5-Day Adventure and Culinary Exploration in Panama

Day 1: Cultural Immersion

Panama City, Panama

8:00AM

Breakfast at Café Unido

Start your day with a delightful breakfast at Café Unido, known for its locally sourced coffee and healthy meal options.
Café Unido is located in the city center, making it the perfect first stop.
PAB10, 1 hour

9:30AM

Explore Casco Viejo

Dive into the heart of Panama's history with a stroll through Casco Viejo, where colonial architecture meets vibrant street art.
Walk around the historic district, exploring its many plazas and narrow streets.
PAB0, 2 hours

12:00PM

Lunch at La Herencia

Savor traditional Panamanian dishes at La Herencia, from ceviche to sancocho.
Just a short walk from Casco Viejo.
PAB15, 1.5 hours

1:30PM

Visit the Panama Canal

Learn about one of humanity’s greatest engineering feats at the Miraflores Locks Visitor Center.
Take a taxi or public bus from Casco Viejo to the canal.
PAB15, 3 hours

5:00PM

Dinner at El Mercado de Mariscos

Enjoy fresh seafood at the local fish market. It’s a great place to taste different local dishes.
Head to the fish market and grab a table by the ocean.
PAB20, 1.5 hours
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Day 2: Nature and Adventure

Panama City, Panama

8:00AM

Breakfast at La Pintada

Fuel up with a hearty breakfast featuring traditional Panamanian fare.
Located in the vicinity of your hotel, making it convenient.
PAB12, 1 hour

9:30AM

Hike in Parque Natural Metropolitano

Experience the lush, tropical nature of Panama during your hike showcasing diverse wildlife and stunning city views.
Take a taxi or walk from the restaurant to the park entrance.
PAB5, 3 hours

1:00PM

Lunch at Panadería Pío Pío

Enjoy delicious pastries and a local staple, peppered with Panamanian flavor.
Easily accessible from the park, continue with just a short walk.
PAB10, 1 hour

2:30PM

Visit Ancon Hill

Climb Ancon Hill for panoramic views of the city and the canal; a perfect spot for photos.
About a 15-minute taxi ride from your lunch spot.
PAB3, 2 hours

5:00PM

Dinner at Restaurante Niko's

End your day with a wonderful dinner at Niko's, famed for its rice and grilled chicken.
A taxi ride from Ancon Hill is very convenient.
PAB25, 1.5 hours
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Day 3: Coffee and Culture

Boquete, Panama

7:00AM

Breakfast at The Panamonte Inn

Wake up to a delightful breakfast at this charming inn, known for its coffee and local delicacies.
Check in the day before to enjoy the amenities.
PAB15, 1 hour

8:30AM

Coffee Plantation Tour

Explore a local coffee plantation and learn about the coffee production process, from bean to cup.
Book a tour from your inn or local agencies.
PAB25, 2.5 hours

11:00AM

Visit Boquete Tree Trek

Experience zip-lining through the lush canopy of the cloud forest, perfect for thrill-seekers.
A short taxi ride from the coffee plantation.
PAB50, 3 hours

2:00PM

Lunch at The Garden Restaurant

Rejuvenate with farm-to-table meals that give you a taste of the region’s fresh produce.
Conveniently located close to the Tree Trek.
PAB20, 1.5 hours

4:00PM

Explore Boquete’s Town Center

Stroll through the quaint town center, visiting local shops and enjoying the laid-back atmosphere.
Just a short walk from the restaurant.
PAB0, 1.5 hours

6:00PM

Dinner at Restaurante El Oasis

Indulge in an eclectic menu inspired by local ingredients amidst a beautiful garden setting.
Not far from the town center.
PAB30, 2 hours
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Day 4: Natural Wonders

Boquete, Panama

7:30AM

Breakfast atSugar & Spice

Start your day with delicious baked goods and fresh coffee in this popular bakery.
Conveniently located in downtown Boquete.
PAB10, 1 hour

9:00AM

Hiking at Volcán Barú National Park

Challenge yourself with a hike to the summit of Panama’s tallest peak for breathtaking views.
Organize a guided tour that includes transportation.
PAB40, 5 hours

2:00PM

Lunch at The Boquete Brewing Company

Relax with a delicious meal and sample some locally brewed craft beers.
Return to town; the brewery is well-signposted.
PAB20, 2 hours

4:00PM

Relax at Los Quetzales National Park

Immerse yourself in the biodiversity of this national park, looking for colorful birds and scenic beauty.
Easily reachable by taxi or local shuttle.
PAB5, 3 hours

7:00PM

Dinner at Restaurant El Rincón

Experience traditional Panamanian meals with delightful local flavors in a cozy setting.
A pleasant walk from the national park.
PAB25, 1.5 hours
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Day 5: Island Relaxation

Bocas del Toro, Panama

8:00AM

Breakfast at La Buga

Enjoy a beachside breakfast featuring fresh fruit and local specialties to start your island adventure.
Easy access from your accommodation in Bocas.
PAB12, 1 hour

9:00AM

Snorkeling at Coral Cay

Dive into vibrant marine life as you snorkel in one of the best spots around Bocas del Toro.
Book a snorkeling tour that includes transportation to the cay.
PAB40, 4 hours

1:00PM

Lunch at Koko's

Relax with refreshing seafood and vegetarian dishes right near the beach.
Return to Bocas for a leisurely lunch.
PAB20, 1.5 hours

2:30PM

Visit Red Frog Beach

Spend your afternoon lounging on this stunning beach famous for its red frogs and clear waters.
Take a taxi or water taxi to reach the beach.
PAB5, 4 hours

6:30PM

Dinner at The Coral Reef Restaurant

End your journey with a flavorful meal featuring local fare and fresh seafood in a beautiful setting.
Located near the main plaza, easy to find.
PAB30, 2 hours
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