5-Day Adventure and Nature Itinerary in Rome, Italy

Day 1: Historical Exploration

Rome, Italy

8:00AM

Breakfast at La Casa del Caffè Tazza d'Oro

Start your day with a classic Italian breakfast of cornetto and cappuccino at this renowned café near the Pantheon.
Walk to the Pantheon (15 min)
EUR10, 1 hour

9:30AM

Visit the Colosseum

Immerse yourself in the history of ancient Rome by visiting the iconic Colosseum, where gladiators once fought.
Metro to Colosseo station (15 min)
EUR18, 2 hours

12:00PM

Lunch at Trattoria Da Enzo al 29

Indulge in authentic Roman pasta like Cacio e Pepe at this beloved trattoria in Trastevere.
Walk to Trastevere (30 min)
EUR20, 1.5 hours

2:00PM

Explore Villa Borghese Gardens

Wander through the lush gardens of Villa Borghese and enjoy a pedal boat ride on the lake.
Walk (15 min) or take a bus to Villa Borghese
EUR8, 2 hours

5:00PM

Dinner at Ristorante Aroma

Savor delicious Italian cuisine with a stunning view of the Colosseum at sunset.
Walk (30 min)
EUR50, 2 hours
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Day 2: Nature Escape

Castelli Romani, Italy

8:00AM

Breakfast at Caffè delle Arti

Enjoy a freshly brewed espresso with pastries in this charming café before heading out of the city.
Take a train from Roma Termini to Frascati (30 min)
EUR5, 1 hour

9:30AM

Hike at Parco Regionale dei Castelli Romani

Explore picturesque trails through vineyards and woods, providing stunning views of the surrounding hills and lakes.
Hike from Frascati station (30 min)
EUR0, 3 hours

1:00PM

Lunch at Ristorante Pagnanelli

Dine on authentic Roman cuisine overlooking Lake Albano in this scenic restaurant.
Walk to the restaurant (20 min)
EUR30, 1.5 hours

3:00PM

Visit Villa Aldobrandini

Tour the beautiful gardens and historical site of Villa Aldobrandini in Frascati.
Walk (20 min)
EUR5, 1 hour

5:00PM

Dinner at Da Oreste

Enjoy a cozy dinner at this family-run restaurant famous for its homemade pasta.
Train to Frascati station, then walk (30 min)
EUR25, 2 hours
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Day 3: Historic and Scenic Sites

Tivoli, Italy

7:30AM

Breakfast at Café Tivoli

Grab an early breakfast of pastries and cappuccino at Café Tivoli before exploring.
Train from Roma Termini to Tivoli (1 hour)
EUR5, 1 hour

9:00AM

Visit Villa d'Este

Marvel at the stunning gardens and fountains of Villa d'Este, a UNESCO World Heritage site.
Walk from Tivoli station (15 min)
EUR12, 2 hours

11:30AM

Explore Hadrian's Villa (Villa Adriana)

Step back in time at the vast ruins of Emperor Hadrian's summer retreat.
Take a local bus (15 min)
EUR10, 2 hours

2:00PM

Lunch at Trattoria da Neno

Enjoy a leisurely lunch featuring traditional Roman dishes in a local eatery.
Bus back to Tivoli (15 min)
EUR20, 1.5 hours

3:30PM

Hike in Parco Villa Gregoriana

Discover the natural beauty and waterfalls of Parco Villa Gregoriana, a lovely post-lunch activity.
Walk (10 min)
EUR8, 2 hours

5:30PM

Dinner at Ristorante Sibilla

End your day with dinner set against the backdrop of Tivoli’s ancient temple.
Walk back to Tivoli center (15 min)
EUR40, 2 hours
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Day 4: Lakeside Relaxation

Bracciano, Italy

8:00AM

Breakfast at Il Chioschetto

Start with breakfast by the lake at this quaint café, enjoying local pastries and espresso.
Train from Rome Tiburtina to Bracciano (1 hour)
EUR5, 1 hour

9:30AM

Visit Castello Orsini-Odescalchi

Explore the majestic castle overlooking Lake Bracciano, rich in history and spectacular views.
Walk (20 min)
EUR10, 2 hours

12:00PM

Lunch at Ristorante Il Pescatore

Enjoy a lakeside lunch featuring fresh fish caught from Lake Bracciano.
Walk back to the restaurants (20 min)
EUR30, 1.5 hours

2:00PM

Kayaking on Lake Bracciano

Rent a kayak and paddle the serene waters of Lake Bracciano, surrounded by beautiful landscapes.
Rental shop near the lake (10 min walk)
EUR15, 2 hours

4:30PM

Relax at the Lakeside

Take some time to lounge on the grassy shores and soak in the sun.
N/A
EUR0, 1 hour

5:30PM

Dinner at Ristorante Al Lago

Treat yourself to a delicious dinner with stunning views of Lake Bracciano.
Walk (15 min)
EUR40, 2 hours
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Day 5: Archaeological Wonders

Ostia Antica, Italy

8:00AM

Breakfast at L'Antica Pizzeria da Michele

Fuel up with one of the best breakfasts featuring caprese and espresso at this famous pizzeria.
Take a train from Roma Ostiense to Ostia Antica (30 min)
EUR5, 1 hour

9:30AM

Explore Ostia Antica Ruins

Roam the ancient ruins of Ostia Antica, which was once the port city of ancient Rome.
Walk from Ostia Antica station to the site (15 min)
EUR12, 3 hours

1:00PM

Lunch at Ristorante da Orazio

Taste traditional Roman pizza at this eatery loved by locals, perfect after a long morning exploring.
Walk (15 min)
EUR20, 1.5 hours

2:30PM

Visit the Museum of Antiquities

Continue your adventure by visiting the archaeological museum with artifacts from Ostia Antica.
Walk (5 min)
EUR8, 1.5 hours

4:00PM

Stroll along the Tiber River

Take a scenic walk along the Tiber River, enjoying the vibrant atmosphere.
Walk back to Ostia Antica station (15 min)
EUR0, 1.5 hours

5:30PM

Dinner at Fish Market

Finish your adventure with a fresh seafood dinner right by the fishing port.
Train back to Roma Ostiense and walk (40 min)
EUR35, 2 hours
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