesterman Beach and enjoy some family time, with options for beach games.
Just a 10-minute drive from lunch.
Free, 2 hours

5:30PM

Explore Tofino's Art Galleries

Spend your early evening visiting local art galleries showcasing the island's culture.
Walk around the town center.
Free, 1.5 hours

7:00PM

Dinner at The Wolf in the Fog

Finish your incredible trip with a gourmet meal celebrating local flavors.
Located in the heart of Tofino.
CAD35, 2 hours
View Hotel Availability